Receta Key West Grits With Shrimp Cheese And Wilted Spinach
Raciónes: 1
Ingredientes
- 1 c. quick grits preferably yellow
- 2 c. water
- 2 c. lowfat milk
- 1 Tbsp. butter
- 1 tsp salt
- 1/2 lb medium pink shrimp (or possibly equivalent)
- 1 x scallion or possibly 4 spring onions diced
- 5 med mushrooms - (to 6) sliced thin
- 1 x warm pepper diced
- 1/2 c. baby spinach leaves washed
- 1/4 lb cheddar cheese sliced thin Juice of one lime or possibly key lime
- 1 pch saffron (optional)
- 2 x garlic cloves diced Salt to taste Freshly-grnd black pepper to taste Freshly-grnd white pepper to taste Red pepper to taste
Direcciones
- On medium heat, heat butter with saffron and garlic in a skillet. Peel and de-vein shrimp and cut laterally into halves. Place shrimp on a plate and cover with lime juice. Sautee 30 seconds per side, remove and set aside.
- Place all remaining ingredients, except spinach,into skillet, stirring occasionally. While cooking, place spinach leaves on one damp paper towel and cover with another. Microwave on highest setting for 30 seconds.
- While the other ingredients are sauteing, place butter and salt into water and lowfat milk and bring to a rolling boil in a large saucepan. Slowly stir in grits. After about 3 min on medium heat add in shrimp to sauteed ingredients for at least a minute and then gently fold remaining saute/fry mix into the grits.
- Tear wilted spinach into inch-size pcs, discarding stems. Place cheese slices and spinach on top of grits, turn off heat, and cover for 3 or possibly 4 min. Mix in now-melted cheese and spinach. If grits are too stiff, stir in a little lowfat milk. Serve warm. A crock-pot on low works well.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1537g | |
Calories 1058 | |
Calories from Fat 513 | 48% |
Total Fat 58.32g | 73% |
Saturated Fat 35.15g | 141% |
Trans Fat 0.0g | |
Cholesterol 519mg | 173% |
Sodium 3700mg | 154% |
Potassium 1839mg | 53% |
Total Carbs 38.56g | 10% |
Dietary Fiber 3.3g | 11% |
Sugars 30.19g | 20% |
Protein 95.33g | 153% |