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King Oyster Mushroom with Tofu
by
Little Corner of Mine
Calificación: 4.0
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%20is%20antibiotic,%20anti-inflammatory,%20anti-cancer,%20anti-viral,%20antioxidant%20and%20has%20positive%20effects%20on%20the%20immune%20system.%20%20You%20can%20buy%20it%20at%20the%20Asian%20and%20Korean%20supermarkets%20here%20in%20the%20United%20States.%20%20All%20kinds%20of%20mushroom%20are%20good%20for%20us%20so%20I%20would%20suggest%20you%20to%20add%20a%20variety%20of%20mushrooms%20into%20your%20diet.%20%20Just%20read%20that%20Enoki%20mushroom%20has%20a%20very%20high%20anti-cancer%20property%20too.%3C/p%3E%3Cp%3ETofu%20is%20high%20in%20protein,%20has%20selenium,%20omega-3%20fats,%20iron,%20calcium,%20etc%20and%20low%20in%20calories.%20%20A%20great%20substitution%20for%20meat%20in%20those%20meatless%20days.%20%20I%20always%20strike%20for%20a%20balance%20meal%20and%20diet,%20so%20serve%20this%20with%20a%20plate%20of%20green%20vegetable%20and%20a%20little%20brown%20rice%20and%20there%20you%20have%20it.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20%20Heat%20up%20your%20wok%20on%20medium%20heat,%20add%20some%20cooking%20oil%20of%20your%20choice.%20%20Add%20tofu%20and%20pan-fry%20until%20brown%20on%20sides.%20%20Take%20out%20and%20drain%20on%20paper%20towel,%20set%20aside.%3C/p%3E%3Cp%3E2.%20%20In%20the%20same%20wok%20with%20a%20little%20oil,%20add%20in%20the%20king%20oyster%20mushroom.%20%20Stir-fry%20until%20soften.%20%20Add%20in%20the%20fried%20tofu%20and%20season%20with%20oyster%20sauce%20and%20dark%20soy%20sauce.%20%20Add%20water%20to%20make%20sauce.%20%20Stir-fry%20well.%3C/p%3E%3Cp%3E3.%20%20Serve%20on%20a%20plate%20and%20garnish%20with%20toasted%20sesame%20seeds.%20%20Enjoy!%3C/p%3E){kind=link}