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Receta Kerala Style Fish. A Fast Dinner In A Strange Kitchen.

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Ingredientes

  • One 2 inch piece of kokum or 2 Tbs of tamarind puree
  • 4 ripe tomatoes or one 16oz can of chopped tomatoes
  • 2 Tbs of coconut or vegetable oil
  • 1 tsp of black mustard seeds
  • 1/2 tsp of fenugreek seeds
  • A 1 and 1/4 inch piece of peeled fresh ginger chopped very finely
  • 4 green serrano chilies slit in half
  • 1 peeled crushed shallot
  • 2 onions cut in halves and thinly sliced
  • 1 tsp of ground turmeric
  • 1 Tbs of ground coriander
  • 1 cup of coconut milk

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 667g
Calories 628  
Calories from Fat 442 70%
Total Fat 52.77g 66%
Saturated Fat 44.64g 179%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 1495mg 43%
Total Carbs 40.89g 11%
Dietary Fiber 10.0g 33%
Sugars 14.95g 10%
Protein 10.94g 18%
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