Receta Kielbasa Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
75.6g 		potatoes
95.63g 		carrots
27.15g 		sauerkraut
22.19g 		onion
5.25g 		sugar
0.7g 		apple juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.93 0.25 0.2 0.06 0.0 0.02 13.12 157.44
Total Fat (g) 21.71 0.09 0.07 0.03 0.01 0.0 0.03 21.93 263.16
Carbohydrates (g) 1.23 16.71 2.6 0.95 0.49 0.7 2.34 25.01 300.12
Ash (g) 1.81 1.03 0.26 0.48 0.02 0.0 0.05 3.65 43.8
Calories (kcal) 246.451 73.631 11.129 4.216 2.1 2.709 9.507 349.743 4196.916
Starch (g) n/a 14.76 0.39 n/a 0.0 n/a n/a 15.15 181.8
Sucrose (g) n/a 0.16 0.97 n/a 0.05 n/a 0.26 1.45 17.4
Glucose (dextrose) (g) n/a 0.32 0.16 0.03 0.1 n/a 0.54 1.15 13.8
Fructose (g) n/a 0.26 0.15 0.01 0.07 n/a 1.18 1.67 20.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.18 75.87 23.97 20.53 4.68 0.0 18.24 183.46 2201.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 1.29 0.39 0.22 0.7 1.99 5.34 64.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.8 0.6 0.1 0.0 0.0 3.6 43.2
Calcium (mg) 9.072 11.475 8.958 6.656 1.207 0.007 1.653 39.029 468.348
Iron (mg) 1.09 0.75 0.08 0.33 0.01 0.0 0.02 2.28 27.36
Magnesium (mg) 10.584 21.994 3.257 2.884 0.525 0.0 1.033 40.278 483.336
Phosphorus (mg) 102.814 54.506 9.501 4.438 1.522 0.0 1.447 174.227 2090.724
Potassium (mg) 179.168 402.581 86.864 37.719 7.665 0.014 20.873 734.884 8818.608
Sodium (mg) 662.241 5.738 18.73 146.659 0.21 0.0 0.827 834.405 10012.86
Zinc (mg) 1.46 0.28 0.07 0.04 0.01 0.0 0.0 1.86 22.32
Copper (mg) 0.068 0.105 0.014 0.022 0.002 0.0 0.002 0.213 2.556
Manganese (mg) 0.038 0.143 0.038 0.033 0.007 0.0 0.014 0.274 3.288
Selenium (mcg) 13.4 0.3 0.0 0.1 0.0 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 1.913 4534.844 3.994 0.105 0.0 0.207 4541.062 54492.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.222 0.0 0.0 0.0 226.883 2722.596
Beta Carotene (mcg) n/a 0.956 2248.963 1.775 0.052 0.0 0.0 2251.747 27020.964
Vitamin E (mg) n/a 0.01 0.18 0.03 0.0 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.271 0.0 0.0 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) n/a 7.65 69.491 65.453 0.21 0.0 3.307 146.111 1753.332
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 18.8 1.6 3.3 0.4 0.0 0.2 25.0 300.0
Thiamin (mg) 0.378 0.077 0.019 0.004 0.003 0.0 0.004 0.485 5.82
Riboflavin (mg) 0.113 0.029 0.016 0.004 0.002 0.0 0.004 0.169 2.028
Niacin (mg) 2.601 1.004 0.266 0.031 0.006 0.0 0.014 3.922 47.064
Pantothenic acid (mg) 0.34 0.287 0.073 0.02 0.006 0.0 0.01 0.737 8.844
Vitamin B-6 (mg) 0.144 0.287 0.038 0.029 0.006 0.0 0.004 0.508 6.096
Folate (mcg) 1.512 15.3 5.158 5.325 0.997 0.0 0.0 28.292 339.504
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.74 8.88
Choline (mg) n/a 11.6 2.4 2.3 0.3 0.0 0.4 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.029 0.003 0.002 0.001 n/a n/a 0.14 1.68
Threonine (g) 0.446 0.077 0.052 0.007 0.001 n/a n/a 0.582 6.984
Isoleucine (g) 0.461 0.077 0.022 0.004 0.001 n/a n/a 0.564 6.768
Leucine (g) 0.816 0.115 0.027 0.007 0.002 n/a n/a 0.967 11.604
Lysine (g) 0.839 0.124 0.027 0.007 0.002 n/a n/a 0.999 11.988
Methionine (g) 0.287 0.029 0.005 0.002 0.0 n/a n/a 0.324 3.888
Cystine (g) 0.121 0.029 0.022 0.002 0.0 n/a n/a 0.174 2.088
Phenylalanine (g) 0.408 0.086 0.016 0.004 0.002 n/a n/a 0.517 6.204
Tyrosine (g) 0.333 0.077 0.011 0.002 0.001 n/a n/a 0.423 5.076
Valine (g) 0.514 0.115 0.019 0.007 0.001 n/a n/a 0.656 7.872
Arginine (g) 0.703 0.096 0.024 0.011 0.005 n/a n/a 0.839 10.068
Histidine (g) 0.333 0.048 0.011 0.004 0.001 n/a n/a 0.396 4.752
Alanine (g) 0.68 0.057 0.03 0.007 0.001 n/a n/a 0.775 9.3
Aspartic acid (g) 0.975 0.488 0.052 0.02 0.005 n/a n/a 1.539 18.468
Glutamic acid (g) 1.603 0.335 0.1 0.047 0.014 n/a n/a 2.098 25.176
Glycine (g) 0.748 0.057 0.014 0.004 0.002 n/a n/a 0.825 9.9
Proline (g) 0.537 0.067 0.014 0.007 0.001 n/a n/a 0.624 7.488
Serine (g) 0.438 0.086 0.014 0.009 0.001 n/a n/a 0.548 6.576
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 52.919 635.028
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.809 0.029 0.011 0.007 0.002 0.0 0.004 7.862 94.344
Phytosterols (mg) 0.0 4.781 n/a n/a 0.787 n/a n/a 5.569 66.828
Monounsaturated Fat (g) 10.221 0.0 0.003 0.002 0.001 0.0 0.002 10.228 122.736
Polyunsaturated (g) 2.328 0.038 0.033 0.016 0.001 0.0 0.008 2.424 29.088