Receta Kima # 1: Greek Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Tomato paste diluted in 1 C. water "or possibly"

1 x Bay leaf Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onions 49.5g	butter 18.92g	tomatoes 31.67g	wine 28.35g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.54	0.16	0.25	0.02	0.05	14.16	84.96
Total Fat (g)	12.9	0.05	15.34	0.04	0.0	0.01	28.35	170.1
Carbohydrates (g)	0.0	4.62	0.01	1.27	0.74	0.11	6.76	40.56
Ash (g)	0.65	0.17	0.4	0.26	0.08	0.04	1.6	9.6
Calories (kcal)	172.364	19.8	135.633	5.383	24.098	0.65	357.927	2147.562
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.0	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	0.98	n/a	0.35	n/a	n/a	1.32	7.92
Fructose (g)	n/a	0.64	n/a	0.4	n/a	n/a	1.04	6.24
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.0	0.0	3.0	18.0
Water (g)	49.75	44.11	3.0	29.86	24.52	1.58	152.82	916.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.01	0.75	0.18	0.02	3.05	18.3
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.3	0.0	0.1	1.2	7.2
Calcium (mg)	5.292	11.385	4.54	9.817	2.268	2.491	35.792	214.752
Iron (mg)	1.28	0.1	0.0	0.31	0.13	0.11	1.93	11.58
Magnesium (mg)	12.852	4.95	0.378	3.483	3.402	0.903	25.968	155.808
Phosphorus (mg)	92.23	14.355	4.54	6.017	6.521	1.047	124.709	748.254
Potassium (mg)	185.972	72.27	4.54	59.533	36.005	10.0	368.319	2209.914
Sodium (mg)	43.091	1.98	108.96	45.283	1.134	1.011	201.459	1208.754
Zinc (mg)	2.71	0.08	0.02	0.04	0.04	0.02	2.92	17.52
Copper (mg)	0.045	0.02	0.0	0.022	0.003	0.003	0.093	0.558
Manganese (mg)	0.015	0.064	0.0	0.025	0.037	0.003	0.145	0.87
Selenium (mcg)	9.1	0.2	0.2	0.0	0.1	0.0	9.7	58.2
Vitamin A, IU (IU)	0.0	0.99	472.728	37.05	0.567	152.053	663.388	3980.328
Retinol (mcg)	0.0	0.0	126.931	0.0	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	0.0	129.39	1.9	0.0	7.599	138.889	833.334
Beta Carotene (mcg)	n/a	0.495	29.888	22.167	0.284	91.225	144.058	864.348
Vitamin E (mg)	n/a	0.01	0.44	0.22	0.0	0.01	0.68	4.08
Vitamin D (IU)	n/a	n/a	10.593	n/a	n/a	n/a	10.593	63.558
Lycopene (mcg)	n/a	0.0	0.0	876.217	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	1.98	0.0	27.233	1.701	100.376	131.29	787.74
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	n/a	0.01	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	2.9	0.0	2.4	9.0	54.0
Thiamin (mg)	0.045	0.025	0.002	0.016	0.003	0.002	0.092	0.552
Riboflavin (mg)	0.174	0.015	0.006	0.019	0.009	0.002	0.224	1.344
Niacin (mg)	3.183	0.059	0.008	0.225	0.062	0.024	3.561	21.366
Pantothenic acid (mg)	0.272	0.059	0.021	0.038	0.009	0.007	0.406	2.436
Vitamin B-6 (mg)	0.181	0.059	0.0	0.035	0.017	0.002	0.294	1.764
Folate (mcg)	5.292	9.405	0.568	2.533	0.284	2.744	20.825	124.95
Vitamin B-12 (mcg)	1.44	0.0	0.03	0.0	0.0	0.0	1.48	8.88
Choline (mg)	n/a	3.0	3.6	2.2	1.6	0.2	10.6	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.002	0.003	n/a	0.001	0.011	0.066
Threonine (g)	n/a	0.01	0.008	0.013	n/a	0.002	0.032	0.192
Isoleucine (g)	n/a	0.005	0.009	0.006	n/a	0.002	0.023	0.138
Leucine (g)	n/a	0.015	0.015	0.01	n/a	0.004	0.043	0.258
Lysine (g)	n/a	0.02	0.013	0.01	n/a	0.003	0.046	0.276
Methionine (g)	n/a	0.0	0.004	0.003	n/a	0.001	0.008	0.048
Cystine (g)	n/a	0.0	0.002	0.003	n/a	0.0	0.005	0.03
Phenylalanine (g)	n/a	0.015	0.008	0.01	n/a	0.003	0.035	0.21
Tyrosine (g)	n/a	0.005	0.008	0.006	n/a	0.001	0.02	0.12
Valine (g)	n/a	0.01	0.011	0.006	n/a	0.003	0.031	0.186
Arginine (g)	n/a	0.05	0.006	0.006	n/a	0.002	0.064	0.384
Histidine (g)	n/a	0.005	0.004	0.006	n/a	0.001	0.016	0.096
Alanine (g)	n/a	0.01	0.006	0.01	n/a	0.004	0.029	0.174
Aspartic acid (g)	n/a	0.045	0.011	0.051	n/a	0.005	0.112	0.672
Glutamic acid (g)	n/a	0.129	0.034	0.152	n/a	0.005	0.319	1.914
Glycine (g)	n/a	0.015	0.004	0.006	n/a	0.003	0.028	0.168
Proline (g)	n/a	0.005	0.015	0.006	n/a	0.004	0.03	0.18
Serine (g)	n/a	0.01	0.009	0.01	n/a	0.003	0.031	0.186
Cholesterol (mg)	52.163	0.0	40.671	0.0	0.0	0.0	92.834	557.004
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.02	9.717	0.006	0.0	0.002	14.894	89.364
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	0.09	7.515	45.09
Monounsaturated Fat (g)	5.602	0.005	3.976	0.006	0.0	0.005	9.595	57.57
Polyunsaturated (g)	0.537	0.01	0.575	0.016	0.0	0.002	1.14	6.84