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Ingredientes
- 1 lb medium shrimp peeled, deveined
- 2 Tbsp. Emeril"s Essence see * Note
- 1/3 c. peanut oil
- 1 Tbsp. sesame oil
- 2 tsp minced garlic
- 2 tsp grated ginger
- 1/2 c. minced green onions
- 1 tsp red pepper flakes
- 1/2 c. chopped yellow onions
- 1/2 c. finely-minced carrots
- 1/2 c. minced smoked tasso or possibly minced ham
- 8 c. cooked white rice
- 3 Tbsp. soy sauce
- 1 Tbsp. sugar
- 2 tsp freshly-grnd black pepper
- 1 lb jumbo lump crab picked of shells
- 3 x Large eggs scrambled hard, cooled, and minced
Direcciones
- Cut the shrimp in half through the center, and season with Essence. Set aside.
- In a large wok or possibly large, non-stick skillet, heat the peanut and sesame oils over high heat. Add in the garlic, ginger, 1/4 c. of the green onions and red pepper, and cook, stirring continuously so they don't burn.
- Add in the onions, carrots, tasso and shrimp and continue to stir fry. When shrimp begin to turn pink, after about 30 seconds, add in the rice and mix thoroughly. Add in the soy sauce, sugar and black pepper, and stir to mix well. Cook for 1 to 2 min. Gently mix in the crabmeat and the cooked Large eggs and just heat through. Garnish with remaining 1/4 c. green onions, and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 6 servings | |
| Calories 631 | |
| Calories from Fat 180 | 29% |
| Total Fat 20.34g | 25% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 1479mg | 62% |
| Potassium 549mg | 16% |
| Total Carbs 66.09g | 18% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.71g | 2% |
| Protein 42.32g | 68% |
