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Receta Kfc Almost Fried Chicken

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Raciónes: 8

Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. Make a paste out of the marinade ingredients. Coat chicken proportionately. Stack chicken pcs in a bowl. Cover and chill overnight or possibly at least for several hrs. Mix pancake mix with other seasonings. Dip pcs of chicken in lowfat milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegetable oil in it. Brown for 4 min each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350^F. Uncover and baste again with lowfat milk Return, uncovered, to oven heated to 400^F, to crisp for 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 8 servings
Calories 478  
Calories from Fat 204 43%
Total Fat 22.61g 28%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 847mg 35%
Potassium 293mg 8%
Total Carbs 46.79g 12%
Dietary Fiber 0.3g 1%
Sugars 27.57g 18%
Protein 22.99g 37%
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