Receta Kolachki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cookie Dough

1 x Walnut filling, below or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	butter 37.8g	flour 62.5g	poppy 56.7g	walnuts 34.02g	egg 7.33g	sugar water 40.33g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.32	6.46	10.2	5.18	0.92	0.0	25.32	151.92
Total Fat (g)	12.94	30.66	0.61	23.56	22.18	0.73	0.0	90.69	544.14
Carbohydrates (g)	1.54	0.02	47.69	15.95	4.66	0.06	13.12	83.05	498.3
Ash (g)	0.5	0.8	0.29	3.61	0.61	0.06	n/a	5.87	35.22
Calories (kcal)	129.276	271.026	227.5	297.675	222.486	10.487	50.82	1209.27	7255.62
Starch (g)	0.13	n/a	n/a	n/a	0.02	n/a	n/a	0.15	0.9
Sucrose (g)	0.0	n/a	n/a	1.32	0.83	0.01	n/a	2.16	12.96
Glucose (dextrose) (g)	0.0	n/a	n/a	0.21	0.03	0.02	n/a	0.25	1.5
Fructose (g)	0.0	n/a	n/a	0.16	0.03	0.01	n/a	0.2	1.2
Lactose (g)	1.21	n/a	n/a	0.0	0.0	0.01	n/a	1.22	7.32
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	6.0	7.45	3.37	1.38	5.56	27.18	71.53	429.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.02	0.17	1.7	0.89	0.06	13.1	17.14	102.84
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	1.7	11.1	2.3	0.0	0.0	15.0	90.0
Calcium (mg)	37.044	9.072	9.375	815.346	33.339	3.887	0.807	908.869	5453.214
Iron (mg)	0.14	0.01	2.9	5.53	0.99	0.13	0.01	9.72	58.32
Magnesium (mg)	3.402	0.756	13.75	196.749	53.75	0.88	0.403	269.691	1618.146
Phosphorus (mg)	40.068	9.072	67.5	493.29	117.707	14.007	0.0	741.643	4449.858
Potassium (mg)	52.164	9.072	66.875	407.673	150.025	9.827	0.403	696.039	4176.234
Sodium (mg)	121.338	217.728	1.25	14.742	0.68	10.267	0.807	366.812	2200.872
Zinc (mg)	0.19	0.03	0.44	4.48	1.05	0.08	0.0	6.28	37.68
Copper (mg)	0.008	0.0	0.088	0.924	0.541	0.007	0.004	1.572	9.432
Manganese (mg)	0.004	0.0	0.425	3.805	1.16	0.003	n/a	5.396	32.376
Selenium (mcg)	0.9	0.4	21.2	7.7	1.7	2.3	0.1	34.2	205.2
Vitamin A, IU (IU)	478.17	944.622	0.0	0.0	6.804	35.713	n/a	1465.309	8791.854
Retinol (mcg)	135.702	253.638	0.0	0.0	0.0	10.193	0.0	399.533	2397.198
Vitamin A, RAE (mcg_RAE)	136.836	258.552	0.0	0.0	0.34	10.267	0.0	405.995	2435.97
Beta Carotene (mcg)	15.498	59.724	0.0	0.0	4.082	0.733	0.0	80.038	480.228
Vitamin E (mg)	0.25	0.88	0.04	1.0	0.24	0.07	0.0	2.47	14.82
Vitamin D (IU)	n/a	21.168	n/a	n/a	n/a	2.567	n/a	23.735	142.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.25	0.0	3.062	24.273	0.0	38.585	231.51
Tocopherol, beta (mg)	0.0	0.0	0.04	4.71	0.05	0.0	n/a	4.8	28.8
Tocopherol, gamma (mg)	0.02	0.0	0.24	5.0	7.09	0.04	n/a	12.38	74.28
Tocopherol, delta (mg)	0.0	0.0	0.01	0.13	0.64	0.0	n/a	0.79	4.74
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.4	0.0	0.0	1.0	6.0
Thiamin (mg)	0.008	0.004	0.494	0.482	0.116	0.005	0.0	1.108	6.648
Riboflavin (mg)	0.049	0.011	0.306	0.057	0.051	0.035	0.004	0.514	3.084
Niacin (mg)	0.057	0.015	3.688	0.51	0.384	0.005	0.0	4.659	27.954
Pantothenic acid (mg)	0.215	0.042	0.275	0.181	0.194	0.106	n/a	1.013	6.078
Vitamin B-6 (mg)	0.015	0.0	0.025	0.142	0.184	0.01	0.0	0.376	2.256
Folate (mcg)	4.158	1.134	114.375	46.494	33.339	3.447	0.0	202.947	1217.682
Vitamin B-12 (mcg)	0.09	0.06	0.0	0.0	0.0	0.09	0.0	0.25	1.5
Choline (mg)	10.3	7.1	6.5	5.0	13.3	18.4	0.0	60.6	363.6
Folic acid (mcg)	0.0	0.0	96.25	0.0	0.0	0.0	0.0	96.25	577.5
Tryptophan (g)	0.026	0.004	0.081	0.102	0.058	0.012	n/a	0.284	1.704
Threonine (g)	0.087	0.015	0.175	0.391	0.204	0.041	n/a	0.913	5.478
Isoleucine (g)	0.121	0.019	0.225	0.465	0.214	0.049	n/a	1.093	6.558
Leucine (g)	0.249	0.03	0.444	0.748	0.398	0.08	n/a	1.95	11.7
Lysine (g)	0.215	0.026	0.144	0.539	0.143	0.067	n/a	1.134	6.804
Methionine (g)	0.072	0.008	0.113	0.284	0.082	0.028	n/a	0.585	3.51
Cystine (g)	0.015	0.004	0.138	0.17	0.071	0.02	n/a	0.418	2.508
Phenylalanine (g)	0.11	0.015	0.325	0.431	0.242	0.05	n/a	1.172	7.032
Tyrosine (g)	0.113	0.015	0.194	0.414	0.139	0.037	n/a	0.912	5.472
Valine (g)	0.151	0.023	0.263	0.624	0.255	0.063	n/a	1.378	8.268
Arginine (g)	0.091	0.011	0.263	1.106	0.776	0.06	n/a	2.306	13.836
Histidine (g)	0.068	0.008	0.144	0.266	0.133	0.023	n/a	0.641	3.846
Alanine (g)	0.068	0.011	0.206	0.476	0.238	0.054	n/a	1.054	6.324
Aspartic acid (g)	0.193	0.023	0.275	1.344	0.623	0.098	n/a	2.554	15.324
Glutamic acid (g)	0.491	0.068	2.175	2.438	0.959	0.123	n/a	6.255	37.53
Glycine (g)	0.053	0.008	0.231	0.539	0.279	0.032	n/a	1.141	6.846
Proline (g)	0.253	0.03	0.75	1.559	0.242	0.037	n/a	2.872	17.232
Serine (g)	0.14	0.019	0.325	0.539	0.316	0.071	n/a	1.41	8.46
Cholesterol (mg)	41.58	81.27	0.0	0.0	0.0	31.02	0.0	153.87	923.22
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	19.418	0.1	2.563	2.085	0.227	0.0	31.685	190.11
Phytosterols (mg)	n/a	n/a	n/a	50.463	24.494	n/a	n/a	74.957	449.742
Monounsaturated Fat (g)	3.258	7.946	0.056	3.391	3.038	0.279	0.0	17.968	107.808
Polyunsaturated (g)	0.544	1.149	0.256	16.199	16.047	0.1	0.0	34.295	205.77