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Correo Electrónico
Raciónes: 6
Ingredientes
- Carrot – 3
- Plantain/Raw Banana – 2
- Elephant Yam – 1/4 cup
- Snake Gourd – 1/4 cup
- String Beans -1/2 cup
- Bitter Gourd -1/4 cup
- Ash gourd -1/4 cup
- Tindora(kovakka) – 1/4 cup
- Green Chilly -5
- Turmeric Powder -1 tsp
- Chilly Powder –1/4 tsp
- Cumin seeds – 1 tsp
- Curd(sour) – 2 cup
- Coconut(grated) -1 cup
- Coconut oil – 3 tbsp
- Curry leaves – a bunch
- Salt – as per taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 164 | 65% |
| Total Fat 19.32g | 24% |
| Saturated Fat 16.26g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 400mg | 11% |
| Total Carbs 19.71g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.44g | 5% |
| Protein 4.11g | 7% |
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