Receta Kickin' Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kickin' Mango Salsa
sea salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
83.95g 		onions
12.6g 		bell pepper
12.2g 		bell pepper
12.2g 		mango
35.71g 		jalapeno pepper
3.22g 		lime juice
7.56g 		cumin
1.5g 		cilantro
0.45g 		garlic
0.65g 		cayenne
0.45g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.23 0.12 0.1 0.18 0.04 0.03 0.27 0.1 0.04 0.05 n/a 1.91 7.64
Total Fat (g) 0.17 0.02 0.04 0.02 0.1 0.02 0.01 0.33 0.02 0.0 0.08 n/a 0.81 3.24
Carbohydrates (g) 3.29 0.92 0.74 0.57 6.07 0.19 0.64 0.66 0.23 0.22 0.25 n/a 13.78 55.12
Ash (g) 0.42 0.1 0.06 0.05 0.18 0.01 0.02 0.11 0.06 0.01 0.03 n/a 1.06 4.24
Calories (kcal) 15.111 4.032 3.781 2.44 23.21 0.966 1.891 5.625 1.256 0.972 1.431 n/a 60.714 242.856
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 1.05 n/a 0.24 0.14 n/a n/a 0.05 n/a n/a n/a n/a n/a 1.47 5.88
Fructose (g) 1.15 n/a 0.28 0.14 n/a n/a 0.05 n/a n/a n/a n/a n/a 1.61 6.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 79.33 11.32 11.25 11.45 29.18 2.95 6.87 0.12 0.03 0.38 0.04 n/a 152.92 611.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.21 0.29 0.51 0.29 5.28 0.11 0.13 0.03 0.03 0.01 0.05 n/a 8.95 35.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.3 0.2 0.6 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2.9 11.6
Calcium (mg) 8.395 9.072 0.854 1.22 3.571 0.322 1.059 13.965 5.607 1.181 0.666 n/a 45.911 183.644
Iron (mg) 0.23 0.19 0.05 0.04 0.05 0.02 0.01 1.0 0.19 0.01 0.04 n/a 1.82 7.28
Magnesium (mg) 9.234 2.52 1.464 1.22 3.214 0.612 0.605 5.49 3.123 0.163 0.684 n/a 28.328 113.312
Phosphorus (mg) 20.147 4.662 3.171 2.44 3.928 0.998 1.059 7.485 2.165 0.998 1.319 n/a 48.371 193.484
Potassium (mg) 198.956 34.776 25.737 21.346 55.704 6.923 8.848 26.82 20.097 2.617 9.063 n/a 410.885 1643.54
Sodium (mg) 4.197 2.016 0.488 0.366 0.714 0.032 0.151 2.52 0.95 0.111 0.135 n/a 11.68 46.72
Zinc (mg) 0.14 0.05 0.03 0.02 0.01 0.01 0.01 0.07 0.02 0.01 0.01 n/a 0.38 1.52
Copper (mg) 0.05 0.01 0.002 0.009 0.039 0.004 0.002 0.013 0.008 0.002 0.002 n/a 0.142 0.568
Manganese (mg) 0.092 0.02 0.013 0.015 0.011 0.008 0.002 0.05 0.029 0.011 0.009 n/a 0.259 1.036
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 699.283 125.622 381.904 45.131 273.162 25.728 3.781 19.05 26.325 0.059 187.245 n/a 1787.289 7149.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.258 6.3 19.15 2.196 13.569 1.288 0.151 0.96 1.319 0.0 9.365 n/a 89.555 358.22
Beta Carotene (mcg) 376.924 75.348 198.087 25.371 158.898 14.651 2.269 11.43 15.332 0.033 98.28 n/a 976.623 3906.492
Vitamin E (mg) 0.45 0.07 0.19 0.05 0.4 0.02 0.02 0.05 0.0 0.0 0.13 n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2159.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2159.969 8639.876
Lutein + zeaxanthin (mcg) 103.255 143.262 6.221 41.593 0.0 15.842 0.0 6.72 24.885 0.104 59.207 n/a 401.09 1604.36
