Receta King Calcium, Queen D - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 101.85g	butternut squash 176.4g	garlic 10.44g	ricotta cheese 369.0g	mozzarella cheese 113.0g	eggs 132.0g	parmesan cheese 50.0g	seasoning 14.79g	salt 1.5g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	3.15	1.76	0.66	41.77	29.33	16.61	19.23	2.23	0.0	1.48	116.23	116.23
Total Fat (g)	0.35	0.18	0.05	38.52	22.63	13.12	14.31	3.92	0.0	0.25	93.33	93.33
Carbohydrates (g)	3.34	20.62	3.45	15.09	4.33	1.02	2.03	0.0	0.0	7.6	57.48	57.48
Ash (g)	0.87	1.41	0.16	n/a	n/a	1.14	4.02	0.33	1.5	1.54	10.95	10.95
Calories (kcal)	22.407	79.38	15.556	575.64	341.26	188.76	215.5	44.962	0.0	32.3	1515.764	1515.764
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.39	n/a	n/a	n/a	0.15	0.08	n/a	n/a	0.02	0.63	0.63
Glucose (dextrose) (g)	1.51	1.75	n/a	n/a	n/a	0.28	0.08	n/a	n/a	2.09	5.7	5.7
Fructose (g)	0.17	1.75	n/a	n/a	n/a	0.15	0.08	n/a	n/a	2.41	4.55	4.55
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.15	0.08	n/a	n/a	0.0	0.22	0.22
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.15	0.08	n/a	n/a	0.0	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.14	152.43	6.12	269.59	52.5	100.11	10.42	8.31	0.0	179.13	872.75	872.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	3.88	0.1	1.07	0.68	1.02	0.45	0.0	0.0	4.52	13.4	13.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.15	0.08	n/a	n/a	0.0	0.22	0.22
Dietary Fiber (g)	1.0	3.5	0.2	0.0	0.0	0.0	0.0	0.0	0.0	1.9	6.7	6.7
Calcium (mg)	3.056	84.672	18.896	885.6	826.03	69.96	554.5	1.331	0.36	58.9	2503.305	2503.305
Iron (mg)	0.51	1.23	0.18	1.51	0.28	2.42	0.45	0.16	0.0	1.84	8.59	8.59
Magnesium (mg)	9.167	59.976	2.61	47.97	29.38	15.84	19.0	2.071	0.015	20.9	206.928	206.928
Phosphorus (mg)	87.591	58.212	15.973	627.3	592.12	252.12	364.5	19.967	0.0	36.1	2053.883	2053.883
Potassium (mg)	323.883	620.928	41.864	424.35	107.35	176.88	62.5	36.679	0.12	357.2	2151.755	2151.755
Sodium (mg)	5.093	7.056	1.775	383.76	596.64	184.8	764.5	94.064	581.37	271.7	2890.758	2890.758
Zinc (mg)	0.53	0.26	0.12	4.61	3.54	1.47	1.94	0.32	0.0	0.27	13.05	13.05
Copper (mg)	0.326	0.123	0.031	0.111	0.034	0.132	0.12	0.01	0.0	0.133	1.021	1.021
Manganese (mg)	0.051	0.353	0.174	n/a	n/a	0.053	0.045	0.001	0.002	0.152	0.831	0.831
Selenium (mcg)	9.5	0.9	1.5	57.6	18.4	41.8	8.9	0.0	0.0	0.2	138.7	138.7
Vitamin A, IU (IU)	0.0	18751.32	0.94	n/a	n/a	642.84	221.0	11.093	0.0	222.3	19849.492	19849.492
Retinol (mcg)	0.0	0.0	0.0	409.59	176.28	183.48	58.5	1.627	0.0	0.0	829.477	829.477
Vitamin A, RAE (mcg_RAE)	0.0	938.448	0.0	420.66	180.8	184.8	60.0	1.923	0.0	11.4	1798.031	1798.031
Beta Carotene (mcg)	0.0	7454.664	0.522	95.94	57.63	13.2	15.5	1.627	0.0	133.0	7772.083	7772.083
Vitamin E (mg)	0.01	2.54	0.01	0.33	0.42	1.28	0.13	0.03	0.0	1.29	6.04	6.04
Vitamin D (IU)	18.333	n/a	n/a	n/a	n/a	46.2	n/a	7.691	n/a	n/a	72.224	72.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.627	0.0	5257.3	5258.927	5258.927
