| 2 Tbsp vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 medium onions chopped |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 6 medium garlic cloves, minced or pressed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/4 cup chili powder |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1 Tbsp cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 2 tsp ground coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp red pepper flakes |
1/8 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 tsp dried oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp cayenne pepper (I leave this out of the portion my kids are going to eat) |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 pounds ground turkey (or tempeh or ground beef) |
1/4 lb |
n/a
|
|
| 2 (15 oz) cans dark red kidney beans, drained and rinsed |
3 3/4 fl oz |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 1 (28 oz) can diced tomatoes |
3 1/2 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 (28 oz) can tomato puree (I puree diced tomatoes in the blender) |
3 1/2 fl oz |
$1.29 per 6 ounces
|
$0.78 |
| 2 limes cut into wedges |
1/4 limes |
$0.20 per item
|
$0.05 |
| Total per Serving |
$1.69 |
| Total Recipe |
$13.51 |
Suggestions?