Receta Kids Cook: Banana Nut Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bananas
18.88g 		yogurt
20.42g 		sugar
9.17g 		oil
4.54g 		flour
17.36g 		baking soda
0.77g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.71 0.01 0.0 1.79 0.0 0.33 3.05 36.6
Total Fat (g) 0.06 0.66 0.0 4.54 0.17 0.0 1.43 6.87 82.44
Carbohydrates (g) 4.31 0.95 8.99 0.0 13.25 0.0 0.3 27.8 333.6
Ash (g) 0.15 0.15 0.04 0.0 0.08 0.28 0.04 0.75 9.0
Calories (kcal) 16.803 12.454 34.833 40.148 63.193 0.0 14.347 181.78 2181.36
Starch (g) 1.02 n/a n/a n/a n/a n/a 0.0 1.02 12.24
Sucrose (g) 0.45 n/a 8.67 n/a n/a n/a 0.05 9.17 110.04
Glucose (dextrose) (g) 0.94 n/a 0.12 n/a n/a n/a 0.0 1.07 12.84
Fructose (g) 0.92 n/a 0.1 n/a n/a n/a 0.0 1.02 12.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 17.95 0.12 0.0 2.07 0.0 0.09 34.37 412.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 0.95 8.89 0.0 0.05 0.0 0.06 12.26 147.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.1 1.1 13.2
Calcium (mg) 0.944 24.704 7.608 0.0 2.604 0.0 2.15 38.011 456.132
Iron (mg) 0.05 0.01 0.07 0.0 0.81 0.0 0.06 0.99 11.88
Magnesium (mg) 5.098 2.45 0.825 0.0 3.819 0.0 3.466 15.658 187.896
Phosphorus (mg) 4.154 19.396 0.367 0.0 18.75 0.0 7.59 50.256 603.072
Potassium (mg) 67.59 31.646 12.192 0.0 18.576 0.0 9.674 139.678 1676.136
Sodium (mg) 0.189 9.392 2.567 0.0 0.347 209.76 0.044 222.298 2667.576
Zinc (mg) 0.03 0.12 0.0 0.0 0.12 0.0 0.07 0.34 4.08
Copper (mg) 0.015 0.002 0.005 0.0 0.024 0.0 0.035 0.081 0.972
Manganese (mg) 0.051 0.0 0.006 n/a 0.118 0.0 0.075 0.249 2.988
Selenium (mcg) 0.2 0.4 0.1 0.0 5.9 0.0 0.1 6.7 80.4
Vitamin A, IU (IU) 12.083 20.213 0.0 0.0 0.0 0.0 0.439 32.734 392.808
Retinol (mcg) 0.0 5.513 0.0 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.566 5.513 0.0 0.0 0.0 0.0 0.022 6.101 73.212
Beta Carotene (mcg) 4.909 1.021 0.0 0.0 0.0 0.0 0.263 6.193 74.316
Vitamin E (mg) 0.02 0.01 0.0 0.42 0.01 0.0 0.02 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 0.0 3.125 0.0 0.197 7.476 89.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a 0.46 0.53 6.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.04 0.05 0.6
Vitamin C (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.006 0.006 0.0 0.0 0.137 0.0 0.007 0.156 1.872
Riboflavin (mg) 0.013 0.029 0.0 0.0 0.085 0.0 0.003 0.13 1.56
Niacin (mg) 0.126 0.016 0.01 0.0 1.024 0.0 0.025 1.202 14.424
Pantothenic acid (mg) 0.062 0.08 0.012 0.0 0.076 0.0 0.013 0.243 2.916
Vitamin B-6 (mg) 0.07 0.006 0.004 0.0 0.007 0.0 0.012 0.098 1.176
Folate (mcg) 3.776 1.429 0.092 0.0 31.77 0.0 2.15 39.217 470.604
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 1.9 3.1 0.2 n/a 1.8 0.0 0.9 7.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 26.736 0.0 0.0 26.736 320.832
Tryptophan (g) 0.002 0.004 n/a 0.0 0.023 n/a 0.004 0.032 0.384
Threonine (g) 0.006 0.029 n/a 0.0 0.049 n/a 0.013 0.096 1.152
Isoleucine (g) 0.006 0.039 n/a 0.0 0.062 n/a 0.014 0.121 1.452
Leucine (g) 0.013 0.071 n/a 0.0 0.123 n/a 0.026 0.234 2.808
Lysine (g) 0.009 0.063 n/a 0.0 0.04 n/a 0.009 0.122 1.464
Methionine (g) 0.002 0.02 n/a 0.0 0.031 n/a 0.005 0.059 0.708
Cystine (g) 0.002 0.006 n/a 0.0 0.038 n/a 0.005 0.051 0.612
Phenylalanine (g) 0.009 0.039 n/a 0.0 0.09 n/a 0.016 0.154 1.848
Tyrosine (g) 0.002 0.037 n/a 0.0 0.054 n/a 0.009 0.101 1.212
Valine (g) 0.009 0.059 n/a 0.0 0.073 n/a 0.016 0.158 1.896
Arginine (g) 0.009 0.02 n/a 0.0 0.073 n/a 0.05 0.153 1.836
Histidine (g) 0.015 0.018 n/a 0.0 0.04 n/a 0.009 0.082 0.984
Alanine (g) 0.008 0.031 n/a 0.0 0.057 n/a 0.015 0.111 1.332
Aspartic acid (g) 0.023 0.057 n/a 0.0 0.076 n/a 0.04 0.196 2.352
Glutamic acid (g) 0.028 0.139 n/a 0.0 0.604 n/a 0.062 0.833 9.996
Glycine (g) 0.008 0.016 n/a 0.0 0.064 n/a 0.018 0.106 1.272
Proline (g) 0.006 0.084 n/a 0.0 0.208 n/a 0.016 0.313 3.756
Serine (g) 0.008 0.045 n/a 0.0 0.09 n/a 0.02 0.163 1.956
Cholesterol (mg) 0.0 2.654 0.0 0.0 0.0 0.0 0.0 2.654 31.848
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.021 0.429 0.0 0.337 0.028 0.0 0.134 0.949 11.388
Phytosterols (mg) 3.021 n/a n/a 11.354 n/a n/a 1.58 15.954 191.448
Monounsaturated Fat (g) 0.006 0.182 0.0 1.032 0.016 0.0 0.196 1.431 17.172
Polyunsaturated (g) 0.013 0.018 0.0 2.958 0.071 0.0 1.035 4.096 49.152