Lutein + zeaxanthin (mcg)	0.0	0.0	1.67	0.0	0.0	436.92	0.0	0.0	0.0	163.4	601.99	601.99
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.02	0.06	0.06
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.66	n/a	0.01	n/a	0.1	0.77	0.77
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	0.04	0.04
Vitamin C (mg)	2.1	37.0	3.3	0.0	0.0	0.0	0.0	0.1	0.0	17.7	60.2	60.2
Thiamin (mg)	0.081	0.176	0.021	0.074	0.113	0.092	0.015	0.041	0.0	0.095	0.709	0.709
Riboflavin (mg)	0.407	0.035	0.011	0.701	0.373	0.634	0.245	0.018	0.0	0.114	2.539	2.539
Niacin (mg)	3.677	2.117	0.073	0.332	0.136	0.092	0.055	0.695	0.0	1.349	8.526	8.526
Pantothenic acid (mg)	1.528	0.706	0.063	n/a	n/a	1.901	0.165	0.099	0.0	0.228	4.689	4.689
Vitamin B-6 (mg)	0.102	0.265	0.129	0.111	0.09	0.185	0.025	0.046	0.0	0.209	1.162	1.162
Folate (mcg)	16.296	47.628	0.313	44.28	11.3	62.04	5.0	0.148	0.0	15.2	202.205	202.205
Vitamin B-12 (mcg)	0.04	0.0	0.0	1.18	2.61	1.7	1.13	0.13	0.0	0.0	6.79	6.79
Choline (mg)	17.6	n/a	2.4	62.4	16.0	331.5	7.7	7.8	0.0	13.3	458.7	458.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.018	0.007	n/a	n/a	0.224	0.26	0.016	0.0	0.019	0.585	0.585
Threonine (g)	0.112	0.053	0.017	n/a	n/a	0.739	0.73	0.089	0.0	0.076	1.816	1.816
Isoleucine (g)	0.081	0.071	0.023	n/a	n/a	0.884	0.985	0.093	0.0	0.038	2.176	2.176
Leucine (g)	0.122	0.106	0.032	n/a	n/a	1.439	1.86	0.16	0.0	0.057	3.776	3.776
Lysine (g)	0.112	0.071	0.028	n/a	n/a	1.201	1.49	0.176	0.0	0.057	3.135	3.135
Methionine (g)	0.031	0.018	0.008	n/a	n/a	0.502	0.51	0.046	0.0	0.019	1.133	1.133
Cystine (g)	0.01	0.018	0.007	n/a	n/a	0.356	0.06	0.024	0.0	0.019	0.494	0.494
Phenylalanine (g)	0.092	0.071	0.019	n/a	n/a	0.898	1.04	0.08	0.0	0.057	2.255	2.255
Tyrosine (g)	0.041	0.053	0.008	n/a	n/a	0.66	1.165	0.061	0.0	0.038	2.026	2.026
Valine (g)	0.234	0.071	0.03	n/a	n/a	1.135	1.26	0.104	0.0	0.038	2.872	2.872
Arginine (g)	0.081	0.106	0.066	n/a	n/a	1.082	0.785	0.132	0.0	0.038	2.29	2.29
Histidine (g)	0.061	0.035	0.011	n/a	n/a	0.409	0.545	0.081	0.0	0.038	1.181	1.181
Alanine (g)	0.204	0.071	0.014	n/a	n/a	0.977	0.58	0.133	0.0	0.057	2.035	2.035
Aspartic acid (g)	0.204	0.194	0.051	n/a	n/a	1.756	1.335	0.194	0.0	0.304	4.037	4.037
Glutamic acid (g)	0.346	0.318	0.085	n/a	n/a	2.218	4.35	0.327	0.0	0.912	8.555	8.555
Glycine (g)	0.092	0.071	0.021	n/a	n/a	0.568	0.38	0.138	0.0	0.038	1.306	1.306
Proline (g)	0.081	0.071	0.01	n/a	n/a	0.673	2.31	0.102	0.0	0.038	3.286	3.286
Serine (g)	0.092	0.071	0.02	n/a	n/a	1.28	1.145	0.084	0.0	0.057	2.749	2.749
Cholesterol (mg)	0.0	0.0	0.0	151.29	61.02	558.36	44.0	10.649	0.0	0.0	825.319	825.319
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.031	0.031
Saturated Fat (g)	0.041	0.035	0.009	24.391	12.294	4.092	8.65	1.302	0.0	0.038	50.852	50.852
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.018	0.001	10.959	5.481	5.029	4.19	1.747	0.0	0.038	27.462	27.462
Polyunsaturated (g)	0.143	0.071	0.026	1.181	0.576	1.795	0.585	0.527	0.0	0.095	4.998	4.998