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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. quick grits preferably yellow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		milk
488.0g 		butter
14.2g 		salt
6.0g 		shrimp
226.8g 		scallion
14.4g 		mushrooms
87.3g 		pepper
97.58g 		spinach
10.8g 		cheddar cheese
113.4g 		saffron
0.18g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.45 0.12 0.0 46.06 0.26 2.7 0.84 0.31 28.24 0.02 0.33 95.33 95.33
Total Fat (g) 0.0 4.73 11.52 0.0 3.92 0.03 0.3 0.17 0.04 37.58 0.01 0.03 58.32 58.32
Carbohydrates (g) 0.0 24.35 0.01 0.0 2.06 1.06 2.86 4.53 0.39 1.45 0.12 1.73 38.56 38.56
Ash (g) 0.47 3.66 0.3 5.99 2.72 0.12 0.74 0.42 0.19 4.46 0.01 0.08 19.15 19.15
Calories (kcal) 0.0 204.96 101.814 0.0 240.408 4.608 19.206 19.516 2.484 457.002 0.558 7.778 1058.334 1058.334
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.11 0.01 0.27 n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.29 1.13 0.01 n/a n/a n/a 2.44 2.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.15 1.09 0.02 n/a n/a n/a 1.26 1.26
Lactose (g) n/a 25.38 n/a n/a n/a n/a 0.0 0.0 0.0 0.26 n/a n/a 25.64 25.64
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.17 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 438.81 2.25 0.01 172.05 12.94 80.69 91.62 9.87 41.67 0.02 3.06 1326.52 1326.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.38 0.01 0.0 0.0 0.34 1.44 2.34 0.05 0.59 n/a 0.05 30.19 30.19
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.7 0.2 0.0 0.0 0.1 3.3 3.3
Calcium (mg) 14.22 580.72 3.408 1.44 117.936 10.368 2.619 9.758 10.692 817.614 0.2 9.448 1578.423 1578.423
Iron (mg) 0.0 0.15 0.0 0.02 5.47 0.21 0.44 0.33 0.29 0.77 0.02 0.09 7.79 7.79
Magnesium (mg) 4.74 53.68 0.284 0.06 83.916 2.88 7.857 9.758 8.532 31.752 0.475 1.305 205.239 205.239
Phosphorus (mg) 0.0 463.6 3.408 0.0 464.94 5.328 75.078 19.516 5.292 580.608 0.454 7.987 1626.21 1626.21
Potassium (mg) 0.0 732.0 3.408 0.48 419.58 39.744 277.614 170.765 60.264 111.132 3.103 20.932 1839.022 1839.022
Sodium (mg) 18.96 214.72 81.792 2325.48 335.664 2.304 4.365 2.927 8.532 704.214 0.266 0.887 3700.112 3700.112
Zinc (mg) 0.05 2.05 0.01 0.01 2.52 0.06 0.45 0.13 0.06 3.53 0.0 0.06 8.92 8.92
Copper (mg) 0.047 0.049 0.0 0.002 0.59 0.012 0.279 0.068 0.014 0.034 0.001 0.016 1.111 1.111
Manganese (mg) 0.0 0.0 0.0 0.006 0.113 0.023 0.044 0.117 0.097 0.011 0.051 0.087 0.55 0.55
Selenium (mcg) 0.0 16.1 0.1 0.0 86.2 0.1 8.1 0.0 0.1 15.8 0.0 0.7 127.3 127.3
Vitamin A, IU (IU) 0.0 956.48 354.858 0.0 408.24 143.568 0.0 361.046 1012.716 1136.268 0.954 0.47 4374.6 4374.6
Retinol (mcg) 0.0 283.04 95.282 0.0 122.472 0.0 0.0 0.0 0.0 292.572 0.0 0.0 793.366 793.366
Vitamin A, RAE (mcg_RAE) 0.0 283.04 97.128 0.0 122.472 7.2 0.0 17.564 50.652 300.51 0.049 0.0 878.615 878.615
Beta Carotene (mcg) 0.0 9.76 22.436 0.0 0.0 86.112 0.0 202.966 607.608 96.39 n/a 0.261 1025.533 1025.533
Vitamin E (mg) 0.0 0.05 0.33 0.0 2.49 0.08 0.01 0.36 0.22 0.33 n/a 0.0 3.87 3.87
Vitamin D (IU) 0.0 253.76 7.952 n/a 344.736 n/a 15.714 n/a n/a 13.608 n/a n/a 635.77 635.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 0.0 332.748 1317.384 0.0 n/a 0.835 1814.695 1814.695
