Receta Knorr Soup Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		soup
20.67g 		cream
75.6g 		spinach
40.8g 		water chestnuts
59.54g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.56 1.17 2.5 5.4 32.4
Total Fat (g) 1.0 14.92 0.16 0.66 16.74 100.44
Carbohydrates (g) 1.5 2.18 1.48 29.21 34.37 206.22
Ash (g) 0.64 0.64 0.7 0.99 2.98 17.88
Calories (kcal) 16.74 145.908 9.384 133.358 305.39 1832.34
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 0.04 n/a 0.04 0.24
Fructose (g) n/a 0.0 0.06 n/a 0.06 0.36
Lactose (g) n/a 2.65 0.0 n/a 2.65 15.9
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 17.36 56.29 37.29 26.17 137.11 822.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 2.65 0.17 n/a 2.98 17.88
Galactose (g) n/a 0.0 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.9 n/a 1.2 7.2
Calcium (mg) 0.0 83.16 40.392 10.716 134.268 805.608
Iron (mg) 0.0 0.13 1.11 0.84 2.07 12.42
Magnesium (mg) n/a 7.56 32.232 50.009 89.801 538.806
Phosphorus (mg) n/a 86.94 19.992 57.154 164.086 984.516
Potassium (mg) n/a 106.596 227.664 266.121 600.381 3602.286
Sodium (mg) 145.08 60.48 32.232 1.786 239.578 1437.468
Zinc (mg) n/a 0.29 0.22 0.52 1.02 6.12
Copper (mg) n/a 0.015 0.053 0.214 0.282 1.692
Manganese (mg) n/a 0.008 0.367 0.953 1.327 7.962
Selenium (mcg) n/a 2.0 0.4 n/a 2.4 14.4
Vitamin A, IU (IU) 0.0 435.456 3825.816 120.261 4381.533 26289.198
Retinol (mcg) n/a 120.96 0.0 0.0 120.96 725.76
Vitamin A, RAE (mcg_RAE) n/a 122.472 191.352 5.954 319.778 1918.668
Beta Carotene (mcg) n/a 19.656 2295.408 n/a 2315.064 13890.384
Vitamin E (mg) n/a 0.33 0.83 n/a 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4976.784 n/a 4976.784 29860.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.07 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 11.5 21.4 33.6 201.6
Thiamin (mg) n/a 0.03 0.033 0.095 0.158 0.948
Riboflavin (mg) n/a 0.129 0.078 0.107 0.313 1.878
Niacin (mg) n/a 0.083 0.294 0.476 0.853 5.118
Pantothenic acid (mg) n/a 0.257 0.029 0.333 0.619 3.714
Vitamin B-6 (mg) n/a 0.045 0.082 0.244 0.371 2.226
Folate (mcg) n/a 5.292 79.152 40.484 124.928 749.568
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.21 1.26
Choline (mg) n/a 14.5 7.3 n/a 21.9 131.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 0.016 0.03 0.076 0.456
Threonine (g) n/a 0.091 0.049 0.101 0.241 1.446
Isoleucine (g) n/a 0.106 0.061 0.095 0.262 1.572
Leucine (g) n/a 0.204 0.09 0.155 0.449 2.694
Lysine (g) n/a 0.174 0.069 0.137 0.38 2.28
Methionine (g) n/a 0.053 0.02 0.06 0.133 0.798
Cystine (g) n/a 0.023 0.016 0.065 0.104 0.624
Phenylalanine (g) n/a 0.098 0.053 0.113 0.264 1.584
Tyrosine (g) n/a 0.098 0.045 0.077 0.221 1.326
Valine (g) n/a 0.129 0.065 0.131 0.325 1.95
Arginine (g) n/a 0.076 0.065 0.256 0.397 2.382
Histidine (g) n/a 0.06 0.024 0.071 0.156 0.936
Alanine (g) n/a 0.076 0.057 0.119 0.252 1.512
Aspartic acid (g) n/a 0.166 0.098 0.506 0.77 4.62
Glutamic acid (g) n/a 0.431 0.139 0.321 0.891 5.346
Glycine (g) n/a 0.045 0.053 0.107 0.206 1.236
Proline (g) n/a 0.197 0.045 0.095 0.337 2.022
Serine (g) n/a 0.121 0.041 0.107 0.269 1.614
Cholesterol (mg) 0.827 39.312 0.0 0.0 40.139 240.834
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 8.702 0.024 0.095 9.071 54.426
Phytosterols (mg) n/a n/a 3.672 n/a 3.672 22.032
Monounsaturated Fat (g) n/a 3.833 0.004 0.345 4.182 25.092
Polyunsaturated (g) n/a 0.635 0.069 0.173 0.877 5.262