Receta Kielbasi And White Bean And Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
46 ounce Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy
122.81g 		olive oil
3.38g 		celery
4.45g 		carrots
13.57g 		onion
12.38g 		garlics
0.65g 		sausage
28.35g 		spinach
35.44g 		pasta
14.79g 		Total Per Serving Total for Recipe
Protein (g) 9.25 0.0 0.03 0.13 0.14 0.04 4.28 1.29 1.93 17.07 136.56
Total Fat (g) 0.53 3.38 0.01 0.03 0.01 0.0 7.52 0.2 0.22 11.91 95.28
Carbohydrates (g) 25.12 0.0 0.13 1.3 1.16 0.22 0.0 1.49 11.04 40.45 323.6
Ash (g) 1.4 0.0 0.03 0.13 0.04 0.01 0.64 0.51 0.13 2.9 23.2
Calories (kcal) 138.778 29.835 0.712 5.565 4.95 0.972 86.184 10.277 54.857 332.13 2657.04
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a 0.0 9.23 9.43 75.44
Sucrose (g) n/a n/a 0.0 0.49 0.12 n/a n/a 0.09 0.07 0.77 6.16
Glucose (dextrose) (g) n/a n/a 0.02 0.08 0.24 n/a n/a 0.09 0.02 0.45 3.6
Fructose (g) n/a n/a 0.02 0.07 0.16 n/a n/a 0.06 0.02 0.34 2.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.29 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.52 0.0 4.25 11.98 11.03 0.38 15.94 31.95 1.46 163.52 1308.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.08 0.64 0.52 0.01 0.0 0.23 0.39 2.23 17.84
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 6.3 0.0 0.1 0.4 0.2 0.0 0.0 1.0 0.5 8.4 67.2
Calcium (mg) 57.722 0.034 1.78 4.479 2.846 1.181 2.552 45.714 3.105 119.413 955.304
Iron (mg) 2.27 0.02 0.01 0.04 0.03 0.01 0.31 0.67 0.49 3.85 30.8
Magnesium (mg) 57.722 0.0 0.49 1.629 1.238 0.163 3.969 26.578 7.837 99.625 797.0
Phosphorus (mg) 164.569 0.0 1.068 4.75 3.589 0.998 38.273 17.364 27.946 258.557 2068.456
Potassium (mg) 353.7 0.034 11.57 43.432 18.068 2.617 70.308 122.614 32.973 655.315 5242.52
Sodium (mg) 550.2 0.068 3.56 9.365 0.495 0.111 180.306 26.224 0.887 771.215 6169.72
Zinc (mg) 0.95 0.0 0.01 0.03 0.02 0.01 0.62 0.2 0.21 2.03 16.24
Copper (mg) 0.258 0.0 0.002 0.007 0.005 0.002 0.02 0.05 0.043 0.386 3.088
Manganese (mg) 0.467 0.0 0.004 0.019 0.016 0.011 0.003 0.248 0.136 0.904 7.232
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.1 0.0 2.1 9.3 18.8 150.4
Vitamin A, IU (IU) 0.0 0.0 19.981 2267.422 0.248 0.059 21.263 4155.401 0.0 6464.372 51714.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.119 0.0 0.0 3.119 24.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 113.33 0.0 0.0 3.686 207.664 0.0 325.659 2605.272
Beta Carotene (mcg) 0.0 0.0 12.015 1124.482 0.124 0.033 3.119 2493.028 0.0 3632.8 29062.4
Vitamin E (mg) 0.96 0.48 0.01 0.09 0.0 0.0 0.05 1.03 0.02 2.64 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.742 n/a n/a 14.742 117.936
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 3.119 0.0 0.0 3.254 26.032
