Receta Kim's Mexican Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
refried beans
55.38g |
egg
5.5g |
taco sauce
8.0g |
milk
15.25g |
crackers
14.79g |
onion
0.37g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 3.0 | 0.69 | 0.0 | 0.51 | 1.07 | 0.0 | 0.0 | 15.82 | 126.56 |
| Total Fat (g) | 8.5 | 0.65 | 0.55 | 0.0 | 0.15 | 3.43 | 0.0 | 0.0 | 13.28 | 106.24 |
| Carbohydrates (g) | 0.0 | 8.45 | 0.04 | 1.0 | 0.76 | 9.39 | 0.03 | 0.02 | 19.7 | 157.6 |
| Ash (g) | 0.52 | 1.11 | 0.05 | 0.18 | 0.11 | 0.43 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calories (kcal) | 121.902 | 50.391 | 7.865 | 4.0 | 6.405 | 72.748 | 0.15 | 0.083 | 263.545 | 2108.36 |
| Starch (g) | n/a | 4.96 | n/a | n/a | n/a | 7.59 | 0.0 | n/a | 12.54 | 100.32 |
| Sucrose (g) | n/a | 0.25 | 0.01 | n/a | 0.0 | 0.94 | 0.0 | n/a | 1.2 | 9.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.09 | 0.01 | n/a | 0.11 | 0.88 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.1 | 0.8 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 0.79 | 0.0 | 0.0 | n/a | 0.8 | 6.4 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 42.17 | 4.17 | 6.82 | 13.71 | 0.46 | 0.33 | 0.0 | 104.94 | 839.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.04 | 0.5 | 0.79 | 1.2 | 0.02 | 0.0 | 2.81 | 22.48 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 8.505 | 18.274 | 2.915 | 0.0 | 18.148 | 22.771 | 0.086 | 0.142 | 70.84 | 566.72 |
| Iron (mg) | 1.19 | 0.92 | 0.1 | 0.0 | 0.0 | 0.66 | 0.0 | 0.01 | 2.89 | 23.12 |
| Magnesium (mg) | 10.206 | 21.043 | 0.66 | n/a | 1.678 | 2.809 | 0.037 | 0.063 | 36.496 | 291.968 |
| Phosphorus (mg) | 96.955 | 61.466 | 10.505 | n/a | 14.488 | 40.366 | 0.109 | 0.056 | 223.945 | 1791.56 |
| Potassium (mg) | 167.261 | 186.06 | 7.37 | n/a | 22.875 | 17.596 | 0.547 | 0.409 | 402.118 | 3216.944 |
| Sodium (mg) | 37.421 | 248.634 | 7.7 | 65.04 | 6.71 | 130.415 | 0.015 | 0.014 | 495.949 | 3967.592 |
| Zinc (mg) | 2.54 | 0.36 | 0.06 | n/a | 0.06 | 0.09 | 0.0 | 0.0 | 3.12 | 24.96 |
| Copper (mg) | 0.04 | 0.094 | 0.006 | n/a | 0.002 | 0.018 | 0.0 | 0.0 | 0.159 | 1.272 |
| Manganese (mg) | 0.006 | 0.183 | 0.002 | n/a | 0.0 | 0.08 | 0.0 | 0.002 | 0.273 | 2.184 |
| Selenium (mcg) | 9.0 | 3.6 | 1.7 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 15.5 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 50.0 | 29.89 | n/a | 0.007 | 0.097 | 106.78 | 854.24 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | n/a | 8.845 | n/a | 0.0 | 0.0 | 16.49 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | n/a | 8.845 | n/a | 0.0 | 0.005 | 16.55 | 132.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.55 | n/a | 0.305 | n/a | 0.004 | 0.051 | 0.909 | 7.272 |
| Vitamin E (mg) | 0.21 | 0.03 | 0.05 | n/a | 0.0 | 0.52 | 0.0 | 0.0 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | 1.925 | n/a | 7.93 | n/a | n/a | n/a | 9.855 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.205 | n/a | 0.0 | n/a | 0.015 | 0.067 | 18.287 | 146.296 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | n/a | 0.57 | 0.03 | n/a | 0.0 | 2.09 | 0.0 | 0.0 | 2.69 | 21.52 |
