Receta Kohlrabi Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med Kohlrabi bulbs

2 Tbsp. "Lite" lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	olive oil 13.5g	garlic 2.61g	onion 99.0g	lemon juice 15.25g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.17	1.09	0.06	0.21	1.65	1.65
Total Fat (g)	11.52	13.5	0.01	0.1	0.0	0.06	25.19	25.19
Carbohydrates (g)	0.01	0.0	0.86	9.25	1.32	0.46	11.89	11.89
Ash (g)	0.3	0.0	0.04	0.35	0.04	0.16	0.88	0.88
Calories (kcal)	101.814	119.34	3.889	39.6	3.813	2.599	271.055	271.055
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.0	1.53	88.22	13.84	6.33	112.17	112.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.03	4.2	0.37	0.06	4.66	4.66
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.7	0.1	0.2	2.0	2.0
Calcium (mg)	3.408	0.135	4.724	22.77	1.068	9.964	42.068	42.068
Iron (mg)	0.0	0.08	0.04	0.21	0.0	0.45	0.78	0.78
Magnesium (mg)	0.284	0.0	0.653	9.9	0.915	3.61	15.362	15.362
Phosphorus (mg)	3.408	0.0	3.993	28.71	0.915	4.188	41.214	41.214
Potassium (mg)	3.408	0.135	10.466	144.54	18.91	39.999	217.458	217.458
Sodium (mg)	81.792	0.27	0.444	3.96	0.153	4.043	90.661	90.661
Zinc (mg)	0.01	0.0	0.03	0.17	0.01	0.08	0.3	0.3
Copper (mg)	0.0	0.0	0.008	0.04	0.005	0.011	0.063	0.063
Manganese (mg)	0.0	0.0	0.044	0.129	0.002	0.012	0.185	0.185
Selenium (mcg)	0.1	0.0	0.4	0.5	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	354.858	0.0	0.235	1.98	3.05	608.213	968.336	968.336
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.0	0.153	30.396	127.677	127.677
Beta Carotene (mcg)	22.436	0.0	0.131	0.99	0.458	364.899	388.913	388.913
Vitamin E (mg)	0.33	1.94	0.0	0.02	0.02	0.05	2.37	2.37
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	3.96	1.373	401.504	407.254	407.254
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.11	n/a	0.0	n/a	0.04	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	7.3	7.0	9.6	24.8	24.8
Thiamin (mg)	0.001	0.0	0.005	0.05	0.005	0.006	0.067	0.067
Riboflavin (mg)	0.004	0.0	0.003	0.03	0.002	0.007	0.046	0.046
Niacin (mg)	0.006	0.0	0.018	0.119	0.015	0.095	0.253	0.253
Pantothenic acid (mg)	0.016	0.0	0.016	0.119	0.015	0.029	0.194	0.194
Vitamin B-6 (mg)	0.0	0.0	0.032	0.119	0.008	0.006	0.165	0.165
Folate (mcg)	0.426	0.0	0.078	18.81	1.983	10.974	32.271	32.271
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	2.7	0.0	0.6	6.0	0.8	0.9	11.1	11.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	0.01	n/a	0.004	0.017	0.017
Threonine (g)	0.006	0.0	0.004	0.02	n/a	0.009	0.038	0.038
Isoleucine (g)	0.007	0.0	0.006	0.01	n/a	0.009	0.031	0.031
Leucine (g)	0.011	0.0	0.008	0.03	n/a	0.014	0.064	0.064
Lysine (g)	0.01	0.0	0.007	0.04	n/a	0.013	0.07	0.07
Methionine (g)	0.003	0.0	0.002	0.0	n/a	0.003	0.008	0.008
Cystine (g)	0.001	0.0	0.002	0.0	n/a	0.001	0.004	0.004
Phenylalanine (g)	0.006	0.0	0.005	0.03	n/a	0.011	0.051	0.051
Tyrosine (g)	0.006	0.0	0.002	0.01	n/a	0.006	0.023	0.023
Valine (g)	0.009	0.0	0.008	0.02	n/a	0.012	0.048	0.048
Arginine (g)	0.004	0.0	0.016	0.099	n/a	0.009	0.128	0.128
Histidine (g)	0.003	0.0	0.003	0.01	n/a	0.004	0.02	0.02
Alanine (g)	0.004	0.0	0.003	0.02	n/a	0.014	0.042	0.042
Aspartic acid (g)	0.009	0.0	0.013	0.089	n/a	0.021	0.131	0.131
Glutamic acid (g)	0.026	0.0	0.021	0.257	n/a	0.018	0.322	0.322
Glycine (g)	0.003	0.0	0.005	0.03	n/a	0.011	0.049	0.049
Proline (g)	0.011	0.0	0.003	0.01	n/a	0.015	0.039	0.039
Serine (g)	0.007	0.0	0.005	0.02	n/a	0.01	0.042	0.042
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	1.864	0.002	0.04	0.0	0.009	9.21	9.21
Phytosterols (mg)	n/a	29.835	n/a	14.85	n/a	0.361	45.046	45.046
Monounsaturated Fat (g)	2.985	9.85	0.0	0.01	0.0	0.022	12.866	12.866
Polyunsaturated (g)	0.432	1.42	0.007	0.02	0.0	0.009	1.887	1.887