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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Emeril"s Essence see * Note
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		peanut oil
12.0g 		sesame oil
2.27g 		garlic
0.81g 		ginger
0.62g 		onions
8.0g 		pepper
0.42g 		onions
12.0g 		carrots
9.49g 		ham
19.72g 		rice
210.67g 		soy sauce
8.0g 		sugar
2.1g 		crab
75.6g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.0 0.0 0.05 0.01 0.15 0.0 0.13 0.09 3.44 5.67 0.5 0.0 13.83 3.1 42.32 253.92
Total Fat (g) 1.31 12.0 2.27 0.0 0.0 0.02 0.0 0.01 0.02 1.21 0.59 0.0 0.0 0.45 2.45 20.34 122.04
Carbohydrates (g) 0.69 0.0 0.0 0.27 0.11 0.59 0.03 1.12 0.91 0.14 59.34 0.61 2.1 0.0 0.19 66.09 396.54
Ash (g) 0.91 0.0 0.0 0.01 0.0 0.06 0.0 0.04 0.09 0.65 0.86 1.22 0.0 1.36 0.21 5.43 32.58
Calories (kcal) 80.134 106.08 20.037 1.21 0.496 2.56 0.131 4.8 3.892 26.221 273.867 4.24 8.127 63.503 35.235 630.533 3783.198
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.34 n/a n/a n/a n/a n/a 0.03 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.24 0.06 n/a n/a n/a n/a n/a 0.05 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.15 0.05 n/a n/a n/a n/a n/a 0.03 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.35 0.0 0.0 0.48 0.49 7.19 0.39 10.69 8.38 14.28 144.18 5.66 0.0 60.15 18.69 327.93 1967.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.19 0.02 0.51 0.45 n/a 0.11 0.14 2.1 n/a 0.19 3.71 22.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.8 0.1 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 39.311 0.0 0.0 1.47 0.099 5.76 0.03 2.76 3.133 1.38 21.067 1.52 0.021 34.775 13.059 124.385 746.31
Iron (mg) 1.82 0.0 0.0 0.01 0.0 0.12 0.0 0.03 0.03 0.21 2.53 0.15 0.0 0.45 0.45 5.81 34.86
Magnesium (mg) 27.971 0.0 0.0 0.203 0.267 1.6 0.051 1.2 1.139 3.943 25.28 3.44 0.0 37.043 2.957 105.094 630.564
Phosphorus (mg) 154.977 0.0 0.0 1.242 0.211 2.96 0.11 3.48 3.323 54.808 90.587 10.0 0.0 165.56 47.062 534.32 3205.92
Potassium (mg) 139.857 0.0 0.0 3.256 2.573 22.08 0.894 17.52 30.379 53.625 73.733 17.36 0.042 154.221 33.018 548.557 3291.342
Sodium (mg) 111.886 0.0 0.0 0.138 0.081 1.28 0.017 0.48 6.55 238.552 2.107 450.96 0.0 632.002 34.496 1478.548 8871.288
Zinc (mg) 0.84 0.0 0.0 0.01 0.0 0.03 0.0 0.02 0.02 0.45 1.03 0.04 0.0 4.5 0.27 7.23 43.38
Copper (mg) 0.197 0.0 0.0 0.002 0.001 0.006 0.0 0.005 0.005 0.022 0.147 0.008 0.0 0.696 0.025 1.114 6.684
Manganese (mg) 0.038 n/a n/a 0.014 0.001 0.013 0.0 0.016 0.013 0.006 0.99 0.034 0.0 0.03 0.01 1.165 6.99
Selenium (mcg) 28.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.2 15.8 0.0 0.0 27.5 7.8 83.4 500.4
Vitamin A, IU (IU) 136.077 0.0 0.0 0.073 0.0 79.76 13.265 0.24 1585.956 0.986 0.0 0.0 0.0 18.144 119.997 1954.498 11726.988
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 5.292 34.25 80.759 484.554
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 0.0 4.0 0.665 0.0 79.269 0.394 0.0 0.0 0.0 5.292 34.496 164.94 989.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 0.0 47.84 6.88 0.12 786.523 n/a 0.0 0.0 0.0 n/a 2.464 843.868 5063.208
Vitamin E (mg) 0.83 1.88 0.03 0.0 0.0 0.04 0.01 0.0 0.06 n/a 0.08 0.0 0.0 n/a 0.24 3.19 19.14
Vitamin D (IU) 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 123.533 741.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.0 n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.13 0.0 90.96 0.216 0.48 24.303 n/a 0.0 0.0 0.0 n/a 81.558 197.647 1185.882
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.08 1.91 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.12 2.11 12.66
