Receta Kinilaw na Talaba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 native onions (sibuvas-tagalog)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
236.59g 		vinegar
240.0g 		garlic
7.83g 		peppercorns
1.05g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.35 0.0 0.5 0.11 0.0 12.96 12.96
Total Fat (g) 3.67 0.0 0.04 0.03 0.0 3.74 3.74
Carbohydrates (g) 13.08 2.23 2.59 0.68 0.0 18.58 18.58
Ash (g) 3.55 n/a 0.12 0.05 5.99 9.7 9.7
Calories (kcal) 139.588 50.4 11.667 2.678 0.0 204.332 204.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.94 225.14 4.59 0.11 0.01 433.79 433.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.96 0.08 0.01 0.0 1.05 1.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.4 0.4
Calcium (mg) 104.1 16.8 14.172 4.589 1.44 141.1 141.1
Iron (mg) 13.67 0.48 0.13 0.3 0.02 14.61 14.61
Magnesium (mg) 78.075 12.0 1.958 2.037 0.06 94.129 94.129
Phosphorus (mg) 220.029 19.2 11.98 1.817 0.0 253.025 253.025
Potassium (mg) 293.372 175.2 31.398 13.22 0.48 513.669 513.669
Sodium (mg) 421.13 12.0 1.331 0.462 2325.48 2760.403 2760.403
Zinc (mg) 89.71 0.1 0.09 0.01 0.01 89.92 89.92
Copper (mg) 1.751 0.024 0.023 0.012 0.002 1.812 1.812
Manganese (mg) 0.923 n/a 0.131 0.059 0.006 1.119 1.119
Selenium (mcg) 150.7 0.2 1.1 0.0 0.0 152.1 152.1
Vitamin A, IU (IU) 59.148 n/a 0.705 3.14 0.0 62.992 62.992
Retinol (mcg) 18.927 0.0 0.0 0.0 0.0 18.927 18.927
Vitamin A, RAE (mcg_RAE) 18.927 0.0 0.0 0.158 0.0 19.085 19.085
Beta Carotene (mcg) n/a 0.0 0.392 1.638 0.0 2.03 2.03
Vitamin E (mg) n/a 0.0 0.01 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 2.153 0.0 3.405 3.405
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 2.4 0.2 0.0 13.8 13.8
Thiamin (mg) 0.26 0.0 0.016 0.001 0.0 0.277 0.277
Riboflavin (mg) 0.166 0.0 0.009 0.003 0.0 0.177 0.177
Niacin (mg) 3.005 0.0 0.055 0.012 0.0 3.071 3.071
Pantothenic acid (mg) 0.379 n/a 0.047 n/a 0.0 0.426 0.426
Vitamin B-6 (mg) 0.142 0.0 0.097 0.004 0.0 0.243 0.243
Folate (mcg) 42.586 0.0 0.235 0.105 0.0 42.926 42.926
Vitamin B-12 (mcg) 38.33 0.0 0.0 0.0 0.0 38.33 38.33
Choline (mg) n/a 0.0 1.8 0.1 0.0 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a 0.005 n/a 0.0 0.147 0.147
Threonine (g) 0.544 n/a 0.013 n/a 0.0 0.557 0.557
Isoleucine (g) 0.544 n/a 0.017 n/a 0.0 0.561 0.561
Leucine (g) 0.875 n/a 0.024 n/a 0.0 0.9 0.9
Lysine (g) 0.923 n/a 0.021 n/a 0.0 0.944 0.944
Methionine (g) 0.284 n/a 0.006 n/a 0.0 0.29 0.29
Cystine (g) 0.166 n/a 0.005 n/a 0.0 0.171 0.171
Phenylalanine (g) 0.45 n/a 0.014 n/a 0.0 0.464 0.464
Tyrosine (g) 0.402 n/a 0.006 n/a 0.0 0.408 0.408
Valine (g) 0.544 n/a 0.023 n/a 0.0 0.567 0.567
Arginine (g) 0.899 n/a 0.049 n/a 0.0 0.948 0.948
Histidine (g) 0.237 n/a 0.009 n/a 0.0 0.245 0.245
Alanine (g) 0.757 n/a 0.01 n/a 0.0 0.767 0.767
Aspartic acid (g) 1.183 n/a 0.038 n/a 0.0 1.221 1.221
Glutamic acid (g) 1.68 n/a 0.063 n/a 0.0 1.743 1.743
Glycine (g) 0.781 n/a 0.016 n/a 0.0 0.796 0.796
Proline (g) 0.497 n/a 0.008 n/a 0.0 0.505 0.505
Serine (g) 0.544 n/a 0.015 n/a 0.0 0.559 0.559
Cholesterol (mg) 59.148 0.0 0.0 0.0 0.0 59.148 59.148
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.041 0.0 0.007 0.01 0.0 1.058 1.058
Phytosterols (mg) n/a n/a n/a 0.966 0.0 0.966 0.966
Monounsaturated Fat (g) 0.355 0.0 0.001 0.011 0.0 0.366 0.366
Polyunsaturated (g) 1.396 0.0 0.02 0.012 0.0 1.427 1.427