Receta Kfc Almost Fried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		salad dressing
11.0g 		flour
2.93g 		salt
1.5g 		lemon juice
7.63g 		milk
30.5g 		pancake
59.06g 		paprika
0.26g 		sage
0.04g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.06 0.3 0.0 0.03 1.03 0.0 0.04 0.0 0.01 22.99 183.92
Total Fat (g) 17.42 4.77 0.03 0.0 0.0 0.3 0.06 0.03 0.01 0.0 22.61 180.88
Carbohydrates (g) 0.0 1.05 2.24 0.0 0.66 1.52 41.11 0.15 0.03 0.04 46.79 374.32
Ash (g) 0.91 n/a 0.01 1.5 0.02 0.23 n/a 0.02 0.0 0.0 2.7 21.6
Calories (kcal) 248.681 46.53 10.665 0.0 1.906 12.81 156.516 0.759 0.138 0.169 478.173 3825.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a 0.0 n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 4.73 0.35 0.0 6.92 27.43 17.78 0.03 0.0 0.01 133.57 1068.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.96 0.01 0.0 0.18 1.59 24.81 0.03 0.0 0.0 27.57 220.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 12.723 1.76 0.44 0.36 0.534 36.295 2.953 0.465 0.723 0.29 56.541 452.328
Iron (mg) 1.04 0.04 0.14 0.0 0.0 0.01 0.04 0.06 0.01 0.02 1.37 10.96
Magnesium (mg) 23.133 0.33 0.645 0.015 0.458 3.355 1.181 0.486 0.187 0.129 29.918 239.344
Phosphorus (mg) 170.028 1.87 3.164 0.0 0.458 28.975 5.906 0.906 0.04 0.115 211.461 1691.688
Potassium (mg) 218.608 4.51 3.135 0.12 9.455 45.75 3.544 6.153 0.468 0.834 292.577 2340.616
Sodium (mg) 80.966 134.75 0.059 581.37 0.076 13.42 36.028 0.089 0.005 0.029 846.792 6774.336
Zinc (mg) 1.52 0.01 0.02 0.0 0.0 0.13 0.14 0.01 0.0 0.0 1.83 14.64
Copper (mg) 0.058 0.001 0.004 0.0 0.002 0.003 0.03 0.002 0.0 0.001 0.101 0.808
Manganese (mg) 0.023 n/a 0.02 0.002 0.001 0.0 n/a 0.002 0.001 0.004 0.053 0.424
Selenium (mcg) 16.7 0.1 1.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) 161.932 n/a 0.0 0.0 1.525 59.78 n/a 138.429 2.581 0.198 364.445 2915.56
Retinol (mcg) 47.423 1.1 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 66.213 529.704
Vitamin A, RAE (mcg_RAE) 48.579 1.32 0.0 0.0 0.076 17.69 0.0 6.922 0.129 0.01 74.727 597.816
Beta Carotene (mcg) 0.0 2.42 0.0 0.0 0.229 0.61 0.0 72.657 1.525 0.103 77.544 620.352
Vitamin E (mg) 0.35 0.59 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.0 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 2.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 2.974 23.792
Lutein + zeaxanthin (mcg) 0.0 0.33 0.527 0.0 0.686 0.0 0.0 34.537 0.377 0.136 36.594 292.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.0 0.0 5.6 44.8
Thiamin (mg) 0.069 0.001 0.023 0.0 0.002 0.006 0.006 0.002 0.0 0.0 0.11 0.88
Riboflavin (mg) 0.139 0.003 0.014 0.0 0.001 0.058 0.012 0.005 0.0 0.0 0.232 1.856
Niacin (mg) 7.865 0.004 0.173 0.0 0.008 0.027 0.0 0.04 0.003 0.001 8.121 64.968
Pantothenic acid (mg) 1.053 n/a 0.013 0.0 0.008 0.11 n/a 0.005 n/a n/a 1.188 9.504
Vitamin B-6 (mg) 0.405 0.003 0.001 0.0 0.004 0.012 0.0 0.011 0.001 0.0 0.437 3.496
Folate (mcg) 6.94 0.11 5.362 0.0 0.991 1.525 0.0 0.278 0.12 0.007 15.333 122.664
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.5 4.0
Choline (mg) 69.1 0.5 0.3 0.0 0.4 5.4 0.0 0.1 0.0 0.0 75.8 606.4
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.243 n/a 0.004 0.0 n/a 0.012 n/a n/a n/a n/a 0.259 2.072
Threonine (g) 0.891 n/a 0.008 0.0 n/a 0.027 n/a n/a n/a n/a 0.926 7.408
Isoleucine (g) 1.064 n/a 0.011 0.0 n/a 0.058 n/a n/a n/a n/a 1.133 9.064
Leucine (g) 1.561 n/a 0.021 0.0 n/a 0.116 n/a n/a n/a n/a 1.698 13.584
Lysine (g) 1.747 n/a 0.007 0.0 n/a 0.088 n/a n/a n/a n/a 1.842 14.736
Methionine (g) 0.567 n/a 0.005 0.0 n/a 0.024 n/a n/a n/a n/a 0.596 4.768
Cystine (g) 0.289 n/a 0.006 0.0 n/a 0.037 n/a n/a n/a n/a 0.332 2.656
Phenylalanine (g) 0.833 n/a 0.015 0.0 n/a 0.052 n/a n/a n/a n/a 0.9 7.2
Tyrosine (g) 0.694 n/a 0.009 0.0 n/a 0.043 n/a n/a n/a n/a 0.746 5.968
Valine (g) 1.041 n/a 0.012 0.0 n/a 0.067 n/a n/a n/a n/a 1.12 8.96
Arginine (g) 1.353 n/a 0.012 0.0 n/a 0.031 n/a n/a n/a n/a 1.396 11.168
Histidine (g) 0.625 n/a 0.007 0.0 n/a 0.024 n/a n/a n/a n/a 0.656 5.248
Alanine (g) 1.261 n/a 0.01 0.0 n/a 0.034 n/a n/a n/a n/a 1.304 10.432
Aspartic acid (g) 1.92 n/a 0.013 0.0 n/a 0.095 n/a n/a n/a n/a 2.027 16.216
Glutamic acid (g) 3.135 n/a 0.102 0.0 n/a 0.238 n/a n/a n/a n/a 3.474 27.792
Glycine (g) 1.411 n/a 0.011 0.0 n/a 0.018 n/a n/a n/a n/a 1.44 11.52
Proline (g) 1.053 n/a 0.035 0.0 n/a 0.11 n/a n/a n/a n/a 1.198 9.584
Serine (g) 0.763 n/a 0.015 0.0 n/a 0.064 n/a n/a n/a n/a 0.843 6.744
Cholesterol (mg) 86.749 0.77 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 89.044 712.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.712 0.005 0.0 0.0 0.192 0.012 0.006 0.003 0.001 5.915 47.32
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.459 0.107 0.061 0.627 5.016
Monounsaturated Fat (g) 7.218 1.573 0.003 0.0 0.0 0.085 0.018 0.003 0.001 0.001 8.901 71.208
Polyunsaturated (g) 3.736 2.149 0.012 0.0 0.0 0.012 0.03 0.022 0.001 0.001 5.962 47.696