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Receta Kiwi Fruit Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
1.15g 		baking soda
0.38g 		sugar
16.67g 		kiwifruit
19.57g 		eggs
8.21g 		oil
13.63g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.22 1.03 0.0 0.51 3.92 47.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.1 0.82 13.63 0.15 14.9 178.8
Carbohydrates (g) 15.9 0.0 0.0 16.66 2.87 0.06 0.0 0.76 36.25 435.0
Ash (g) 0.1 0.42 0.14 0.0 0.12 0.07 0.0 0.11 0.97 11.64
Calories (kcal) 75.833 0.0 0.0 64.5 11.935 11.745 120.445 6.405 290.863 3490.356
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.01 n/a 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.8 0.02 n/a 0.0 0.82 9.84
Fructose (g) n/a n/a n/a n/a 0.85 0.01 n/a 0.0 0.86 10.32
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.79 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.04 0.01 n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.01 16.25 6.23 0.0 13.71 38.69 464.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 16.65 1.76 0.06 0.0 0.79 19.32 231.84
Galactose (g) n/a n/a n/a n/a 0.03 0.01 n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.125 0.0 0.0 0.167 6.652 4.353 0.0 18.148 32.444 389.328
Iron (mg) 0.97 0.0 0.0 0.0 0.06 0.15 0.0 0.0 1.19 14.28
Magnesium (mg) 4.583 0.0 0.0 0.0 3.326 0.986 0.0 1.678 10.572 126.864
Phosphorus (mg) 22.5 0.0 0.0 0.0 6.652 15.687 0.0 14.488 59.327 711.924
Potassium (mg) 22.292 0.0 0.0 0.333 61.043 11.006 0.0 22.875 117.549 1410.588
Sodium (mg) 0.417 314.64 104.88 0.0 0.587 11.499 0.0 6.71 438.732 5264.784
Zinc (mg) 0.15 0.0 0.0 0.0 0.03 0.09 0.0 0.06 0.33 3.96
Copper (mg) 0.029 0.0 0.0 0.0 0.025 0.008 0.0 0.002 0.064 0.768
Manganese (mg) 0.142 0.0 0.0 0.0 0.02 0.003 n/a 0.0 0.165 1.98
Selenium (mcg) 7.1 0.0 0.0 0.1 0.0 2.6 0.0 0.5 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.022 39.999 0.0 29.89 86.91 1042.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 8.845 20.262 243.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.783 11.499 0.0 8.845 21.126 253.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 10.174 0.821 0.0 0.305 11.3 135.6
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.29 0.08 1.25 0.0 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 7.93 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 23.869 27.186 0.0 0.0 54.805 657.66
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.04 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18.1 217.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.006 0.006 0.0 0.003 0.179 2.148
Riboflavin (mg) 0.102 0.0 0.0 0.003 0.006 0.039 0.0 0.029 0.18 2.16
Niacin (mg) 1.229 0.0 0.0 0.0 0.067 0.006 0.0 0.014 1.315 15.78
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.035 0.118 0.0 0.055 0.3 3.6
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.012 0.011 0.0 0.006 0.038 0.456
Folate (mcg) 38.125 0.0 0.0 0.0 4.891 3.86 0.0 0.763 47.639 571.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.07 0.17 2.04
Choline (mg) 2.2 0.0 0.0 0.0 1.5 20.6 n/a 2.7 27.0 324.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.004 0.014 0.0 0.006 0.051 0.612
Threonine (g) 0.058 n/a n/a n/a 0.01 0.046 0.0 0.014 0.128 1.536
Isoleucine (g) 0.075 n/a n/a n/a 0.01 0.055 0.0 0.029 0.169 2.028
Leucine (g) 0.148 n/a n/a n/a 0.014 0.09 0.0 0.058 0.309 3.708
Lysine (g) 0.048 n/a n/a n/a 0.012 0.075 0.0 0.044 0.179 2.148
Methionine (g) 0.038 n/a n/a n/a 0.004 0.031 0.0 0.012 0.085 1.02
Cystine (g) 0.046 n/a n/a n/a 0.006 0.022 0.0 0.018 0.092 1.104
Phenylalanine (g) 0.108 n/a n/a n/a 0.008 0.056 0.0 0.026 0.198 2.376
Tyrosine (g) 0.065 n/a n/a n/a 0.006 0.041 0.0 0.021 0.133 1.596
Valine (g) 0.088 n/a n/a n/a 0.012 0.071 0.0 0.034 0.203 2.436
Arginine (g) 0.088 n/a n/a n/a 0.016 0.067 0.0 0.015 0.186 2.232
Histidine (g) 0.048 n/a n/a n/a 0.006 0.025 0.0 0.012 0.091 1.092
Alanine (g) 0.069 n/a n/a n/a 0.01 0.061 0.0 0.017 0.156 1.872
Aspartic acid (g) 0.092 n/a n/a n/a 0.025 0.109 0.0 0.047 0.274 3.288
Glutamic acid (g) 0.725 n/a n/a n/a 0.035 0.138 0.0 0.119 1.017 12.204
Glycine (g) 0.077 n/a n/a n/a 0.012 0.035 0.0 0.009 0.133 1.596
Proline (g) 0.25 n/a n/a n/a 0.008 0.042 0.0 0.055 0.355 4.26
Serine (g) 0.108 n/a n/a n/a 0.01 0.08 0.0 0.032 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.763 35.505 426.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 4.224
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.006 0.255 1.012 0.096 1.402 16.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.063 n/a 34.063 408.756
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.01 0.313 3.097 0.043 3.481 41.772
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.057 0.112 8.875 0.006 9.135 109.62