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Ingredientes
- 1 pound lean grnd beef
- 1 (15 ounce) can refried beans
- 1 egg
- 1/4 c. taco sauce or possibly salsa
- 1/2 c. lowfat milk
- 1/2 c. crushed Ritz crackers
- 1 teaspoon chopped onion
- 1/8 teaspoon pepper
Direcciones
- In medium size mixing bowl beat egg slightly. Fold in onion, pepper and taco sauce. Add in raw grnd beef, mixing well. Add in lowfat milk and mix thoroughly. Mix in crackers, then mix in beans blending all together well. Pat down firmly into bread or possibly meat loaf pan. Top with a thin layer of barbeque sauce. Bake in 350 degree oven for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 120 | 45% |
| Total Fat 13.28g | 17% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 63mg | 21% |
| Sodium 496mg | 21% |
| Potassium 402mg | 11% |
| Total Carbs 19.7g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.81g | 2% |
| Protein 15.82g | 25% |