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 2.4 15.6 9.8 9.9 1.4 2.3 0.1 2.6 0.2 0.3 n/a 55.2 220.8
Thiamin (mg) 0.034 0.008 0.006 0.007 0.021 0.005 0.002 0.009 0.006 0.001 0.001 n/a 0.101 0.404
Riboflavin (mg) 0.017 0.01 0.011 0.004 0.021 0.002 0.002 0.005 0.007 0.001 0.004 n/a 0.083 0.332
Niacin (mg) 0.495 0.067 0.12 0.059 0.207 0.036 0.011 0.069 0.048 0.005 0.039 n/a 1.155 4.62
Pantothenic acid (mg) 0.076 0.01 0.039 0.012 0.057 0.007 0.009 n/a n/a 0.004 n/a n/a 0.214 0.856
Vitamin B-6 (mg) 0.067 0.008 0.035 0.027 0.046 0.016 0.003 0.007 0.003 0.008 0.011 n/a 0.231 0.924
Folate (mcg) 12.592 8.064 5.611 1.22 4.999 1.513 0.756 0.15 1.233 0.02 0.477 n/a 36.635 146.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 0.7 0.7 0.7 2.7 0.2 0.4 0.4 0.4 0.2 0.2 n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 0.001 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.018 0.072
Threonine (g) 0.025 0.009 0.005 0.005 0.007 0.002 0.0 n/a n/a 0.001 n/a n/a 0.054 0.216
Isoleucine (g) 0.017 0.01 0.002 0.002 0.007 0.001 0.0 n/a n/a 0.001 n/a n/a 0.042 0.168
Leucine (g) 0.025 0.014 0.005 0.005 0.011 0.002 0.002 n/a n/a 0.002 n/a n/a 0.065 0.26
Lysine (g) 0.025 0.011 0.005 0.005 0.014 0.002 0.002 n/a n/a 0.002 n/a n/a 0.066 0.264
Methionine (g) 0.008 0.003 0.001 0.001 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a 0.018 0.072
Cystine (g) 0.008 n/a 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.013 0.052
Phenylalanine (g) 0.059 0.008 0.006 0.011 0.007 0.001 0.001 n/a n/a 0.001 n/a n/a 0.094 0.376
Tyrosine (g) 0.008 0.006 0.001 0.001 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a 0.022 0.088
Valine (g) 0.017 0.01 0.004 0.005 0.011 0.002 0.001 n/a n/a 0.002 n/a n/a 0.051 0.204
Arginine (g) 0.017 0.016 0.005 0.004 0.007 0.002 0.002 n/a n/a 0.004 n/a n/a 0.056 0.224
Histidine (g) 0.008 0.004 0.002 0.001 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a 0.021 0.084
Alanine (g) 0.025 0.01 0.004 0.005 0.018 0.002 0.002 n/a n/a 0.001 n/a n/a 0.066 0.264
Aspartic acid (g) 0.118 0.021 0.034 0.026 0.014 0.006 0.008 n/a n/a 0.003 n/a n/a 0.231 0.924
Glutamic acid (g) 0.361 0.048 0.026 0.023 0.021 0.006 0.005 n/a n/a 0.005 n/a n/a 0.495 1.98
Glycine (g) 0.017 0.011 0.004 0.004 0.007 0.002 0.001 n/a n/a 0.001 n/a n/a 0.046 0.184
Proline (g) 0.017 0.015 0.002 0.002 0.007 0.002 0.002 n/a n/a 0.001 n/a n/a 0.049 0.196
Serine (g) 0.025 0.01 0.006 0.006 0.007 0.002 0.003 n/a n/a 0.001 n/a n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.004 0.007 0.025 0.002 0.001 0.023 0.001 0.001 0.015 n/a 0.107 0.428
Phytosterols (mg) 5.876 n/a n/a 1.098 n/a n/a n/a 1.02 n/a n/a 0.374 n/a 8.368 33.472
Monounsaturated Fat (g) 0.025 0.004 0.0 0.001 0.036 0.001 0.001 0.211 0.01 0.0 0.012 n/a 0.301 1.204
Polyunsaturated (g) 0.067 0.009 0.009 0.007 0.018 0.01 0.002 0.049 0.001 0.002 0.038 n/a 0.211 0.844