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Receta Kerala Style Aviyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Elephant Yam – 1/4 cup
Snake Gourd – 1/4 cup
Ash gourd -1/4 cup
Tindora(kovakka) – 1/4 cup
Turmeric Powder -1 tsp
Chilly Powder –1/4 tsp
Cumin seeds – 1 tsp
Curry leaves – a bunch
Salt – as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
9.05g 		banana
12.59g 		plantain
19.39g 		string beans
14.75g 		bitter gourd
3.22g 		chilly
5.48g 		turmeric
0.0g 		cumin
0.0g 		curd
20.0g 		coconut
34.41g 		coconut oil
6.8g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.14 0.25 1.04 0.03 0.11 n/a n/a 1.31 1.15 0.0 n/a n/a 4.11 24.66
Total Fat (g) 0.02 0.04 0.07 0.11 0.01 0.01 n/a n/a 0.74 11.52 6.8 n/a n/a 19.32 115.92
Carbohydrates (g) 0.87 2.87 6.18 3.54 0.12 0.52 n/a n/a 0.36 5.24 0.0 n/a n/a 19.71 118.26
Ash (g) 0.09 0.1 0.23 0.24 0.04 0.03 n/a n/a n/a 0.33 0.0 n/a n/a 1.06 6.36
Calories (kcal) 3.71 11.202 23.658 19.028 0.547 2.19 n/a n/a 12.2 121.8 58.616 n/a n/a 252.95 1517.7
Starch (g) 0.13 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 4.86
Sucrose (g) 0.32 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.05 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.05 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.99 9.43 12.66 9.82 3.02 4.8 n/a n/a 17.45 16.17 0.0 n/a n/a 81.34 488.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.43 1.54 2.91 n/a n/a 0.28 n/a n/a 0.14 2.14 0.0 n/a n/a 7.44 44.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.4 1.4 0.1 0.1 n/a n/a 0.0 3.1 0.0 n/a n/a 5.7 34.2
Calcium (mg) 2.986 0.629 0.582 9.293 0.611 0.986 n/a n/a 22.2 4.817 0.0 n/a n/a 42.103 252.618
Iron (mg) 0.03 0.03 0.12 0.16 0.01 0.07 n/a n/a 0.22 0.84 0.0 n/a n/a 1.48 8.88
Magnesium (mg) 1.086 3.398 7.175 8.26 0.547 1.369 n/a n/a 5.4 11.01 0.0 n/a n/a 38.245 229.47
Phosphorus (mg) 3.167 2.769 6.593 15.045 0.997 2.519 n/a n/a 18.4 38.88 0.0 n/a n/a 88.369 530.214
Potassium (mg) 28.955 45.06 96.764 54.575 9.52 18.615 n/a n/a 24.0 122.488 0.0 n/a n/a 399.977 2399.862
Sodium (mg) 6.243 0.126 0.776 0.885 0.161 0.383 n/a n/a 1.6 6.881 0.0 n/a n/a 17.055 102.33
Zinc (mg) 0.02 0.02 0.03 0.09 0.03 0.02 n/a n/a 0.13 0.38 0.0 n/a n/a 0.71 4.26
Copper (mg) 0.005 0.01 0.016 0.018 0.001 0.009 n/a n/a 0.032 0.151 0.0 n/a n/a 0.241 1.446
Manganese (mg) 0.013 0.034 n/a 0.056 0.003 0.013 n/a n/a n/a 0.516 0.0 n/a n/a 0.635 3.81
Selenium (mcg) 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 1.8 3.5 0.0 n/a n/a 5.9 35.4
Vitamin A, IU (IU) 1511.615 8.055 218.544 0.443 15.149 64.55 n/a n/a n/a 0.0 0.0 n/a n/a 1818.355 10910.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.554 0.378 10.859 0.0 0.772 3.23 n/a n/a 0.0 0.0 0.0 n/a n/a 90.793 544.758
Beta Carotene (mcg) 749.654 3.273 88.62 n/a 6.111 36.737 n/a n/a 0.8 0.0 0.0 n/a n/a 885.195 5311.17
