Receta Kids' Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
banana
15.1g |
blueberries
62.0g |
yogurt
73.5g |
milk
24.4g |
orange juice
24.8g |
honey
16.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.26 | 2.55 | 0.82 | 0.17 | 0.05 | 4.02 | 20.1 |
| Total Fat (g) | 0.05 | 0.4 | 2.39 | 0.24 | 0.05 | 0.0 | 3.12 | 15.6 |
| Carbohydrates (g) | 3.45 | 7.55 | 3.43 | 1.22 | 2.58 | 13.97 | 32.18 | 160.9 |
| Ash (g) | 0.12 | 0.11 | 0.53 | 0.18 | 0.1 | 0.03 | 1.08 | 5.4 |
| Calories (kcal) | 13.443 | 31.62 | 44.835 | 10.248 | 11.16 | 51.528 | 162.834 | 814.17 |
| Starch (g) | 0.81 | n/a | n/a | n/a | n/a | n/a | 0.81 | 4.05 |
| Sucrose (g) | 0.36 | n/a | n/a | 0.0 | n/a | 0.15 | 0.51 | 2.55 |
| Glucose (dextrose) (g) | 0.75 | n/a | n/a | 0.0 | n/a | 6.06 | 6.81 | 34.05 |
| Fructose (g) | 0.73 | n/a | n/a | 0.0 | n/a | 6.94 | 7.67 | 38.35 |
| Lactose (g) | 0.0 | n/a | n/a | 1.27 | n/a | n/a | 1.27 | 6.35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.24 | 0.25 | 1.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.31 | 53.69 | 64.61 | 21.94 | 21.9 | 2.9 | 176.34 | 881.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.85 | 5.24 | 3.43 | 1.27 | 2.08 | 13.92 | 27.78 | 138.9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.53 | 0.53 | 2.65 |
| Dietary Fiber (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 11.0 |
| Calcium (mg) | 0.755 | 4.96 | 88.935 | 29.036 | 2.728 | 1.017 | 127.431 | 637.155 |
| Iron (mg) | 0.04 | 0.11 | 0.04 | 0.01 | 0.05 | 0.07 | 0.32 | 1.6 |
| Magnesium (mg) | 4.078 | 3.1 | 8.82 | 2.684 | 2.728 | 0.339 | 21.749 | 108.745 |
| Phosphorus (mg) | 3.323 | 6.82 | 69.825 | 23.18 | 4.216 | 0.678 | 108.042 | 540.21 |
| Potassium (mg) | 54.072 | 33.48 | 113.925 | 36.6 | 49.6 | 8.814 | 296.491 | 1482.455 |
| Sodium (mg) | 0.151 | 0.62 | 33.81 | 10.736 | 0.248 | 0.678 | 46.243 | 231.215 |
| Zinc (mg) | 0.02 | 0.04 | 0.43 | 0.1 | 0.01 | 0.04 | 0.65 | 3.25 |
| Copper (mg) | 0.012 | 0.019 | 0.007 | 0.002 | 0.01 | 0.007 | 0.057 | 0.285 |
| Manganese (mg) | 0.041 | 0.093 | 0.0 | 0.0 | 0.002 | 0.014 | 0.15 | 0.75 |
| Selenium (mcg) | 0.2 | 0.1 | 1.6 | 0.8 | 0.0 | 0.1 | 2.8 | 14.0 |
| Vitamin A, IU (IU) | 9.667 | 28.52 | 72.765 | 47.824 | 49.6 | 0.0 | 208.376 | 1041.88 |
| Retinol (mcg) | 0.0 | 0.0 | 19.845 | 14.152 | 0.0 | 0.0 | 33.997 | 169.985 |
| Vitamin A, RAE (mcg_RAE) | 0.453 | 1.24 | 19.845 | 14.152 | 2.48 | 0.0 | 38.17 | 190.85 |
| Beta Carotene (mcg) | 3.927 | 17.36 | 3.675 | 0.488 | 8.184 | 0.0 | 33.634 | 168.17 |
| Vitamin E (mg) | 0.02 | 0.3 | 0.04 | 0.0 | 0.01 | 0.0 | 0.37 | 1.85 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.688 | n/a | n/a | 12.688 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.323 | 42.16 | 0.0 | 0.0 | 28.52 | 0.0 | 74.003 | 370.015 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 1.6 | 0.4 | 0.0 | 12.4 | 0.1 | 15.7 | 78.5 |
