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Receta King Calcium, Queen D

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Ingredientes

  • 1 1/2 cups chopped fresh mushrooms
  • 1 1/2 cups shredded butternut squash
  • 4 cloves garlic, minced
  • 1 1/2 cups light ricotta cheese
  • 1 cup shredded reduced-fat mozzarella cheese
  • 3 eggs, lightly beaten
  • 1/2 cup grated Parmesan cheese
  • 3 teaspoons dried Italian seasoning, crushed
  • 1/4 teaspoon salt
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (14.5 ounce) can fire roasted red tomatoes
  • 1/8 teaspoon red pepper flake (optional)
  • Total Fat 13g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1158g
Calories 1516  
Calories from Fat 837 55%
Total Fat 93.33g 117%
Saturated Fat 50.85g 203%
Trans Fat 0.03g  
Cholesterol 825mg 275%
Sodium 2891mg 120%
Potassium 2152mg 61%
Total Carbs 57.48g 15%
Dietary Fiber 6.7g 22%
Sugars 13.4g 9%
Protein 116.23g 186%
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