Receta Knorr Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box liquid removed & squeezed uncooked, minced spinach
2 (8 ounce) cartons lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss
4.67g 		onion
10.5g 		mayo
39.83g 		pumpernickel bread
4.33g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.12 0.0 0.38 1.75 10.5
Total Fat (g) 1.3 0.01 30.99 0.13 32.43 194.58
Carbohydrates (g) 0.25 0.98 0.12 2.06 3.41 20.46
Ash (g) 0.13 0.04 0.16 0.11 0.44 2.64
Calories (kcal) 17.733 4.2 274.053 10.833 306.82 1840.92
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.1 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.02 0.21 n/a n/a 0.23 1.38
Fructose (g) n/a 0.14 n/a n/a 0.14 0.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 9.36 8.64 1.64 21.37 128.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.45 0.12 0.02 0.65 3.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.5 3.0
Calcium (mg) 36.913 2.415 2.788 2.947 45.063 270.378
Iron (mg) 0.01 0.02 0.09 0.12 0.25 1.5
Magnesium (mg) 1.773 1.05 0.398 2.34 5.562 33.372
Phosphorus (mg) 26.46 3.045 9.958 7.713 47.177 283.062
Potassium (mg) 3.593 15.33 5.577 9.013 33.513 201.078
Sodium (mg) 8.96 0.42 193.59 29.077 232.047 1392.282
Zinc (mg) 0.2 0.02 0.05 0.06 0.34 2.04
Copper (mg) 0.002 0.004 0.0 0.013 0.019 0.114
Manganese (mg) 0.0 0.014 n/a 0.057 0.071 0.426
Selenium (mcg) 0.8 0.1 0.6 1.1 2.6 15.6
Vitamin A, IU (IU) 38.733 0.21 0.0 0.0 38.943 233.658
Retinol (mcg) 9.987 0.0 0.0 0.0 9.987 59.922
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 10.267 61.602
Beta Carotene (mcg) 3.267 0.105 0.0 0.0 3.372 20.232
Vitamin E (mg) 0.02 0.0 4.7 0.02 4.73 28.38
Vitamin D (IU) 2.053 n/a n/a n/a 2.053 12.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 1.993 2.413 14.478
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.003 0.005 0.004 0.014 0.026 0.156
Riboflavin (mg) 0.014 0.003 0.024 0.013 0.054 0.324
Niacin (mg) 0.004 0.013 0.004 0.134 0.155 0.93
Pantothenic acid (mg) 0.02 0.013 n/a 0.017 0.05 0.3
Vitamin B-6 (mg) 0.004 0.013 0.004 0.006 0.026 0.156
Folate (mcg) 0.28 1.995 0.0 4.03 6.305 37.83
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.7 0.6 0.3 0.6 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 2.557 2.557 15.342
Tryptophan (g) 0.019 0.001 n/a 0.004 0.024 0.144
Threonine (g) 0.049 0.002 n/a 0.012 0.062 0.372
Isoleucine (g) 0.072 0.001 n/a 0.014 0.087 0.522
Leucine (g) 0.138 0.003 n/a 0.026 0.167 1.002
Lysine (g) 0.121 0.004 n/a 0.011 0.136 0.816
Methionine (g) 0.036 0.0 n/a 0.007 0.043 0.258
Cystine (g) 0.014 0.0 n/a 0.008 0.022 0.132
Phenylalanine (g) 0.077 0.003 n/a 0.018 0.099 0.594
Tyrosine (g) 0.079 0.001 n/a 0.01 0.09 0.54
Valine (g) 0.1 0.002 n/a 0.017 0.119 0.714
Arginine (g) 0.043 0.01 n/a 0.016 0.069 0.414
Histidine (g) 0.05 0.001 n/a 0.009 0.06 0.36
Alanine (g) 0.042 0.002 n/a 0.014 0.058 0.348
Aspartic acid (g) 0.073 0.009 n/a 0.021 0.104 0.624
Glutamic acid (g) 0.266 0.027 n/a 0.118 0.411 2.466
Glycine (g) 0.024 0.003 n/a 0.015 0.042 0.252
Proline (g) 0.172 0.001 n/a 0.041 0.214 1.284
Serine (g) 0.077 0.002 n/a 0.018 0.097 0.582
Cholesterol (mg) 4.293 0.0 0.0 0.0 4.293 25.758
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.83 0.004 4.294 0.019 5.147 30.882
Phytosterols (mg) n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.339 0.001 7.182 0.04 7.563 45.378
Polyunsaturated (g) 0.045 0.002 18.14 0.054 18.241 109.446