| Thiamin (mg) | 0.005 | 0.019 | 0.022 | 0.005 | 0.022 | 0.0 | 0.072 | 0.36 |
| Riboflavin (mg) | 0.011 | 0.025 | 0.103 | 0.046 | 0.007 | 0.007 | 0.199 | 0.995 |
| Niacin (mg) | 0.101 | 0.322 | 0.059 | 0.022 | 0.099 | 0.02 | 0.624 | 3.12 |
| Pantothenic acid (mg) | 0.05 | 0.081 | 0.287 | 0.088 | 0.047 | 0.012 | 0.564 | 2.82 |
| Vitamin B-6 (mg) | 0.056 | 0.037 | 0.022 | 0.01 | 0.01 | 0.003 | 0.138 | 0.69 |
| Folate (mcg) | 3.021 | 4.34 | 5.145 | 1.22 | 7.44 | 0.339 | 21.505 | 107.525 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.11 | 0.0 | 0.0 | 0.38 | 1.9 |
| Choline (mg) | 1.5 | 3.2 | 11.2 | 4.3 | 1.5 | 0.4 | 22.0 | 110.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.015 | 0.01 | 0.0 | 0.0 | 0.026 | 0.13 |
| Threonine (g) | 0.005 | 0.006 | 0.103 | 0.022 | 0.002 | 0.0 | 0.138 | 0.69 |
| Isoleucine (g) | 0.005 | 0.006 | 0.14 | 0.046 | 0.002 | 0.002 | 0.201 | 1.005 |
| Leucine (g) | 0.011 | 0.019 | 0.257 | 0.093 | 0.002 | 0.002 | 0.383 | 1.915 |
| Lysine (g) | 0.008 | 0.006 | 0.228 | 0.071 | 0.002 | 0.002 | 0.317 | 1.585 |
| Methionine (g) | 0.002 | 0.006 | 0.074 | 0.02 | 0.0 | 0.0 | 0.101 | 0.505 |
| Cystine (g) | 0.002 | 0.0 | 0.022 | 0.029 | 0.002 | 0.0 | 0.055 | 0.275 |
| Phenylalanine (g) | 0.008 | 0.012 | 0.14 | 0.041 | 0.002 | 0.002 | 0.205 | 1.025 |
| Tyrosine (g) | 0.002 | 0.006 | 0.132 | 0.034 | 0.0 | 0.002 | 0.176 | 0.88 |
| Valine (g) | 0.008 | 0.012 | 0.213 | 0.054 | 0.002 | 0.002 | 0.291 | 1.455 |
| Arginine (g) | 0.008 | 0.012 | 0.074 | 0.024 | 0.012 | 0.002 | 0.132 | 0.66 |
| Histidine (g) | 0.012 | 0.006 | 0.066 | 0.02 | 0.0 | 0.0 | 0.104 | 0.52 |
| Alanine (g) | 0.006 | 0.012 | 0.11 | 0.027 | 0.005 | 0.002 | 0.162 | 0.81 |
| Aspartic acid (g) | 0.018 | 0.019 | 0.206 | 0.076 | 0.02 | 0.005 | 0.343 | 1.715 |
| Glutamic acid (g) | 0.023 | 0.031 | 0.5 | 0.19 | 0.007 | 0.003 | 0.755 | 3.775 |
| Glycine (g) | 0.006 | 0.012 | 0.059 | 0.015 | 0.002 | 0.002 | 0.096 | 0.48 |
| Proline (g) | 0.005 | 0.012 | 0.301 | 0.088 | 0.01 | 0.015 | 0.431 | 2.155 |
| Serine (g) | 0.006 | 0.006 | 0.162 | 0.051 | 0.002 | 0.002 | 0.229 | 1.145 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.555 | 1.22 | 0.0 | 0.0 | 10.775 | 53.875 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.031 | 1.544 | 0.154 | 0.005 | 0.0 | 1.75 | 8.75 |
| Phytosterols (mg) | 2.417 | n/a | n/a | n/a | n/a | n/a | 2.417 | 12.085 |
| Monounsaturated Fat (g) | 0.005 | 0.056 | 0.654 | 0.068 | 0.01 | 0.0 | 0.793 | 3.965 |
| Polyunsaturated (g) | 0.011 | 0.174 | 0.066 | 0.01 | 0.01 | 0.0 | 0.27 | 1.35 |