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Ingredientes
- 4 med Kohlrabi bulbs
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, finely minced
- 1 med Onion, minced
- 1 Tbsp. Lemon juice
- 2 Tbsp. Parsley, minced Salt & freshly grnd pepper
- 2 Tbsp. "Lite" lowfat sour cream
Direcciones
- Peel the tough outer skin from the kohlrabi, then coarsely grate the bulbs.
- In a skillet, heat butter and extra virgin olive oil. Add in garlic, onion and kohlrabi and saute/fry, stirring for 5 to 7 min till kohlrabi is tender crisp. Stir in lemon juice and parsley, then season with salt and pepper to taste. Stir in lowfat sour cream, and serve warm.
- Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 271 | |
| Calories from Fat 222 | 82% |
| Total Fat 25.19g | 31% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 91mg | 4% |
| Potassium 217mg | 6% |
| Total Carbs 11.89g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.66g | 3% |
| Protein 1.65g | 3% |
