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Kombucha for Beginners
by
Chelsea Day
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%20Paleo%20lifestyle,%20I%E2%80%99ve%20been%20getting%20into%20fermented%20foods%20and%20probiotics.%20Kombucha%20is%20a%20fermented%20tea%20drink%20that%E2%80%99s%20chock%20full%20of%20healthy%20bacteria,%20much%20like%20yogurt.%20It%20was%20invented%20in%20the%20Qin%20dynasty%20to%20help%20give%20Samurai%20more%20energy%20on%20the%20battlefield.%20The%20probiotics%20in%20it%20have%20helped%20put%20an%20end%20to%20a%20lot%20of%20my%20stomach%20issues%20and%20have%20all%20but%20eliminated%20my%20lactose%20intolerance%20symptoms.%20The%20taste%20is%20hard%20to%20describe%E2%80%A6something%20of%20a%20cross%20between%20pear%20juice%20and%20apple%20cider%20vinegar.%20I%20love%20it%20and%20drink%20this%20stuff%20every%20single%20day.%3C/p%3E%3Cp%3EMuch%20like%20yogurt,%20beer,%20sourdough%20and%20vinegar,%20kombucha%20is%20made%20by%20adding%20a%20bacteria%20culture%20into%20a%20liquid.%20Most%20kombucha%20is%20made%20by%20adding%20a%20SCOBY%20(Symbiotic%20Colony%20of%20Bacteria%20and%20Yeast)%20into%20a%20sugar-tea%20concoction%20and%20letting%20it%20ferment.%20I%E2%80%99ve%20found%20that%20the%20process%20of%20getting%20the%20sugar-to-tea%20ratio%20cooked%20and%20cooled%20can%20be%20a%20little%20overwhelming%20for%20first%20time%20kombucha-makers,%20so%20I%E2%80%99ve%20developed%20a%20super-simple%20kombucha%20recipe%20that%20anyone%20can%20follow!%3C/p%3E%3Cp%3ESuper-Simple%20Kombucha%20for%20Beginners%3C/p%3E%3Cp%3EKombucha%20for%20Beginners%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E1%20SCOBY%3C/p%3E%3Cp%3E1%20cup%20kombucha%3C/p%3E%3Cp%3E6%20bottles%20Pure%20Leaf%20sweetened%20tea%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ECombine%20kombucha%20and%20tea%20in%20a%20gallon%20jar.%3C/p%3E%3Cp%3EGently%20add%20in%20scoby.%3C/p%3E%3Cp%3ECover%20with%20a%20loose-weave%20cotton.%3C/p%3E%3Cp%3EFerment%20for%207%20to%2010%20days,%20bottle%20in%20a%20glass%20jar%20and%20serve%20immediately%20or%20store%20in%20the%20refrigerator%20for%20one%20to%20two%20months.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.somedayilllearn.com/2013/07/01/kombucha-for-beginners/%3C/p%3E%3Cp%3ECopyright%20www.somedayilllearn.com%3C/p%3E%3Cp%3EA%20SCOBY%20is%20usually%20the%20shape%20of%20a%20pancake%20and%20beige-ish%20in%20color.%20They%20can%20be%20lumpy%20and%20slimy%20and%20sometimes%20have%20holes,%20stringy%20yeast%20pieces%20on%20them%20and%20dark%20spots.%20It%E2%80%99s%20the%20weirdest%20thing%20I%E2%80%99ve%20ever%20seen.%20Oh,%20and%20that%20stuff%20on%20my%20thumb%20is%20yeast,%20not%20dirt.%3C/p%3E%3Cp%3EFirst,%20get%20a%20kombucha%20culture%20and%20some%20pre-made%20kombucha%20liquid.%20Anyone%20who%20makes%20homemade%20kombucha%20will%20have%20extras%20(hit%20me%20up%20if%20you%20live%20around%20San%20Diego!)%20or%20you%20can%20buy%20them%20online%20at%20Kombucha%20Kamp.%20I%20met%20Kombucha%20Kamp%20owner%20Hannah%20at%20Craftcation%20several%20months%20ago,%20and%20she%E2%80%99s%20the%20one%20who%20got%20me%20into%20kombucha.%20She%20knows%20everything%20there%20is%20to%20know%20about%20it.%3C/p%3E%3Cp%3EThe%20first%20step%20of%20creating%20kombucha%20usually%20requires%20that%20you%20brew%20four%20to%20six%20black%20and%20green%20tea%20bags%20into%20one%20gallon%20of%20water%20sweetened%20with%20one%20cup%20of%20sugar.%20But%20this%20can%20be%20a%20long%20process,%20and%20you%20need%20to%20cool%20the%20concoction%20completely%20before%20adding%20the%20culture.%20I%20recommend%20skipping%20this%20step%20initially%20and%20just%20buying%20bottled%20fresh%20brewed%20sweet%20tea.%20I%20use%20Pure%20Leaf,%20which%20has%20the%20perfect%20sugar%20ratio%20ranging%20from%2018-26%20grams%20of%20sugar%20per%2018%20ounces%20of%20tea.%20It%E2%80%99s%20all-natural,%20totally%20sustainable%20tea%20with%20no%20preservatives.%20It%E2%80%99s%20VERY%20important%20that%20you%20don%E2%80%99t%20use%20anything%20sweetened%20artificially,%20as%20the%20SCOBY%20feeds%20off%20of%20the%20sugar%20to%20fuel%20the%20fermentation%20process%20and%20create%20more%20beneficial%20bacteria.%3C/p%3E%3Cp%3EThe%20Not%20Too%20Sweet%20Peach%20is%20soooo%20good.%20For%20my%20easy%20kombucha,%20I%20just%20blended%20five%20bottles%20of%20what%20I%20had%20on%20hand:%20traditional%20Sweet%20Tea,%20Not%20Too%20Sweet%20Honey%20Green%20Tea,%20Unsweetened%20Black,%20Not%20Too%20Sweet%20Peach%20and%20Lemon.%20It%E2%80%99s%20really%20not%20an%20exact%20science.%3C/p%3E%3Cp%3EAdd%20a%20cup%20of%20pre-made%20kombucha%20liquid%20and%20your%20SCOBY.%3C/p%3E%3Cp%3ETop%20with%20a%20loose-weave%20cotton%20(I%20cut%20up%20pieces%20of%20an%20old%20t-shirt%20and%20secure%20it%20with%20a%20rubber%20band%20%E2%80%93%20just%20don%E2%80%99t%20use%20cheesecloth)%20and%20let%20it%20sit%20in%20a%20dark,%20warm%20place%20for%20about%20a%20week.%20The%20longer%20it%20goes,%20the%20stronger%20the%20taste%20is%20until%20it%20eventually%20turns%20into%20something%20akin%20to%20vinegar.%3C/p%3E%3Cp%3EDuring%20the%20fermentation%20process,%20the%20SCOBY%20will%20actually%20reproduce.%20The%20%E2%80%9Cba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