Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Link kielbasa
1/4 c. Plus flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
0.0g 		cabbage
1.5g 		bacon
29.0g 		caraway
1.68g 		potatoes
79.88g 		onion
16.88g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 3.36 0.33 1.61 0.19 1.38 6.9 27.6
Total Fat (g) n/a 0.0 13.06 0.24 0.07 0.02 1.09 14.49 57.96
Carbohydrates (g) n/a 0.09 0.19 0.84 13.95 1.58 0.08 16.73 66.92
Ash (g) n/a 0.01 0.73 0.1 0.86 0.06 0.09 1.85 7.4
Calories (kcal) n/a 0.375 132.82 5.578 61.504 6.75 15.73 222.757 891.028
Starch (g) n/a 0.0 n/a n/a 12.33 0.0 n/a 12.33 49.32
Sucrose (g) n/a 0.0 n/a n/a 0.14 0.17 0.01 0.32 1.28
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.26 0.33 0.02 0.64 2.56
Fructose (g) n/a 0.02 n/a n/a 0.22 0.22 0.01 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.38 11.66 0.17 63.37 15.04 8.34 99.96 399.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.01 0.62 0.72 0.08 1.48 5.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.6 1.8 0.3 0.0 2.7 10.8
Calcium (mg) n/a 0.6 1.74 11.541 9.585 3.881 5.83 33.177 132.708
Iron (mg) n/a 0.01 0.14 0.27 0.62 0.04 0.2 1.28 5.12
Magnesium (mg) n/a 0.18 3.48 4.322 18.371 1.688 1.32 29.36 117.44
Phosphorus (mg) n/a 0.39 54.52 9.514 45.529 4.894 21.01 135.857 543.428
Potassium (mg) n/a 2.55 60.32 22.629 336.274 24.638 14.74 461.151 1844.604
Sodium (mg) n/a 0.27 241.57 0.285 4.793 0.675 15.4 262.992 1051.968
Zinc (mg) n/a 0.0 0.34 0.09 0.23 0.03 0.12 0.82 3.28
Copper (mg) n/a 0.0 0.02 0.015 0.088 0.007 0.011 0.141 0.564
Manganese (mg) n/a 0.002 0.006 0.022 0.12 0.022 0.004 0.176 0.704
Selenium (mcg) n/a 0.0 5.9 0.2 0.2 0.1 3.5 9.9 39.6
Vitamin A, IU (IU) n/a 1.47 10.73 6.08 1.598 0.338 53.57 73.785 295.14
Retinol (mcg) n/a 0.0 3.19 0.0 0.0 0.0 15.29 18.48 73.92
Vitamin A, RAE (mcg_RAE) n/a 0.075 3.19 0.302 0.0 0.0 15.4 18.967 75.868
Beta Carotene (mcg) n/a 0.63 0.0 3.166 0.799 0.169 1.1 5.863 23.452
Vitamin E (mg) n/a 0.0 0.08 0.04 0.01 0.0 0.11 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.101 0.0 0.0 0.0 0.101 0.404
Lutein + zeaxanthin (mcg) n/a 0.45 0.0 3.434 6.39 0.675 36.41 47.359 189.436
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 0.0 0.4 15.7 1.2 0.0 17.9 71.6
Thiamin (mg) n/a 0.001 0.081 0.006 0.064 0.008 0.008 0.169 0.676
Riboflavin (mg) n/a 0.001 0.032 0.006 0.024 0.005 0.053 0.121 0.484
Niacin (mg) n/a 0.003 1.111 0.06 0.839 0.02 0.008 2.041 8.164
Pantothenic acid (mg) n/a 0.003 0.151 n/a 0.24 0.02 0.158 0.572 2.288
Vitamin B-6 (mg) n/a 0.002 0.061 0.006 0.24 0.02 0.015 0.344 1.376
Folate (mcg) n/a 0.645 0.58 0.168 12.78 3.206 5.17 22.549 90.196
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.14 0.34 1.36
Choline (mg) n/a 0.2 13.5 0.4 9.7 1.0 27.6 52.4 209.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 0.004 0.024 0.002 0.019 0.078 0.312
Threonine (g) n/a 0.001 0.131 0.013 0.064 0.003 0.062 0.273 1.092
Isoleucine (g) n/a 0.0 0.157 0.014 0.064 0.002 0.074 0.31 1.24
Leucine (g) n/a 0.001 0.261 0.02 0.096 0.005 0.12 0.503 2.012
Lysine (g) n/a 0.001 0.278 0.017 0.104 0.007 0.1 0.507 2.028
Methionine (g) n/a 0.0 0.075 0.006 0.024 0.0 0.042 0.147 0.588
Cystine (g) n/a 0.0 0.038 0.006 0.024 0.0 0.03 0.097 0.388
Phenylalanine (g) n/a 0.0 0.133 0.015 0.072 0.005 0.075 0.3 1.2
Tyrosine (g) n/a 0.0 0.104 0.011 0.064 0.002 0.055 0.236 0.944
Valine (g) n/a 0.001 0.18 0.017 0.096 0.003 0.095 0.392 1.568
Arginine (g) n/a 0.001 0.218 0.021 0.08 0.017 0.09 0.427 1.708
Histidine (g) n/a 0.0 0.128 0.009 0.04 0.002 0.034 0.213 0.852
Alanine (g) n/a 0.001 0.215 0.015 0.048 0.003 0.081 0.363 1.452
Aspartic acid (g) n/a 0.002 0.316 0.035 0.407 0.015 0.146 0.922 3.688
Glutamic acid (g) n/a 0.004 0.496 0.053 0.28 0.044 0.185 1.062 4.248
Glycine (g) n/a 0.0 0.235 0.022 0.048 0.005 0.047 0.358 1.432
Proline (g) n/a 0.001 0.186 0.015 0.056 0.002 0.056 0.315 1.26
Serine (g) n/a 0.001 0.128 0.016 0.072 0.003 0.107 0.326 1.304
Cholesterol (mg) n/a 0.0 19.72 0.0 0.0 0.0 46.53 66.25 265.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.347 0.01 0.024 0.007 0.341 4.73 18.92
Phytosterols (mg) n/a 0.165 n/a 1.273 3.994 2.531 n/a 7.963 31.852
Monounsaturated Fat (g) n/a 0.0 5.815 0.119 0.0 0.002 0.419 6.355 25.42
Polyunsaturated (g) n/a 0.0 1.459 0.055 0.032 0.003 0.15 1.699 6.796