| Tocopherol, delta (mg) | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.61 | 0.0 | 0.0 | 0.65 | 5.2 |
| Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 27.2 |
| Thiamin (mg) | 0.023 | 0.022 | 0.004 | n/a | 0.003 | 0.065 | 0.0 | 0.0 | 0.117 | 0.936 |
| Riboflavin (mg) | 0.085 | 0.011 | 0.026 | n/a | 0.029 | 0.04 | 0.0 | 0.0 | 0.192 | 1.536 |
| Niacin (mg) | 2.636 | 0.233 | 0.004 | n/a | 0.014 | 0.722 | 0.0 | 0.0 | 3.609 | 28.872 |
| Pantothenic acid (mg) | 0.312 | 0.122 | 0.079 | n/a | 0.055 | 0.055 | 0.0 | n/a | 0.623 | 4.984 |
| Vitamin B-6 (mg) | 0.198 | 0.061 | 0.008 | n/a | 0.006 | 0.009 | 0.0 | 0.0 | 0.283 | 2.264 |
| Folate (mcg) | 3.402 | 6.091 | 2.585 | n/a | 0.763 | 10.646 | 0.071 | 0.003 | 23.561 | 188.488 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.07 | n/a | 0.07 | n/a | 0.0 | 0.0 | 1.37 | 10.96 |
| Choline (mg) | 34.7 | 12.7 | 13.8 | n/a | 2.7 | n/a | 0.0 | 0.0 | 63.9 | 511.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.132 | 0.0 | 0.0 | 8.132 | 65.056 |
| Tryptophan (g) | 0.057 | 0.039 | 0.009 | n/a | 0.006 | n/a | 0.0 | n/a | 0.111 | 0.888 |
| Threonine (g) | 0.408 | 0.127 | 0.031 | n/a | 0.014 | n/a | 0.0 | n/a | 0.58 | 4.64 |
| Isoleucine (g) | 0.465 | 0.133 | 0.037 | n/a | 0.029 | n/a | 0.0 | n/a | 0.664 | 5.312 |
| Leucine (g) | 0.822 | 0.244 | 0.06 | n/a | 0.058 | n/a | 0.0 | n/a | 1.184 | 9.472 |
| Lysine (g) | 0.873 | 0.21 | 0.05 | n/a | 0.044 | n/a | 0.0 | n/a | 1.178 | 9.424 |
| Methionine (g) | 0.272 | 0.044 | 0.021 | n/a | 0.012 | n/a | 0.0 | n/a | 0.35 | 2.8 |
| Cystine (g) | 0.108 | 0.033 | 0.015 | n/a | 0.018 | n/a | 0.0 | n/a | 0.174 | 1.392 |
| Phenylalanine (g) | 0.408 | 0.166 | 0.037 | n/a | 0.026 | n/a | 0.0 | n/a | 0.638 | 5.104 |
| Tyrosine (g) | 0.323 | 0.089 | 0.028 | n/a | 0.021 | n/a | 0.0 | n/a | 0.461 | 3.688 |
| Valine (g) | 0.516 | 0.161 | 0.047 | n/a | 0.034 | n/a | 0.0 | n/a | 0.757 | 6.056 |
| Arginine (g) | 0.686 | 0.188 | 0.045 | n/a | 0.015 | n/a | 0.0 | n/a | 0.935 | 7.48 |
| Histidine (g) | 0.346 | 0.083 | 0.017 | n/a | 0.012 | n/a | 0.0 | n/a | 0.458 | 3.664 |
| Alanine (g) | 0.658 | 0.127 | 0.041 | n/a | 0.017 | n/a | 0.0 | n/a | 0.843 | 6.744 |
| Aspartic acid (g) | 0.953 | 0.365 | 0.073 | n/a | 0.047 | n/a | 0.0 | n/a | 1.439 | 11.512 |
| Glutamic acid (g) | 1.582 | 0.465 | 0.092 | n/a | 0.119 | n/a | 0.001 | n/a | 2.259 | 18.072 |
| Glycine (g) | 0.709 | 0.116 | 0.024 | n/a | 0.009 | n/a | 0.0 | n/a | 0.858 | 6.864 |
| Proline (g) | 0.533 | 0.127 | 0.028 | n/a | 0.055 | n/a | 0.0 | n/a | 0.743 | 5.944 |
| Serine (g) | 0.42 | 0.166 | 0.053 | n/a | 0.032 | n/a | 0.0 | n/a | 0.671 | 5.368 |
| Cholesterol (mg) | 38.555 | 0.0 | 23.265 | 0.0 | 0.763 | n/a | 0.0 | 0.0 | 62.583 | 500.664 |
| Trans Fat (g) | 0.533 | 0.017 | n/a | n/a | n/a | 0.155 | n/a | n/a | 0.705 | 5.64 |
| Saturated Fat (g) | 3.328 | 0.216 | 0.171 | 0.0 | 0.096 | 0.806 | 0.0 | 0.0 | 4.617 | 36.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.03 | 0.086 | 0.688 |
| Monounsaturated Fat (g) | 3.719 | 0.21 | 0.21 | n/a | 0.043 | 0.929 | 0.0 | 0.0 | 5.111 | 40.888 |
| Polyunsaturated (g) | 0.244 | 0.183 | 0.075 | n/a | 0.006 | 1.612 | 0.0 | 0.0 | 2.12 | 16.96 |