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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 2 inch piece of kokum or 2 Tbs of tamarind puree
A 1 and 1/4 inch piece of peeled fresh ginger chopped very finely
4 green serrano chilies slit in half
1 peeled crushed shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		coconut
5.2g 		mustard
3.3g 		fenugreek
1.85g 		shallot
0.0g 		onions
198.0g 		turmeric
2.2g 		coriander
5.0g 		coconut milk
226.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.17 0.82 0.43 n/a 2.18 0.17 0.62 4.57 10.94 10.94
Total Fat (g) 0.45 1.74 0.95 0.12 n/a 0.2 0.22 0.89 48.21 52.77 52.77
Carbohydrates (g) 8.85 0.79 1.15 1.08 n/a 18.49 1.43 2.75 6.35 40.89 40.89
Ash (g) 1.13 0.05 0.15 0.06 n/a 0.69 0.13 0.3 2.19 4.71 4.71
Calories (kcal) 40.622 18.408 15.477 5.976 n/a 79.2 7.788 14.9 445.22 627.591 627.591
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.12 n/a n/a 1.96 0.05 n/a n/a 2.13 2.13
Glucose (dextrose) (g) 2.82 n/a 0.1 n/a n/a 3.9 0.01 n/a n/a 6.83 6.83
Fructose (g) 3.09 n/a 0.0 n/a n/a 2.55 0.01 n/a n/a 5.66 5.66
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 213.27 2.44 0.23 0.16 n/a 176.44 0.25 0.44 164.71 557.94 557.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.94 0.32 0.22 n/a n/a 8.4 0.07 n/a n/a 14.95 14.95
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.7 0.5 0.5 0.5 n/a 3.4 0.5 2.1 n/a 10.0 10.0
Calcium (mg) 22.568 0.728 17.193 3.256 n/a 45.54 4.026 35.45 40.68 169.441 169.441
Iron (mg) 0.61 0.13 0.33 0.62 n/a 0.42 0.91 0.82 7.46 11.29 11.29
Magnesium (mg) 24.825 1.664 9.834 3.534 n/a 19.8 4.246 16.5 103.96 184.362 184.362
Phosphorus (mg) 54.163 5.876 27.753 5.476 n/a 57.42 5.896 20.45 216.96 393.994 393.994
Potassium (mg) 534.862 18.512 22.506 14.245 n/a 289.08 55.55 63.35 497.2 1495.305 1495.305
Sodium (mg) 11.284 1.04 0.165 1.24 n/a 7.92 0.836 1.75 29.38 53.615 53.615
Zinc (mg) 0.38 0.06 0.19 0.05 n/a 0.34 0.1 0.24 1.27 2.61 2.61
Copper (mg) 0.135 0.023 0.014 0.021 n/a 0.079 0.013 0.049 0.497 0.831 0.831
Manganese (mg) 0.248 0.078 0.058 0.023 n/a 0.257 0.172 0.095 1.74 2.672 2.672
Selenium (mcg) 0.0 0.5 4.4 0.1 n/a 1.0 0.1 1.3 n/a 7.4 7.4
Vitamin A, IU (IU) 1879.914 0.0 2.046 1.11 n/a 3.96 0.0 0.0 0.0 1887.03 1887.03
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 0.099 0.056 n/a 0.0 0.0 0.0 0.0 94.94 94.94
Beta Carotene (mcg) 1013.303 0.0 1.221 n/a n/a 1.98 0.0 n/a n/a 1016.504 1016.504
Vitamin E (mg) 1.22 0.01 0.1 n/a n/a 0.04 0.07 n/a n/a 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.0 14.784 n/a n/a 7.92 0.0 n/a n/a 300.29 300.29
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.03 0.62 n/a n/a 0.0 0.01 n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 28.7 0.2 0.1 0.1 n/a 14.7 0.6 1.1 2.3 47.5 47.5
Thiamin (mg) 0.09 0.004 0.018 0.006 n/a 0.099 0.003 0.012 0.045 0.277 0.277
Riboflavin (mg) 0.045 0.001 0.013 0.007 n/a 0.059 0.005 0.015 0.0 0.145 0.145
Niacin (mg) 1.332 0.028 0.26 0.03 n/a 0.238 0.113 0.107 1.446 3.554 3.554
Pantothenic acid (mg) 0.203 0.016 n/a n/a n/a 0.238 n/a n/a 0.339 0.795 0.795
Vitamin B-6 (mg) 0.181 0.003 0.014 0.011 n/a 0.238 0.04 n/a 0.068 0.553 0.553
Folate (mcg) 33.852 1.352 2.508 1.055 n/a 37.62 0.858 0.0 31.64 108.885 108.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.6 4.0 n/a n/a 12.1 1.1 n/a 19.2 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.017 0.007 n/a 0.02 n/a n/a 0.045 0.114 0.114
Threonine (g) 0.068 0.006 0.036 0.017 n/a 0.04 n/a n/a 0.158 0.325 0.325
Isoleucine (g) 0.045 0.007 0.036 0.023 n/a 0.02 n/a n/a 0.181 0.311 0.311
Leucine (g) 0.068 0.013 0.059 0.033 n/a 0.059 n/a n/a 0.339 0.57 0.57
Lysine (g) 0.068 0.008 0.05 0.031 n/a 0.079 n/a n/a 0.203 0.439 0.439
Methionine (g) 0.023 0.003 0.016 0.006 n/a 0.0 n/a n/a 0.09 0.138 0.138
Cystine (g) 0.023 0.004 0.019 0.007 n/a 0.0 n/a n/a 0.09 0.143 0.143
Phenylalanine (g) 0.158 0.009 0.035 0.02 n/a 0.059 n/a n/a 0.226 0.508 0.508
Tyrosine (g) 0.023 0.005 0.024 0.014 n/a 0.02 n/a n/a 0.136 0.222 0.222
Valine (g) 0.045 0.01 0.044 0.02 n/a 0.04 n/a n/a 0.271 0.431 0.431
Arginine (g) 0.045 0.029 0.058 0.046 n/a 0.198 n/a n/a 0.746 1.121 1.121
Histidine (g) 0.023 0.004 0.025 0.012 n/a 0.02 n/a n/a 0.113 0.197 0.197
Alanine (g) 0.068 0.009 0.039 0.019 n/a 0.04 n/a n/a 0.226 0.4 0.4
Aspartic acid (g) 0.316 0.017 0.065 0.05 n/a 0.178 n/a n/a 0.452 1.078 1.078
Glutamic acid (g) 0.97 0.04 0.164 0.074 n/a 0.515 n/a n/a 1.04 2.802 2.802
Glycine (g) 0.045 0.008 0.043 0.024 n/a 0.059 n/a n/a 0.226 0.406 0.406
Proline (g) 0.045 0.007 0.064 0.022 n/a 0.02 n/a n/a 0.181 0.339 0.339
Serine (g) 0.068 0.009 0.036 0.023 n/a 0.04 n/a n/a 0.226 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 1.544 0.048 0.027 n/a 0.079 0.069 0.05 42.759 44.644 44.644
Phytosterols (mg) 15.798 2.444 3.894 2.59 n/a 29.7 1.804 2.3 n/a 58.53 58.53
Monounsaturated Fat (g) 0.068 0.074 0.654 n/a n/a 0.02 0.037 0.679 2.057 3.588 3.588
Polyunsaturated (g) 0.181 0.019 0.178 n/a n/a 0.04 0.048 0.088 0.52 1.073 1.073