Vitamin E (mg) 0.06 0.01 0.03 n/a n/a 0.04 n/a n/a 0.0 0.08 0.01 n/a n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.09 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 23.164 2.769 5.818 n/a 5.468 39.694 n/a n/a 0.0 0.0 0.0 n/a n/a 76.912 461.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.01 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.1 3.6 0.2 2.7 13.3 n/a n/a 0.0 1.1 0.0 n/a n/a 22.5 135.0
Thiamin (mg) 0.006 0.004 0.01 0.019 0.001 0.005 n/a n/a 0.01 0.024 0.0 n/a n/a 0.079 0.474
Riboflavin (mg) 0.005 0.009 0.01 0.009 0.001 0.005 n/a n/a 0.008 0.007 0.0 n/a n/a 0.054 0.324
Niacin (mg) 0.089 0.084 0.134 0.081 0.013 0.052 n/a n/a 0.108 0.186 0.0 n/a n/a 0.747 4.482
Pantothenic acid (mg) 0.024 0.042 0.05 0.032 0.007 0.003 n/a n/a n/a 0.103 0.0 n/a n/a 0.262 1.572
Vitamin B-6 (mg) 0.013 0.047 0.058 0.016 0.001 0.015 n/a n/a 0.01 0.017 0.0 n/a n/a 0.177 1.062
Folate (mcg) 1.719 2.517 4.266 11.063 2.316 1.259 n/a n/a 8.8 8.946 0.0 n/a n/a 40.886 245.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 1.2 2.6 n/a n/a 0.6 n/a n/a 5.5 4.2 0.0 n/a n/a 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 0.012 n/a 0.002 n/a n/a n/a 0.014 0.0 n/a n/a 0.033 0.198
Threonine (g) 0.017 0.004 0.006 0.044 n/a 0.004 n/a n/a n/a 0.041 0.0 n/a n/a 0.116 0.696
Isoleucine (g) 0.007 0.004 0.008 0.046 n/a 0.004 n/a n/a n/a 0.045 0.0 n/a n/a 0.113 0.678
Leucine (g) 0.009 0.009 0.012 0.083 n/a 0.006 n/a n/a n/a 0.086 0.0 n/a n/a 0.204 1.224
Lysine (g) 0.009 0.006 0.012 0.071 n/a 0.005 n/a n/a n/a 0.052 0.0 n/a n/a 0.154 0.924
Methionine (g) 0.002 0.001 0.004 0.016 n/a 0.001 n/a n/a n/a 0.021 0.0 n/a n/a 0.045 0.27
Cystine (g) 0.007 0.001 0.004 0.012 n/a 0.002 n/a n/a n/a 0.024 0.0 n/a n/a 0.05 0.3
Phenylalanine (g) 0.005 0.006 0.008 0.056 n/a 0.003 n/a n/a n/a 0.058 0.0 n/a n/a 0.137 0.822
Tyrosine (g) 0.004 0.001 0.006 0.03 n/a 0.002 n/a n/a n/a 0.034 0.0 n/a n/a 0.077 0.462
Valine (g) 0.006 0.006 0.01 0.055 n/a 0.004 n/a n/a n/a 0.069 0.0 n/a n/a 0.15 0.9
Arginine (g) 0.008 0.006 0.021 0.065 n/a 0.005 n/a n/a n/a 0.189 0.0 n/a n/a 0.295 1.77
Histidine (g) 0.004 0.01 0.012 0.03 n/a 0.002 n/a n/a n/a 0.028 0.0 n/a n/a 0.085 0.51
Alanine (g) 0.01 0.005 0.01 0.044 n/a 0.004 n/a n/a n/a 0.058 0.0 n/a n/a 0.132 0.792
Aspartic acid (g) 0.017 0.015 0.021 0.125 n/a 0.016 n/a n/a n/a 0.114 0.0 n/a n/a 0.308 1.848
Glutamic acid (g) 0.033 0.019 0.023 0.159 n/a 0.014 n/a n/a n/a 0.261 0.0 n/a n/a 0.511 3.066
Glycine (g) 0.005 0.005 0.01 0.041 n/a 0.004 n/a n/a n/a 0.055 0.0 n/a n/a 0.119 0.714
Proline (g) 0.005 0.004 0.01 0.044 n/a 0.005 n/a n/a n/a 0.048 0.0 n/a n/a 0.115 0.69
Serine (g) 0.005 0.005 0.008 0.056 n/a 0.004 n/a n/a n/a 0.058 0.0 n/a n/a 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.027 0.012 n/a 0.001 n/a n/a 0.106 10.219 5.882 n/a n/a 16.264 97.584
Phytosterols (mg) n/a 2.014 n/a n/a n/a n/a n/a n/a n/a 16.171 5.848 n/a n/a 24.033 144.198
Monounsaturated Fat (g) 0.001 0.004 0.006 0.007 n/a 0.001 n/a n/a 0.162 0.492 0.394 n/a n/a 1.067 6.402
Polyunsaturated (g) 0.011 0.009 0.014 0.066 n/a 0.006 n/a n/a 0.416 0.127 0.122 n/a n/a 0.771 4.626