Receta Kielbasa 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 22.41g	onion 22.5g	converted rice 30.83g	tomatoes 124.69g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.25	2.2	1.1	3.74	22.44
Total Fat (g)	0.04	0.02	0.2	0.25	0.51	3.06
Carbohydrates (g)	1.04	2.1	24.65	4.89	32.68	196.08
Ash (g)	0.1	0.08	0.2	0.62	1.0	6.0
Calories (kcal)	4.483	9.0	112.542	22.445	148.469	890.814
Starch (g)	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.22	0.02	0.0	0.27	1.62
Glucose (dextrose) (g)	0.26	0.44	0.01	1.56	2.27	13.62
Fructose (g)	0.25	0.29	0.01	1.71	2.26	13.56
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.04	20.05	3.58	117.83	162.51	975.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.95	0.04	3.28	4.81	28.86
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.4	1.5	2.7	16.2
Calcium (mg)	2.241	5.175	8.633	12.469	28.519	171.114
Iron (mg)	0.08	0.05	1.33	0.34	1.79	10.74
Magnesium (mg)	2.241	2.25	7.708	13.716	25.916	155.496
Phosphorus (mg)	4.483	6.525	35.458	29.926	76.392	458.352
Potassium (mg)	39.223	32.85	35.458	295.522	403.053	2418.318
Sodium (mg)	0.672	0.9	1.542	6.235	9.349	56.094
Zinc (mg)	0.03	0.04	0.34	0.21	0.62	3.72
Copper (mg)	0.016	0.009	0.068	0.075	0.167	1.002
Manganese (mg)	0.027	0.029	0.336	0.137	0.529	3.174
Selenium (mcg)	0.0	0.1	4.7	0.0	4.8	28.8
Vitamin A, IU (IU)	82.929	0.45	0.0	1038.691	1122.07	6732.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.034	0.0	0.0	52.371	56.405	338.43
Beta Carotene (mcg)	46.62	0.225	0.0	559.87	606.715	3640.29
Vitamin E (mg)	0.08	0.0	0.03	0.67	0.79	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3208.344	3208.344	19250.064
Lutein + zeaxanthin (mcg)	76.429	0.9	0.0	153.372	230.702	1384.212
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.15	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	18.0	1.7	0.0	15.8	35.5	213.0
Thiamin (mg)	0.013	0.011	0.179	0.05	0.253	1.518
Riboflavin (mg)	0.007	0.007	0.015	0.025	0.054	0.324
Niacin (mg)	0.108	0.027	1.292	0.736	2.162	12.972
Pantothenic acid (mg)	0.022	0.027	0.311	0.112	0.473	2.838
Vitamin B-6 (mg)	0.049	0.027	0.049	0.1	0.225	1.35
Folate (mcg)	2.241	4.275	71.225	18.704	96.445	578.67
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	1.4	1.8	8.4	12.7	76.2
Folic acid (mcg)	0.0	0.0	68.758	0.0	68.758	412.548
Tryptophan (g)	0.002	0.002	0.025	0.012	0.042	0.252
Threonine (g)	0.009	0.005	0.08	0.037	0.131	0.786
Isoleucine (g)	0.004	0.002	0.096	0.025	0.127	0.762
Leucine (g)	0.009	0.007	0.182	0.037	0.235	1.41
Lysine (g)	0.009	0.009	0.08	0.037	0.136	0.816
Methionine (g)	0.002	0.0	0.052	0.012	0.067	0.402
Cystine (g)	0.002	0.0	0.046	0.012	0.061	0.366
Phenylalanine (g)	0.02	0.007	0.117	0.087	0.231	1.386
Tyrosine (g)	0.002	0.002	0.074	0.012	0.091	0.546
Valine (g)	0.009	0.005	0.136	0.025	0.174	1.044
Arginine (g)	0.007	0.023	0.182	0.025	0.236	1.416
Histidine (g)	0.002	0.002	0.052	0.012	0.069	0.414
Alanine (g)	0.009	0.005	0.126	0.037	0.177	1.062
Aspartic acid (g)	0.047	0.02	0.207	0.175	0.448	2.688
Glutamic acid (g)	0.043	0.059	0.429	0.536	1.066	6.396
Glycine (g)	0.007	0.007	0.102	0.025	0.14	0.84
Proline (g)	0.004	0.002	0.105	0.025	0.137	0.822
Serine (g)	0.011	0.005	0.117	0.037	0.17	1.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.009	0.056	0.037	0.115	0.69
Phytosterols (mg)	2.017	3.375	n/a	8.728	14.121	84.726
Monounsaturated Fat (g)	0.002	0.002	0.065	0.037	0.107	0.642
Polyunsaturated (g)	0.013	0.005	0.056	0.1	0.173	1.038