Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1/2 cups quinoa
- 2 1/2 cups vegetable broth or water
- Juice of half a lemon
- 1-2 cups cooked corn kernels (grilled is the tastiest)
- 1 cup crumbled feta cheese - I would choose a harder/drier variety over one of the softer ones
- Olive oil
- Sea salt and freshly ground black pepper to taste
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1127g | |
| Calories 1496 | |
| Calories from Fat 429 | 29% |
| Total Fat 48.45g | 61% |
| Saturated Fat 24.4g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 4044mg | 169% |
| Potassium 1926mg | 55% |
| Total Carbs 209.06g | 56% |
| Dietary Fiber 21.6g | 72% |
| Sugars 16.24g | 11% |
| Protein 61.76g | 99% |
%20coarsely%20chopped%20fresh%20herbs%20--%20you%20can%20use%20oregano,%20basil,%20cilantro,%20thyme,%20parsley,%20marjoram,%20mint,%20etc.,%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Cook%20the%20quinoa:%20bring%20a%20medium-large%20pot%20of%20water%20to%20a%20boil;%20while%20it's%20heating%20up,%20rinse%20the%20quinoa%20in%20several%20changes%20of%20water%20and%20drain%20thoroughly.%20Once%20the%20water%20reaches%20a%20boil,%20add%20the%20quinoa,%20stir,%20and%20lower%20the%20heat%20to%20a%20simmer.%20Cook%20for%2015-20%20minutes%20on%20low%20heat%20or%20until%20you%20see%20the%20little%20curly%20white%20tail%20of%20the%20quinoa%20grains%20emerge.%20If%20there%20is%20too%20much%20liquid,%20leave%20the%20lid%20off%20for%20the%20last%20few%20minutes.%20Turn%20off%20the%20heat,%20stir%20in%20a%20few%20tablespoons%20of%20olive%20oil%20and%20set%20it%20aside%20to%20cool%20with%20the%20lid%20off.%3C/p%3E%3Cp%3E2.%20If%20you%20don't%20have%20cooked%20corn%20kernels%20on%20hand,%20use%20the%20time%20that%20the%20quinoa%20is%20cooking%20to%20grill%20your%20corn%20-%20get%20the%20simple%20directions%20here%20-%20two%20ears%20should%20be%20plenty.%20Once%20it's%20cool%20enough%20to%20handle,%20cut%20the%20kernels%20off%20the%20cobs%20and%20set%20aside.%3C/p%3E%3Cp%3E3.%20Wash,%20dry%20and%20chop%20the%20herbs.%20Combine%20the%20quinoa,%20corn,%20herbs%20and%20lemon%20juice%20with%20a%20little%20more%20olive%20oil%20and%20season%20to%20taste%20with%20salt%20and%20pepper.%20Add%20the%20crumbled%20feta%20cheese%20and%20toss%20to%20combine.%3C/p%3E%3Cp%3EWant%20even%20more%20recipes,%20photos,%20giveaways,%20and%20food-related%20inspiration?%20%22Like%22%20the%20Garden%20of%20Eating%20on%20Facebook,%20or%20follow%20me%20on%20Twitter%20or%20Pinterest.%3C/p%3E){kind=link}