Receta Kolachki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cookie Dough
1 x Walnut filling, below or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		butter
37.8g 		flour
62.5g 		poppy
56.7g 		walnuts
34.02g 		egg
7.33g 		sugar water
40.33g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.32 6.46 10.2 5.18 0.92 0.0 25.32 151.92
Total Fat (g) 12.94 30.66 0.61 23.56 22.18 0.73 0.0 90.69 544.14
Carbohydrates (g) 1.54 0.02 47.69 15.95 4.66 0.06 13.12 83.05 498.3
Ash (g) 0.5 0.8 0.29 3.61 0.61 0.06 n/a 5.87 35.22
Calories (kcal) 129.276 271.026 227.5 297.675 222.486 10.487 50.82 1209.27 7255.62
Starch (g) 0.13 n/a n/a n/a 0.02 n/a n/a 0.15 0.9
Sucrose (g) 0.0 n/a n/a 1.32 0.83 0.01 n/a 2.16 12.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.21 0.03 0.02 n/a 0.25 1.5
Fructose (g) 0.0 n/a n/a 0.16 0.03 0.01 n/a 0.2 1.2
Lactose (g) 1.21 n/a n/a 0.0 0.0 0.01 n/a 1.22 7.32
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 6.0 7.45 3.37 1.38 5.56 27.18 71.53 429.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.02 0.17 1.7 0.89 0.06 13.1 17.14 102.84
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.7 11.1 2.3 0.0 0.0 15.0 90.0
Calcium (mg) 37.044 9.072 9.375 815.346 33.339 3.887 0.807 908.869 5453.214
Iron (mg) 0.14 0.01 2.9 5.53 0.99 0.13 0.01 9.72 58.32
Magnesium (mg) 3.402 0.756 13.75 196.749 53.75 0.88 0.403 269.691 1618.146
Phosphorus (mg) 40.068 9.072 67.5 493.29 117.707 14.007 0.0 741.643 4449.858
Potassium (mg) 52.164 9.072 66.875 407.673 150.025 9.827 0.403 696.039 4176.234
Sodium (mg) 121.338 217.728 1.25 14.742 0.68 10.267 0.807 366.812 2200.872
Zinc (mg) 0.19 0.03 0.44 4.48 1.05 0.08 0.0 6.28 37.68
Copper (mg) 0.008 0.0 0.088 0.924 0.541 0.007 0.004 1.572 9.432
Manganese (mg) 0.004 0.0 0.425 3.805 1.16 0.003 n/a 5.396 32.376
Selenium (mcg) 0.9 0.4 21.2 7.7 1.7 2.3 0.1 34.2 205.2
Vitamin A, IU (IU) 478.17 944.622 0.0 0.0 6.804 35.713 n/a 1465.309 8791.854
Retinol (mcg) 135.702 253.638 0.0 0.0 0.0 10.193 0.0 399.533 2397.198
Vitamin A, RAE (mcg_RAE) 136.836 258.552 0.0 0.0 0.34 10.267 0.0 405.995 2435.97
Beta Carotene (mcg) 15.498 59.724 0.0 0.0 4.082 0.733 0.0 80.038 480.228
Vitamin E (mg) 0.25 0.88 0.04 1.0 0.24 0.07 0.0 2.47 14.82
Vitamin D (IU) n/a 21.168 n/a n/a n/a 2.567 n/a 23.735 142.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 3.062 24.273 0.0 38.585 231.51
Tocopherol, beta (mg) 0.0 0.0 0.04 4.71 0.05 0.0 n/a 4.8 28.8
Tocopherol, gamma (mg) 0.02 0.0 0.24 5.0 7.09 0.04 n/a 12.38 74.28
Tocopherol, delta (mg) 0.0 0.0 0.01 0.13 0.64 0.0 n/a 0.79 4.74
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 1.0 6.0
Thiamin (mg) 0.008 0.004 0.494 0.482 0.116 0.005 0.0 1.108 6.648
Riboflavin (mg) 0.049 0.011 0.306 0.057 0.051 0.035 0.004 0.514 3.084
Niacin (mg) 0.057 0.015 3.688 0.51 0.384 0.005 0.0 4.659 27.954
Pantothenic acid (mg) 0.215 0.042 0.275 0.181 0.194 0.106 n/a 1.013 6.078
Vitamin B-6 (mg) 0.015 0.0 0.025 0.142 0.184 0.01 0.0 0.376 2.256
Folate (mcg) 4.158 1.134 114.375 46.494 33.339 3.447 0.0 202.947 1217.682
Vitamin B-12 (mcg) 0.09 0.06 0.0 0.0 0.0 0.09 0.0 0.25 1.5
Choline (mg) 10.3 7.1 6.5 5.0 13.3 18.4 0.0 60.6 363.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.026 0.004 0.081 0.102 0.058 0.012 n/a 0.284 1.704
Threonine (g) 0.087 0.015 0.175 0.391 0.204 0.041 n/a 0.913 5.478
Isoleucine (g) 0.121 0.019 0.225 0.465 0.214 0.049 n/a 1.093 6.558
Leucine (g) 0.249 0.03 0.444 0.748 0.398 0.08 n/a 1.95 11.7
Lysine (g) 0.215 0.026 0.144 0.539 0.143 0.067 n/a 1.134 6.804
Methionine (g) 0.072 0.008 0.113 0.284 0.082 0.028 n/a 0.585 3.51
Cystine (g) 0.015 0.004 0.138 0.17 0.071 0.02 n/a 0.418 2.508
Phenylalanine (g) 0.11 0.015 0.325 0.431 0.242 0.05 n/a 1.172 7.032
Tyrosine (g) 0.113 0.015 0.194 0.414 0.139 0.037 n/a 0.912 5.472
Valine (g) 0.151 0.023 0.263 0.624 0.255 0.063 n/a 1.378 8.268
Arginine (g) 0.091 0.011 0.263 1.106 0.776 0.06 n/a 2.306 13.836
Histidine (g) 0.068 0.008 0.144 0.266 0.133 0.023 n/a 0.641 3.846
Alanine (g) 0.068 0.011 0.206 0.476 0.238 0.054 n/a 1.054 6.324
Aspartic acid (g) 0.193 0.023 0.275 1.344 0.623 0.098 n/a 2.554 15.324
Glutamic acid (g) 0.491 0.068 2.175 2.438 0.959 0.123 n/a 6.255 37.53
Glycine (g) 0.053 0.008 0.231 0.539 0.279 0.032 n/a 1.141 6.846
Proline (g) 0.253 0.03 0.75 1.559 0.242 0.037 n/a 2.872 17.232
Serine (g) 0.14 0.019 0.325 0.539 0.316 0.071 n/a 1.41 8.46
Cholesterol (mg) 41.58 81.27 0.0 0.0 0.0 31.02 0.0 153.87 923.22
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 19.418 0.1 2.563 2.085 0.227 0.0 31.685 190.11
Phytosterols (mg) n/a n/a n/a 50.463 24.494 n/a n/a 74.957 449.742
Monounsaturated Fat (g) 3.258 7.946 0.056 3.391 3.038 0.279 0.0 17.968 107.808
Polyunsaturated (g) 0.544 1.149 0.256 16.199 16.047 0.1 0.0 34.295 205.77