Receta Kielbasa Boiled Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sausage 75.6g	onion 11.25g	celery 7.49g	carrots 31.67g	potatoes 93.19g	Total Per Serving	Total for Recipe
Protein (g)	11.41	0.12	0.05	0.29	1.88	13.76	165.12
Total Fat (g)	20.06	0.01	0.01	0.08	0.08	20.24	242.88
Carbohydrates (g)	0.0	1.05	0.22	3.03	16.28	20.59	247.08
Ash (g)	1.71	0.04	0.06	0.31	1.01	3.12	37.44
Calories (kcal)	229.819	4.5	1.199	12.984	71.754	320.256	3843.072
Starch (g)	n/a	0.0	0.0	0.45	14.39	14.84	178.08
Sucrose (g)	n/a	0.11	0.01	1.14	0.16	1.41	16.92
Glucose (dextrose) (g)	n/a	0.22	0.04	0.19	0.31	0.76	9.12
Fructose (g)	n/a	0.15	0.04	0.17	0.25	0.61	7.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.5	10.02	7.15	27.96	73.93	161.57	1938.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.14	1.5	0.73	2.84	34.08
Galactose (g)	n/a	0.0	0.05	0.0	0.0	0.05	0.6
Dietary Fiber (g)	0.0	0.2	0.1	0.9	2.1	3.2	38.4
Calcium (mg)	6.804	2.588	2.996	10.451	11.183	34.021	408.252
Iron (mg)	0.84	0.02	0.01	0.1	0.73	1.7	20.4
Magnesium (mg)	10.584	1.125	0.824	3.8	21.433	37.766	453.192
Phosphorus (mg)	102.058	3.263	1.798	11.084	53.117	171.319	2055.828
Potassium (mg)	187.484	16.425	19.476	101.341	392.319	717.046	8604.552
Sodium (mg)	480.805	0.45	5.993	21.852	5.591	514.691	6176.292
Zinc (mg)	1.64	0.02	0.01	0.08	0.27	2.02	24.24
Copper (mg)	0.053	0.005	0.003	0.016	0.103	0.179	2.148
Manganese (mg)	0.008	0.015	0.007	0.044	0.14	0.214	2.568
Selenium (mcg)	0.0	0.1	0.0	0.0	0.3	0.4	4.8
Vitamin A, IU (IU)	56.699	0.225	33.634	5290.651	1.864	5383.072	64596.864
Retinol (mcg)	8.316	0.0	0.0	0.0	0.0	8.316	99.792
Vitamin A, RAE (mcg_RAE)	9.828	0.0	1.648	264.438	0.0	275.913	3310.956
Beta Carotene (mcg)	8.316	0.113	20.225	2623.79	0.932	2653.376	31840.512
Vitamin E (mg)	0.14	0.0	0.02	0.21	0.01	0.38	4.56
Vitamin D (IU)	39.311	n/a	n/a	n/a	n/a	39.311	471.732
Lycopene (mcg)	8.316	0.0	0.0	0.317	0.0	8.633	103.596
Lutein + zeaxanthin (mcg)	0.0	0.45	21.199	81.073	7.455	110.177	1322.124
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	0.0	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.8	0.2	1.9	18.4	21.8	261.6
Thiamin (mg)	0.212	0.006	0.001	0.022	0.075	0.316	3.792
Riboflavin (mg)	0.091	0.003	0.004	0.019	0.028	0.146	1.752
Niacin (mg)	3.553	0.014	0.024	0.31	0.978	4.879	58.548
Pantothenic acid (mg)	0.507	0.014	0.019	0.086	0.28	0.904	10.848
Vitamin B-6 (mg)	0.234	0.014	0.005	0.044	0.28	0.577	6.924
Folate (mcg)	0.756	2.138	2.697	6.017	14.91	26.517	318.204
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.64	7.68
Choline (mg)	40.1	0.7	0.5	2.8	11.3	55.3	663.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.001	0.001	0.003	0.028	0.116	1.392
Threonine (g)	0.454	0.002	0.001	0.06	0.075	0.592	7.104
Isoleucine (g)	0.476	0.001	0.001	0.025	0.075	0.579	6.948
Leucine (g)	0.816	0.003	0.002	0.032	0.112	0.966	11.592
Lysine (g)	0.9	0.005	0.002	0.032	0.121	1.059	12.708
Methionine (g)	0.234	0.0	0.001	0.006	0.028	0.269	3.228
Cystine (g)	0.121	0.0	0.0	0.025	0.028	0.174	2.088
Phenylalanine (g)	0.408	0.003	0.001	0.019	0.084	0.516	6.192
Tyrosine (g)	0.31	0.001	0.001	0.013	0.075	0.399	4.788
Valine (g)	0.529	0.002	0.002	0.022	0.112	0.668	8.016
Arginine (g)	0.673	0.011	0.001	0.029	0.093	0.807	9.684
Histidine (g)	0.416	0.001	0.001	0.013	0.047	0.477	5.724
Alanine (g)	0.68	0.002	0.001	0.035	0.056	0.775	9.3
Aspartic acid (g)	0.99	0.01	0.009	0.06	0.475	1.545	18.54
Glutamic acid (g)	1.671	0.029	0.007	0.117	0.326	2.15	25.8
Glycine (g)	0.703	0.003	0.001	0.016	0.056	0.78	9.36
Proline (g)	0.522	0.001	0.001	0.016	0.065	0.605	7.26
Serine (g)	0.431	0.002	0.001	0.016	0.084	0.534	6.408
Cholesterol (mg)	54.431	0.0	0.0	0.0	0.0	54.431	653.172
Trans Fat (g)	0.159	n/a	n/a	0.0	n/a	0.159	1.908
Saturated Fat (g)	6.653	0.005	0.003	0.013	0.028	6.701	80.412
Phytosterols (mg)	n/a	1.688	0.449	n/a	4.659	6.796	81.552
Monounsaturated Fat (g)	8.928	0.001	0.002	0.003	0.0	8.935	107.22
Polyunsaturated (g)	2.691	0.002	0.006	0.038	0.037	2.775	33.3