Receta Knorr Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss 4.67g	onion 10.5g	mayo 39.83g	pumpernickel bread 4.33g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.12	0.0	0.38	1.75	10.5
Total Fat (g)	1.3	0.01	30.99	0.13	32.43	194.58
Carbohydrates (g)	0.25	0.98	0.12	2.06	3.41	20.46
Ash (g)	0.13	0.04	0.16	0.11	0.44	2.64
Calories (kcal)	17.733	4.2	274.053	10.833	306.82	1840.92
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.1	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	0.02	0.21	n/a	n/a	0.23	1.38
Fructose (g)	n/a	0.14	n/a	n/a	0.14	0.84
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.03	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.73	9.36	8.64	1.64	21.37	128.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.45	0.12	0.02	0.65	3.9
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	0.5	3.0
Calcium (mg)	36.913	2.415	2.788	2.947	45.063	270.378
Iron (mg)	0.01	0.02	0.09	0.12	0.25	1.5
Magnesium (mg)	1.773	1.05	0.398	2.34	5.562	33.372
Phosphorus (mg)	26.46	3.045	9.958	7.713	47.177	283.062
Potassium (mg)	3.593	15.33	5.577	9.013	33.513	201.078
Sodium (mg)	8.96	0.42	193.59	29.077	232.047	1392.282
Zinc (mg)	0.2	0.02	0.05	0.06	0.34	2.04
Copper (mg)	0.002	0.004	0.0	0.013	0.019	0.114
Manganese (mg)	0.0	0.014	n/a	0.057	0.071	0.426
Selenium (mcg)	0.8	0.1	0.6	1.1	2.6	15.6
Vitamin A, IU (IU)	38.733	0.21	0.0	0.0	38.943	233.658
Retinol (mcg)	9.987	0.0	0.0	0.0	9.987	59.922
Vitamin A, RAE (mcg_RAE)	10.267	0.0	0.0	0.0	10.267	61.602
Beta Carotene (mcg)	3.267	0.105	0.0	0.0	3.372	20.232
Vitamin E (mg)	0.02	0.0	4.7	0.02	4.73	28.38
Vitamin D (IU)	2.053	n/a	n/a	n/a	2.053	12.318
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.42	0.0	1.993	2.413	14.478
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.8	4.8
Thiamin (mg)	0.003	0.005	0.004	0.014	0.026	0.156
Riboflavin (mg)	0.014	0.003	0.024	0.013	0.054	0.324
Niacin (mg)	0.004	0.013	0.004	0.134	0.155	0.93
Pantothenic acid (mg)	0.02	0.013	n/a	0.017	0.05	0.3
Vitamin B-6 (mg)	0.004	0.013	0.004	0.006	0.026	0.156
Folate (mcg)	0.28	1.995	0.0	4.03	6.305	37.83
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.16	0.96
Choline (mg)	0.7	0.6	0.3	0.6	2.3	13.8
Folic acid (mcg)	0.0	0.0	0.0	2.557	2.557	15.342
Tryptophan (g)	0.019	0.001	n/a	0.004	0.024	0.144
Threonine (g)	0.049	0.002	n/a	0.012	0.062	0.372
Isoleucine (g)	0.072	0.001	n/a	0.014	0.087	0.522
Leucine (g)	0.138	0.003	n/a	0.026	0.167	1.002
Lysine (g)	0.121	0.004	n/a	0.011	0.136	0.816
Methionine (g)	0.036	0.0	n/a	0.007	0.043	0.258
Cystine (g)	0.014	0.0	n/a	0.008	0.022	0.132
Phenylalanine (g)	0.077	0.003	n/a	0.018	0.099	0.594
Tyrosine (g)	0.079	0.001	n/a	0.01	0.09	0.54
Valine (g)	0.1	0.002	n/a	0.017	0.119	0.714
Arginine (g)	0.043	0.01	n/a	0.016	0.069	0.414
Histidine (g)	0.05	0.001	n/a	0.009	0.06	0.36
Alanine (g)	0.042	0.002	n/a	0.014	0.058	0.348
Aspartic acid (g)	0.073	0.009	n/a	0.021	0.104	0.624
Glutamic acid (g)	0.266	0.027	n/a	0.118	0.411	2.466
Glycine (g)	0.024	0.003	n/a	0.015	0.042	0.252
Proline (g)	0.172	0.001	n/a	0.041	0.214	1.284
Serine (g)	0.077	0.002	n/a	0.018	0.097	0.582
Cholesterol (mg)	4.293	0.0	0.0	0.0	4.293	25.758
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.83	0.004	4.294	0.019	5.147	30.882
Phytosterols (mg)	n/a	1.575	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	0.339	0.001	7.182	0.04	7.563	45.378
Polyunsaturated (g)	0.045	0.002	18.14	0.054	18.241	109.446