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.23 n/a 0.01 0.0 0.02 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 2.7 1.8 78.5 3.0 0.0 0.1 1.6 92.3 92.3
Thiamin (mg) 0.0 0.098 0.001 0.0 0.068 0.009 0.07 0.059 0.009 0.034 0.0 0.01 0.357 0.357
Riboflavin (mg) 0.0 0.927 0.004 0.0 0.068 0.012 0.349 0.029 0.021 0.431 0.0 0.006 1.847 1.847
Niacin (mg) 0.0 0.439 0.006 0.0 5.783 0.076 3.152 0.468 0.078 0.091 0.003 0.037 10.132 10.132
Pantothenic acid (mg) 0.0 1.757 0.016 0.0 0.635 0.012 1.31 0.098 0.008 0.465 n/a 0.031 4.33 4.33
Vitamin B-6 (mg) 0.0 0.195 0.0 0.0 0.227 0.009 0.087 0.215 0.022 0.079 0.002 0.065 0.9 0.9
Folate (mcg) 0.0 24.4 0.426 0.0 6.804 9.216 13.968 9.758 20.952 20.412 0.167 0.157 106.26 106.26
Vitamin B-12 (mcg) 0.0 2.15 0.02 0.0 2.63 0.0 0.03 0.0 0.0 0.94 0.0 0.0 5.78 5.78
Choline (mg) 0.0 86.4 2.7 0.0 183.5 0.8 15.1 5.4 1.9 18.7 n/a 1.2 315.7 315.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.195 0.001 0.0 0.635 0.003 0.035 0.01 0.004 0.363 n/a 0.004 1.25 1.25
Threonine (g) n/a 0.439 0.006 0.0 1.86 0.01 0.096 0.039 0.013 1.009 n/a 0.008 3.48 3.48
Isoleucine (g) n/a 0.927 0.007 0.0 2.245 0.012 0.07 0.02 0.016 1.758 n/a 0.011 5.066 5.066
Leucine (g) n/a 1.854 0.011 0.0 3.651 0.016 0.105 0.039 0.024 2.71 n/a 0.016 8.427 8.427
Lysine (g) n/a 1.415 0.01 0.0 4.014 0.013 0.096 0.039 0.018 2.347 n/a 0.014 7.967 7.967
Methionine (g) n/a 0.39 0.003 0.0 1.293 0.003 0.026 0.01 0.005 0.737 n/a 0.004 2.472 2.472
Cystine (g) n/a 0.586 0.001 0.0 0.522 n/a 0.009 0.01 0.004 0.147 n/a 0.004 1.283 1.283
Phenylalanine (g) n/a 0.83 0.006 0.0 1.95 0.009 0.079 0.088 0.014 1.486 n/a 0.009 4.47 4.47
Tyrosine (g) n/a 0.683 0.006 0.0 1.542 0.007 0.035 0.01 0.012 1.361 n/a 0.004 3.66 3.66
Valine (g) n/a 1.074 0.009 0.0 2.177 0.012 0.201 0.039 0.017 1.882 n/a 0.015 5.426 5.426
Arginine (g) n/a 0.488 0.004 0.0 4.037 0.019 0.07 0.029 0.017 1.066 n/a 0.033 5.763 5.763
Histidine (g) n/a 0.39 0.003 0.0 0.93 0.004 0.052 0.01 0.006 0.987 n/a 0.006 2.388 2.388
Alanine (g) n/a 0.537 0.004 0.0 2.608 0.012 0.175 0.039 0.015 0.794 n/a 0.007 4.19 4.19
Aspartic acid (g) n/a 1.513 0.009 0.0 4.763 0.024 0.175 0.205 0.026 1.814 n/a 0.026 8.554 8.554
Glutamic acid (g) n/a 3.806 0.026 0.0 7.87 0.055 0.297 0.185 0.037 6.906 n/a 0.042 19.224 19.224
Glycine (g) n/a 0.293 0.003 0.0 2.79 0.013 0.079 0.029 0.014 0.488 n/a 0.01 3.718 3.718
Proline (g) n/a 1.757 0.011 0.0 1.52 0.017 0.07 0.02 0.012 3.187 n/a 0.005 6.598 6.598
Serine (g) n/a 1.025 0.007 0.0 1.814 0.012 0.079 0.049 0.011 1.656 n/a 0.01 4.662 4.662
Cholesterol (mg) 0.0 24.4 30.53 0.0 344.736 0.0 0.0 0.0 0.0 119.07 0.0 0.0 518.736 518.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.074 7.295 0.0 0.748 0.004 0.035 0.059 0.006 23.916 0.003 0.005 35.145 35.145
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 8.782 0.972 n/a n/a n/a 9.754 9.754
Monounsaturated Fat (g) 0.0 1.366 2.985 0.0 0.567 0.004 0.0 0.01 0.001 10.648 0.001 0.001 15.583 15.583
Polyunsaturated (g) 0.0 0.195 0.432 0.0 1.52 0.01 0.122 0.059 0.018 1.066 0.004 0.013 3.438 3.438