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Cerrar

Receta Kicked Up Corn Maque Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced red or possibly green bell peppers
2 tsp Emeril"s Original Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		corn
55.44g 		onions
36.0g 		jalapeno
1.29g 		salt
1.5g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.79 0.4 0.02 0.0 0.31 2.57 10.28
Total Fat (g) 5.76 0.65 0.04 0.01 0.0 5.55 12.01 48.04
Carbohydrates (g) 0.0 10.54 3.36 0.08 0.0 0.42 14.41 57.64
Ash (g) 0.0 0.34 0.13 0.01 1.5 0.07 2.04 8.16
Calories (kcal) 50.907 47.678 14.4 0.388 0.0 51.75 165.124 660.496
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.14 0.36 n/a n/a n/a 1.5 6.0
Glucose (dextrose) (g) n/a 0.28 0.71 n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.27 0.46 n/a n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 42.11 32.08 1.19 0.0 8.66 85.31 341.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 1.53 0.04 0.0 0.02 3.38 13.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.6 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 1.704 1.109 8.28 0.129 0.36 9.75 21.332 85.328
Iron (mg) 0.0 0.29 0.08 0.01 0.0 0.0 0.38 1.52
Magnesium (mg) 0.142 20.513 3.6 0.246 0.015 1.05 25.566 102.264
Phosphorus (mg) 1.704 49.342 10.44 0.401 0.0 9.3 71.187 284.748
Potassium (mg) 1.704 149.688 52.56 2.784 0.12 11.25 218.106 872.424
Sodium (mg) 0.781 8.316 1.44 0.013 581.37 5.7 597.62 2390.48
Zinc (mg) 0.01 0.25 0.06 0.0 0.0 0.03 0.36 1.44
Copper (mg) 0.001 0.028 0.014 0.002 0.0 0.002 0.047 0.188
Manganese (mg) 0.0 0.089 0.047 0.003 0.002 0.0 0.14 0.56
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 177.429 103.673 0.72 10.346 0.0 220.5 512.668 2050.672
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 60.75 108.391 433.564
Vitamin A, RAE (mcg_RAE) 48.564 4.99 0.0 0.518 0.0 61.65 115.722 462.888
Beta Carotene (mcg) 11.218 26.057 0.36 5.892 0.0 10.8 54.327 217.308
Vitamin E (mg) 0.16 0.04 0.01 0.01 0.0 0.16 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 357.034 1.44 6.371 0.0 0.0 364.845 1459.38
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 2.7 0.6 0.0 0.1 7.1 28.4
Thiamin (mg) 0.001 0.111 0.018 0.002 0.0 0.003 0.134 0.536
Riboflavin (mg) 0.002 0.033 0.011 0.001 0.0 0.017 0.063 0.252
Niacin (mg) 0.003 0.942 0.043 0.015 0.0 0.006 1.009 4.036
Pantothenic acid (mg) 0.008 0.421 0.043 0.003 0.0 0.039 0.514 2.056
Vitamin B-6 (mg) 0.0 0.033 0.043 0.007 0.0 0.005 0.088 0.352
Folate (mcg) 0.213 25.502 6.84 0.609 0.0 0.6 33.764 135.056
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.03 0.04 0.16
Choline (mg) 1.3 12.8 2.2 0.1 0.0 2.5 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.004 0.0 0.0 0.005 0.02 0.08
Threonine (g) 0.003 0.072 0.007 0.001 0.0 0.014 0.096 0.384
Isoleucine (g) 0.004 0.072 0.004 0.001 0.0 0.018 0.098 0.392
Leucine (g) 0.006 0.194 0.011 0.001 0.0 0.03 0.241 0.964
Lysine (g) 0.005 0.078 0.014 0.001 0.0 0.024 0.122 0.488
Methionine (g) 0.001 0.039 0.0 0.0 0.0 0.008 0.048 0.192
Cystine (g) 0.001 0.017 0.0 0.0 0.0 0.003 0.021 0.084
Phenylalanine (g) 0.003 0.083 0.011 0.001 0.0 0.015 0.112 0.448
Tyrosine (g) 0.003 0.067 0.004 0.0 0.0 0.015 0.088 0.352
Valine (g) 0.004 0.105 0.007 0.001 0.0 0.021 0.139 0.556
Arginine (g) 0.002 0.072 0.036 0.001 0.0 0.011 0.121 0.484
Histidine (g) 0.001 0.05 0.004 0.0 0.0 0.009 0.064 0.256
Alanine (g) 0.002 0.166 0.007 0.001 0.0 0.011 0.187 0.748
Aspartic acid (g) 0.004 0.133 0.032 0.002 0.0 0.024 0.196 0.784
Glutamic acid (g) 0.013 0.355 0.094 0.002 0.0 0.065 0.528 2.112
Glycine (g) 0.001 0.072 0.011 0.001 0.0 0.006 0.091 0.364
Proline (g) 0.006 0.161 0.004 0.001 0.0 0.03 0.201 0.804
Serine (g) 0.004 0.083 0.007 0.001 0.0 0.017 0.111 0.444
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 20.55 35.815 143.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.1 0.014 0.001 0.0 3.455 7.217 28.868
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 n/a 5.4 21.6
Monounsaturated Fat (g) 1.492 0.194 0.004 0.0 0.0 1.604 3.294 13.176
Polyunsaturated (g) 0.216 0.31 0.007 0.004 0.0 0.206 0.743 2.972