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Receta Kippered Salmon & Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs, quartered
1 teaspoon grainy mustard
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
355.0g 		watercress
0.38g 		eggs
0.0g 		kippered salmon
37.8g 		cream
19.17g 		lemon juice
5.08g 		dill
0.02g 		horseradish
2.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.71 0.01 n/a 9.26 0.4 0.02 0.0 0.03 n/a 16.43 98.58
Total Fat (g) 0.5 0.0 n/a 1.8 3.78 0.0 0.0 0.02 n/a 6.09 36.54
Carbohydrates (g) 56.45 0.0 n/a 0.0 0.55 0.44 0.0 0.28 n/a 57.72 346.32
Ash (g) 3.91 0.0 n/a 0.85 0.16 0.01 0.0 0.04 n/a 4.98 29.88
Calories (kcal) 248.5 0.042 n/a 53.298 36.992 1.271 0.008 1.2 n/a 341.311 2047.866
Starch (g) 47.39 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 47.39 284.34
Sucrose (g) 1.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) 1.42 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.42 8.52
Fructose (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 6.6
Lactose (g) 0.0 n/a n/a 0.0 0.67 n/a n/a n/a n/a 0.67 4.02
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 287.41 0.36 n/a 26.24 14.27 4.61 0.02 2.13 n/a 335.04 2010.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.55 0.0 n/a 0.0 0.67 0.12 n/a 0.2 n/a 4.54 27.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 6.1 36.6
Calcium (mg) 35.5 0.46 n/a 20.412 21.083 0.356 0.041 1.4 n/a 79.252 475.512
Iron (mg) 2.59 0.0 n/a 0.19 0.03 0.0 0.0 0.01 n/a 2.82 16.92
Magnesium (mg) 78.1 0.081 n/a 11.718 1.917 0.305 0.011 0.675 n/a 92.806 556.836
Phosphorus (mg) 216.55 0.23 n/a 105.84 22.042 0.305 0.013 0.775 n/a 345.755 2074.53
Potassium (mg) 1615.25 1.265 n/a 151.2 27.025 6.303 0.145 6.15 n/a 1807.338 10844.028
Sodium (mg) 21.3 0.157 n/a 173.88 15.333 0.051 0.012 7.85 n/a 218.583 1311.498
Zinc (mg) 1.17 0.0 n/a 0.28 0.07 0.0 0.0 0.02 n/a 1.55 9.3
Copper (mg) 0.462 0.0 n/a 0.057 0.004 0.002 0.0 0.002 n/a 0.525 3.15
Manganese (mg) 0.497 0.001 n/a 0.015 0.002 0.001 0.0 0.003 n/a 0.519 3.114
Selenium (mcg) 1.8 0.0 n/a 12.7 0.5 0.0 n/a 0.1 n/a 15.0 90.0
Vitamin A, IU (IU) 24.85 12.232 n/a 18.9 110.4 1.017 1.518 0.05 n/a 168.967 1013.802
Retinol (mcg) 0.0 0.0 n/a 5.292 30.667 0.0 0.0 0.0 n/a 35.959 215.754
Vitamin A, RAE (mcg_RAE) 0.0 0.613 n/a 5.67 31.05 0.051 0.076 0.0 n/a 37.46 224.76
Beta Carotene (mcg) 14.2 7.337 n/a 0.0 4.983 0.153 n/a 0.025 n/a 26.698 160.188
Vitamin E (mg) 0.04 0.0 n/a 0.17 0.08 0.01 n/a 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a 30.24 n/a n/a n/a n/a n/a 30.24 181.44
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.55 22.107 n/a 0.0 0.0 0.458 n/a 0.25 n/a 97.364 584.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.5 0.2 n/a 0.0 0.2 2.3 0.0 0.6 n/a 33.8 202.8
Thiamin (mg) 0.284 0.0 n/a 0.034 0.008 0.002 0.0 0.0 n/a 0.328 1.968
Riboflavin (mg) 0.107 0.0 n/a 0.087 0.033 0.001 0.0 0.001 n/a 0.228 1.368
Niacin (mg) 4.083 0.001 n/a 3.221 0.021 0.005 0.0 0.01 n/a 7.34 44.04
Pantothenic acid (mg) 0.994 0.001 n/a 0.348 0.065 0.005 0.0 0.002 n/a 1.416 8.496
Vitamin B-6 (mg) 0.604 0.0 n/a 0.11 0.012 0.003 0.0 0.002 n/a 0.729 4.374
Folate (mcg) 63.9 0.035 n/a 2.268 1.342 0.661 0.03 1.425 n/a 69.66 417.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.88 0.05 0.0 0.0 0.0 n/a 1.94 11.64
Choline (mg) 58.2 0.0 n/a 33.3 3.7 0.3 n/a 0.2 n/a 95.7 574.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 0.0 n/a n/a 0.008 n/a 0.0 n/a n/a 0.079 0.474
Threonine (g) 0.213 0.0 n/a n/a 0.023 n/a 0.0 n/a n/a 0.237 1.422
Isoleucine (g) 0.213 0.0 n/a n/a 0.027 n/a 0.0 n/a n/a 0.24 1.44
Leucine (g) 0.32 0.001 n/a n/a 0.052 n/a 0.0 n/a n/a 0.372 2.232
Lysine (g) 0.32 0.0 n/a n/a 0.044 n/a 0.0 n/a n/a 0.364 2.184
Methionine (g) 0.107 0.0 n/a n/a 0.013 n/a 0.0 n/a n/a 0.12 0.72
Cystine (g) 0.071 0.0 n/a n/a 0.006 n/a 0.0 n/a n/a 0.077 0.462
Phenylalanine (g) 0.568 0.0 n/a n/a 0.025 n/a 0.0 n/a n/a 0.593 3.558
Tyrosine (g) 0.107 0.0 n/a n/a 0.025 n/a 0.0 n/a n/a 0.132 0.792
Valine (g) 0.32 0.001 n/a n/a 0.033 n/a 0.0 n/a n/a 0.353 2.118
Arginine (g) 0.32 0.001 n/a n/a 0.019 n/a 0.0 n/a n/a 0.339 2.034
Histidine (g) 0.107 0.0 n/a n/a 0.015 n/a 0.0 n/a n/a 0.122 0.732
Alanine (g) 0.213 0.001 n/a n/a 0.019 n/a 0.0 n/a n/a 0.233 1.398
Aspartic acid (g) 1.456 0.001 n/a n/a 0.042 n/a 0.0 n/a n/a 1.498 8.988
Glutamic acid (g) 0.959 0.001 n/a n/a 0.109 n/a 0.0 n/a n/a 1.069 6.414
Glycine (g) 0.178 0.0 n/a n/a 0.012 n/a 0.0 n/a n/a 0.189 1.134
Proline (g) 0.178 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.228 1.368
Serine (g) 0.249 0.0 n/a n/a 0.031 n/a 0.0 n/a n/a 0.279 1.674
Cholesterol (mg) 0.0 0.0 n/a 25.704 9.967 0.0 0.0 0.0 n/a 35.671 214.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.0 n/a 0.302 2.206 0.0 0.0 0.002 n/a 2.617 15.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 1.35
Monounsaturated Fat (g) 0.0 0.0 n/a 0.692 0.972 0.0 0.0 0.003 n/a 1.667 10.002
Polyunsaturated (g) 0.213 0.0 n/a 0.427 0.161 0.0 0.0 0.009 n/a 0.81 4.86