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Ingredientes
- 2 can navy or possibly Great Northern beans - (15z ea)
- 2 Tbsp. extra virgin olive oil
- 1 x celery rib diced
- 2 med carrots minced
- 1 med onion diced
- 2 x garlic cloves minced finely (or possibly a dash of garlic pwdr)
- 1/2 lb smoked sausage or possibly kielbasi diced
- 46 ounce Freshly-grnd black pepper
- 10 ounce frzn minced spinach or possibly kale
- 1/2 c. small shell pasta Grated Parmesan cheese
Direcciones
- Drain beans of surface liquid. Place extra virgin olive oil in large saucepan. Add in celery, carrots, onion, garlic and sausage. Cook over medium heat, stirring occasionally.
- Add in beans, chicken broth and pepper. Bring to boil, then lower heat; cover and simmer about 35 to 45 min or possibly till flavors are blended.
- Cook pasta according to package directions; drain. Stir pasta into soup and heat all together till flavors are blended.
- This recipe yields about 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.91g | 15% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 771mg | 32% |
| Potassium 655mg | 19% |
| Total Carbs 40.45g | 11% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.23g | 1% |
| Protein 17.07g | 27% |
