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Ingredientes
- 3 medium potatoes, boiled and mashed
- 1 cup finely chopped spinach
- 1/2 cup grated beets
- 1/4 cup frozen peas, thawed
- 1/4 cup frozen corn, thawed
- 1 medium onion, finely chopped
- 1 big handful fresh cilantro leaves, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp cumin powder
- 1 tsp coriander power
- 1/2 tsp red chilli powder
- 1/4 tsp garam masala
- 1/4 tsp amchoor powder
- 2 tbsp chickpea flour, also known as besan
- salt & pepper, to taste
- oil, for frying
View Full Recipe at Hooked on Heat
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 548 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 2730mg | 78% |
| Total Carbs 118.88g | 32% |
| Dietary Fiber 18.3g | 61% |
| Sugars 15.4g | 10% |
| Protein 18.15g | 29% |