Tocopherol, delta (mg) 0.0 0.16 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.17 1.02
Vitamin C (mg) 1.5 0.0 0.0 0.3 0.0 1.5 0.5 0.9 0.6 4.5 0.0 0.0 0.0 5.3 0.0 15.1 90.6
Thiamin (mg) 0.023 0.0 0.0 0.002 0.0 0.005 0.0 0.006 0.007 0.104 0.337 0.002 0.0 0.03 0.017 0.534 3.204
Riboflavin (mg) 0.023 0.0 0.0 0.001 0.0 0.006 0.0 0.004 0.006 0.037 0.021 0.014 0.0 0.03 0.118 0.261 1.566
Niacin (mg) 1.928 0.0 0.0 0.006 0.005 0.042 0.004 0.014 0.093 0.499 3.118 0.176 0.0 0.832 0.017 6.734 40.404
Pantothenic acid (mg) 0.212 0.0 0.0 0.005 0.001 0.006 0.001 0.014 0.026 0.13 0.822 0.024 0.0 0.265 0.355 1.861 11.166
Vitamin B-6 (mg) 0.076 0.0 0.0 0.01 0.001 0.005 0.001 0.014 0.013 0.045 0.19 0.012 0.0 0.113 0.034 0.515 3.09
Folate (mcg) 2.268 0.0 0.0 0.024 0.068 5.12 0.195 2.28 1.804 0.789 122.187 1.12 0.0 33.263 11.581 180.698 1084.188
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 6.8 0.32 8.13 48.78
Choline (mg) 61.2 0.0 0.0 0.2 0.2 0.5 0.0 0.7 0.8 n/a 4.4 1.5 0.0 n/a 61.9 131.3 787.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.867 0.0 0.0 0.0 0.0 115.867 695.202
Tryptophan (g) 0.212 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.001 n/a 0.063 0.007 n/a 0.197 0.042 0.525 3.15
Threonine (g) 0.62 0.0 0.0 0.001 0.0 0.006 0.0 0.002 0.018 n/a 0.211 0.02 n/a 0.559 0.138 1.576 9.456
Isoleucine (g) 0.748 0.0 0.0 0.002 0.0 0.006 0.0 0.001 0.008 n/a 0.253 0.024 n/a 0.673 0.165 1.881 11.286
Leucine (g) 1.217 0.0 0.0 0.003 0.0 0.009 0.0 0.004 0.009 n/a 0.463 0.04 n/a 1.096 0.269 3.11 18.66
Lysine (g) 1.338 0.0 0.0 0.002 0.0 0.007 0.0 0.005 0.009 n/a 0.211 0.029 n/a 1.202 0.224 3.028 18.168
Methionine (g) 0.431 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.002 n/a 0.126 0.007 n/a 0.393 0.094 1.056 6.336
Cystine (g) 0.174 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.008 n/a 0.126 0.009 n/a 0.159 0.067 0.543 3.258
Phenylalanine (g) 0.65 0.0 0.0 0.001 0.0 0.005 0.0 0.004 0.006 n/a 0.295 0.026 n/a 0.582 0.168 1.737 10.422
Tyrosine (g) 0.514 0.0 0.0 0.001 0.0 0.004 0.0 0.001 0.004 n/a 0.19 0.018 n/a 0.461 0.123 1.316 7.896
Valine (g) 0.726 0.0 0.0 0.002 0.0 0.006 0.0 0.002 0.007 n/a 0.337 0.025 n/a 0.65 0.212 1.968 11.808
Arginine (g) 1.346 0.0 0.0 0.005 0.0 0.01 0.0 0.012 0.009 n/a 0.463 0.034 n/a 1.21 0.202 3.292 19.752
Histidine (g) 0.31 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.004 n/a 0.126 0.013 n/a 0.28 0.076 0.814 4.884
Alanine (g) 0.869 0.0 0.0 0.001 0.0 0.006 0.0 0.002 0.01 n/a 0.337 0.022 n/a 0.786 0.182 2.218 13.308
Aspartic acid (g) 1.588 0.0 0.0 0.004 0.001 0.014 0.001 0.011 0.018 n/a 0.527 0.054 n/a 1.429 0.328 3.973 23.838
Glutamic acid (g) 2.623 0.0 0.0 0.007 0.001 0.03 0.001 0.031 0.035 n/a 1.095 0.118 n/a 2.359 0.414 6.715 40.29
Glycine (g) 0.93 0.0 0.0 0.002 0.0 0.007 0.0 0.004 0.005 n/a 0.253 0.022 n/a 0.832 0.106 2.16 12.96
Proline (g) 0.507 0.0 0.0 0.001 0.0 0.01 0.0 0.001 0.005 n/a 0.274 0.037 n/a 0.454 0.126 1.413 8.478
Serine (g) 0.605 0.0 0.0 0.002 0.0 0.006 0.0 0.002 0.005 n/a 0.295 0.029 n/a 0.544 0.239 1.727 10.362
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.998 0.0 0.0 0.0 31.751 104.227 264.886 1589.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 2.028 0.322 0.001 0.001 0.002 0.0 0.005 0.004 0.329 0.169 0.001 0.0 0.068 0.764 3.943 23.658
Phytosterols (mg) n/a 24.84 19.607 n/a 0.093 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 46.34 278.04
Monounsaturated Fat (g) 0.189 5.544 0.9 0.0 0.001 0.002 0.0 0.001 0.001 0.524 0.19 0.001 0.0 0.06 0.939 8.353 50.118
Polyunsaturated (g) 0.507 3.84 0.945 0.002 0.001 0.006 0.0 0.002 0.011 0.154 0.169 0.002 0.0 0.098 0.335 6.072 36.432