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Receta Knegli (Plum Dumplings) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		plums
77.55g 		potatoes
14.06g 		salt
0.25g 		eggs
8.21g 		farina
3.67g 		flour
15.63g 		sugar
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.28 0.0 1.03 0.39 1.61 0.0 3.86 46.32
Total Fat (g) 0.22 0.01 0.0 0.82 0.02 0.15 0.0 1.22 14.64
Carbohydrates (g) 8.86 2.46 0.0 0.06 2.86 11.92 2.62 28.78 345.36
Ash (g) 0.29 0.15 0.25 0.07 0.01 0.07 0.0 0.85 10.2
Calories (kcal) 35.673 10.828 0.0 11.745 13.53 56.875 10.159 138.81 1665.72
Starch (g) 0.0 2.17 n/a n/a n/a n/a n/a 2.17 26.04
Sucrose (g) 1.22 0.02 n/a 0.01 n/a n/a n/a 1.25 15.0
Glucose (dextrose) (g) 3.93 0.05 n/a 0.02 n/a n/a n/a 4.0 48.0
Fructose (g) 2.38 0.04 n/a 0.01 n/a n/a n/a 2.43 29.16
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) 0.06 0.0 n/a 0.01 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.65 11.16 0.0 6.23 0.39 1.86 0.0 87.28 1047.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.69 0.11 0.0 0.06 0.01 0.04 2.62 10.54 126.48
Galactose (g) 0.11 0.0 n/a 0.01 n/a n/a n/a 0.12 1.44
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.1 0.4 0.0 1.9 22.8
Calcium (mg) 4.653 1.688 0.06 4.353 0.513 2.344 0.026 13.637 163.644
Iron (mg) 0.13 0.11 0.0 0.15 0.14 0.73 0.0 1.25 15.0
Magnesium (mg) 5.429 3.234 0.003 0.986 0.477 3.438 0.0 13.565 162.78
Phosphorus (mg) 12.408 8.016 0.0 15.687 3.227 16.875 0.0 56.213 674.556
Potassium (mg) 121.754 59.203 0.02 11.006 3.447 16.719 0.053 212.2 2546.4
Sodium (mg) 0.0 0.844 96.895 11.499 0.11 0.313 0.0 109.66 1315.92
Zinc (mg) 0.08 0.04 0.0 0.09 0.02 0.11 0.0 0.34 4.08
Copper (mg) 0.047 0.015 0.0 0.008 0.003 0.022 0.0 0.095 1.14
Manganese (mg) 0.039 0.021 0.0 0.003 0.025 0.106 0.0 0.195 2.34
Selenium (mcg) 0.0 0.0 0.0 2.6 0.9 5.3 0.0 8.8 105.6
Vitamin A, IU (IU) 267.548 0.281 0.0 39.999 0.0 0.0 0.0 307.828 3693.936
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 13.184 0.0 0.0 11.499 0.0 0.0 0.0 24.682 296.184
Beta Carotene (mcg) 147.345 0.141 0.0 0.821 0.0 0.0 0.0 148.307 1779.684
Vitamin E (mg) 0.2 0.0 0.0 0.08 0.0 0.01 0.0 0.3 3.6
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.612 1.125 0.0 27.186 0.66 2.813 0.0 88.395 1060.74
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.04 n/a 0.06 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 2.8 0.0 0.0 0.0 0.0 0.0 10.1 121.2
Thiamin (mg) 0.023 0.011 0.0 0.006 0.021 0.123 0.0 0.185 2.22
Riboflavin (mg) 0.023 0.004 0.0 0.039 0.013 0.077 0.001 0.157 1.884
Niacin (mg) 0.326 0.148 0.0 0.006 0.149 0.922 0.0 1.549 18.588
Pantothenic acid (mg) 0.109 0.042 0.0 0.118 0.015 0.069 0.0 0.353 4.236
Vitamin B-6 (mg) 0.023 0.042 0.0 0.011 0.002 0.006 0.0 0.085 1.02
Folate (mcg) 3.878 2.25 0.0 3.86 9.35 28.594 0.0 47.932 575.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.5 1.7 0.0 20.6 0.4 1.6 0.0 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.47 24.063 0.0 32.533 390.396
Tryptophan (g) 0.008 0.004 0.0 0.014 0.005 0.02 n/a 0.051 0.612
Threonine (g) 0.008 0.011 0.0 0.046 0.01 0.044 n/a 0.119 1.428
Isoleucine (g) 0.008 0.011 0.0 0.055 0.015 0.056 n/a 0.145 1.74
Leucine (g) 0.016 0.017 0.0 0.09 0.026 0.111 n/a 0.259 3.108
Lysine (g) 0.016 0.018 0.0 0.075 0.007 0.036 n/a 0.152 1.824
Methionine (g) 0.008 0.004 0.0 0.031 0.006 0.028 n/a 0.078 0.936
Cystine (g) 0.0 0.004 0.0 0.022 0.011 0.034 n/a 0.072 0.864
Phenylalanine (g) 0.008 0.013 0.0 0.056 0.019 0.081 n/a 0.176 2.112
Tyrosine (g) 0.008 0.011 0.0 0.041 0.01 0.048 n/a 0.119 1.428
Valine (g) 0.016 0.017 0.0 0.071 0.017 0.066 n/a 0.185 2.22
Arginine (g) 0.008 0.014 0.0 0.067 0.014 0.066 n/a 0.169 2.028
Histidine (g) 0.008 0.007 0.0 0.025 0.008 0.036 n/a 0.084 1.008
Alanine (g) 0.023 0.008 0.0 0.061 0.011 0.052 n/a 0.155 1.86
Aspartic acid (g) 0.271 0.072 0.0 0.109 0.016 0.069 n/a 0.537 6.444
Glutamic acid (g) 0.031 0.049 0.0 0.138 0.14 0.544 n/a 0.902 10.824
Glycine (g) 0.008 0.008 0.0 0.035 0.012 0.058 n/a 0.122 1.464
Proline (g) 0.023 0.01 0.0 0.042 0.043 0.188 n/a 0.305 3.66
Serine (g) 0.016 0.013 0.0 0.08 0.018 0.081 n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.004 0.0 0.255 0.003 0.025 0.0 0.302 3.624
Phytosterols (mg) 5.429 0.703 0.0 n/a n/a n/a n/a 6.132 73.584
Monounsaturated Fat (g) 0.101 0.0 0.0 0.313 0.002 0.014 0.0 0.43 5.16
Polyunsaturated (g) 0.031 0.006 0.0 0.112 0.008 0.064 0.0 0.22 2.64