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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Flour Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		onion
33.75g 		butter
14.2g 		beef stock
60.0g 		curry
1.58g 		vinegar
3.75g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.37 0.12 0.68 0.2 0.0 0.0 3.08 12.32
Total Fat (g) 0.08 0.03 11.52 0.13 0.22 0.0 0.0 11.98 47.92
Carbohydrates (g) 14.74 3.15 0.01 0.02 0.92 0.03 3.15 22.03 88.12
Ash (g) 0.91 0.12 0.3 0.63 0.09 n/a 0.0 2.05 8.2
Calories (kcal) 64.969 13.5 101.814 4.2 5.119 0.788 12.191 202.58 810.32
Starch (g) 13.03 0.0 n/a n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.14 0.33 n/a n/a 0.01 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.28 0.66 n/a n/a 0.02 n/a n/a 0.96 3.84
Fructose (g) 0.23 0.44 n/a n/a 0.01 n/a n/a 0.68 2.72
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 30.07 2.25 58.53 0.15 3.52 0.0 161.47 645.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.43 0.01 0.0 0.04 0.02 3.15 5.3 21.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.5 0.0 0.0 3.0 12.0
Calcium (mg) 10.125 7.763 3.408 3.6 7.529 0.263 0.032 32.718 130.872
Iron (mg) 0.66 0.07 0.0 0.1 0.47 0.01 0.0 1.31 5.24
Magnesium (mg) 19.406 3.375 0.284 1.2 4.001 0.188 0.0 28.453 113.812
Phosphorus (mg) 48.094 9.788 3.408 7.8 5.497 0.3 0.0 74.886 299.544
Potassium (mg) 355.219 49.275 3.408 32.4 24.302 2.738 0.063 467.405 1869.62
Sodium (mg) 5.063 1.35 81.792 195.6 0.819 0.188 0.0 284.811 1139.244
Zinc (mg) 0.24 0.06 0.01 0.0 0.06 0.0 0.0 0.38 1.52
Copper (mg) 0.093 0.014 0.0 0.0 0.013 0.0 0.0 0.12 0.48
Manganese (mg) 0.127 0.044 0.0 0.006 0.068 n/a 0.0 0.244 0.976
Selenium (mcg) 0.3 0.2 0.1 0.4 0.3 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 1.688 0.675 354.858 0.0 15.53 n/a 0.0 372.75 1491.0
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.772 0.0 0.0 97.9 391.6
Beta Carotene (mcg) 0.844 0.338 22.436 0.0 9.324 0.0 0.0 32.941 131.764
Vitamin E (mg) 0.01 0.01 0.33 0.0 0.35 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 1.35 0.0 0.0 0.0 0.0 0.0 8.1 32.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 16.6 2.5 0.0 0.0 0.2 0.0 0.0 19.3 77.2
Thiamin (mg) 0.068 0.017 0.001 0.0 0.004 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.025 0.01 0.004 0.012 0.004 0.0 0.001 0.057 0.228
Niacin (mg) 0.886 0.041 0.006 0.468 0.055 0.0 0.0 1.455 5.82
Pantothenic acid (mg) 0.253 0.041 0.016 0.012 n/a n/a 0.0 0.321 1.284
Vitamin B-6 (mg) 0.253 0.041 0.0 0.006 0.018 0.0 0.0 0.318 1.272
Folate (mcg) 13.5 6.413 0.426 1.2 2.426 0.0 0.0 23.964 95.856
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.07 0.28
Choline (mg) 10.2 2.1 2.7 1.7 1.0 0.0 0.0 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.003 0.001 n/a n/a n/a n/a 0.03 0.12
Threonine (g) 0.068 0.007 0.006 n/a n/a n/a n/a 0.08 0.32
Isoleucine (g) 0.068 0.003 0.007 n/a n/a n/a n/a 0.078 0.312
Leucine (g) 0.101 0.01 0.011 n/a n/a n/a n/a 0.123 0.492
Lysine (g) 0.11 0.014 0.01 n/a n/a n/a n/a 0.133 0.532
Methionine (g) 0.025 0.0 0.003 n/a n/a n/a n/a 0.028 0.112
Cystine (g) 0.025 0.0 0.001 n/a n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.076 0.01 0.006 n/a n/a n/a n/a 0.092 0.368
Tyrosine (g) 0.068 0.003 0.006 n/a n/a n/a n/a 0.077 0.308
Valine (g) 0.101 0.007 0.009 n/a n/a n/a n/a 0.117 0.468
Arginine (g) 0.084 0.034 0.004 n/a n/a n/a n/a 0.122 0.488
Histidine (g) 0.042 0.003 0.003 n/a n/a n/a n/a 0.048 0.192
Alanine (g) 0.051 0.007 0.004 n/a n/a n/a n/a 0.062 0.248
Aspartic acid (g) 0.43 0.03 0.009 n/a n/a n/a n/a 0.469 1.876
Glutamic acid (g) 0.295 0.088 0.026 n/a n/a n/a n/a 0.409 1.636
Glycine (g) 0.051 0.01 0.003 n/a n/a n/a n/a 0.064 0.256
Proline (g) 0.059 0.003 0.011 n/a n/a n/a n/a 0.074 0.296
Serine (g) 0.076 0.007 0.007 n/a n/a n/a n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.014 7.295 0.066 0.035 0.0 0.0 7.435 29.74
Phytosterols (mg) 4.219 5.063 n/a n/a 1.134 n/a n/a 10.415 41.66
Monounsaturated Fat (g) 0.0 0.003 2.985 0.054 0.087 0.0 0.0 3.13 12.52
Polyunsaturated (g) 0.034 0.007 0.432 0.006 0.04 0.0 0.0 0.519 2.076