Lutein + zeaxanthin (mcg) 0.0 0.0 12.594 34.746 0.495 0.104 0.0 4483.198 2.662 4533.798 36270.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.01 0.05 0.13 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.8 0.9 0.2 0.2 1.9 0.0 5.1 40.8
Thiamin (mg) 0.172 0.0 0.001 0.01 0.006 0.001 0.079 0.032 0.132 0.433 3.464
Riboflavin (mg) 0.074 0.0 0.003 0.008 0.004 0.001 0.034 0.078 0.059 0.26 2.08
Niacin (mg) 0.602 0.0 0.014 0.133 0.015 0.005 1.332 0.181 1.062 3.343 26.744
Pantothenic acid (mg) 0.209 0.0 0.011 0.037 0.015 0.004 0.19 0.032 0.064 0.561 4.488
Vitamin B-6 (mg) 0.123 0.0 0.003 0.019 0.015 0.008 0.088 0.06 0.021 0.337 2.696
Folate (mcg) 76.144 0.0 1.602 2.579 2.351 0.02 0.284 51.384 35.043 169.407 1355.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 1.92
Choline (mg) 33.0 0.0 0.3 1.2 0.8 0.2 15.0 7.8 2.2 60.5 484.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.382 32.382 259.056
Tryptophan (g) 0.111 0.0 0.0 0.001 0.001 0.0 0.031 0.035 0.028 0.209 1.672
Threonine (g) 0.344 0.0 0.001 0.026 0.002 0.001 0.17 0.078 0.068 0.69 5.52
Isoleucine (g) 0.442 0.0 0.001 0.011 0.001 0.001 0.179 0.046 0.075 0.757 6.056
Leucine (g) 0.786 0.0 0.001 0.014 0.004 0.002 0.306 0.071 0.146 1.33 10.64
Lysine (g) 0.651 0.0 0.001 0.014 0.005 0.002 0.337 0.089 0.044 1.143 9.144
Methionine (g) 0.123 0.0 0.0 0.003 0.0 0.001 0.088 0.018 0.022 0.254 2.032
Cystine (g) 0.086 0.0 0.0 0.011 0.0 0.0 0.045 0.011 0.038 0.192 1.536
Phenylalanine (g) 0.54 0.0 0.001 0.008 0.004 0.001 0.153 0.074 0.099 0.881 7.048
Tyrosine (g) 0.221 0.0 0.0 0.005 0.001 0.001 0.116 0.078 0.035 0.458 3.664
Valine (g) 0.528 0.0 0.001 0.01 0.002 0.002 0.198 0.064 0.087 0.893 7.144
Arginine (g) 0.504 0.0 0.001 0.012 0.012 0.004 0.252 0.17 0.069 1.025 8.2
Histidine (g) 0.258 0.0 0.0 0.005 0.001 0.001 0.156 0.018 0.044 0.484 3.872
Alanine (g) 0.418 0.0 0.001 0.015 0.002 0.001 0.255 0.078 0.065 0.835 6.68
Aspartic acid (g) 1.154 0.0 0.005 0.026 0.011 0.003 0.371 0.152 0.092 1.815 14.52
Glutamic acid (g) 1.486 0.0 0.004 0.05 0.032 0.005 0.627 0.181 0.68 3.065 24.52
Glycine (g) 0.381 0.0 0.001 0.007 0.004 0.001 0.264 0.078 0.065 0.8 6.4
Proline (g) 0.528 0.0 0.001 0.007 0.001 0.001 0.196 0.071 0.232 1.036 8.288
Serine (g) 0.577 0.0 0.001 0.007 0.002 0.001 0.162 0.06 0.092 0.902 7.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 20.412 163.296
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.48
Saturated Fat (g) 0.135 0.466 0.002 0.005 0.005 0.001 2.495 0.014 0.041 3.164 25.312
Phytosterols (mg) n/a 7.459 0.267 n/a 1.856 n/a n/a n/a n/a 9.582 76.656
Monounsaturated Fat (g) 0.049 2.462 0.001 0.001 0.001 0.0 3.348 0.0 0.025 5.889 47.112
Polyunsaturated (g) 0.233 0.355 0.004 0.016 0.002 0.002 1.009 0.028 0.083 1.733 13.864