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Receta Konbu Maki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		seaweed
5.67g 		kanpyo
1.42g 		burdock root
5.85g 		carrots
5.43g 		pork butt
23.13g 		soy sauce
15.94g 		mirin
5.82g 		sugar
5.5g 		garlic
0.52g 		ginger root
0.1g 		msg
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 0.09 0.05 4.33 1.0 0.03 0.01 0.03 0.0 0.0 5.84 116.8
Total Fat (g) 0.04 0.01 0.01 0.01 1.32 0.01 0.0 0.0 0.0 0.0 0.0 1.4 28.0
Carbohydrates (g) 0.52 0.92 1.01 0.52 0.0 1.21 0.29 5.39 0.17 0.02 0.0 10.06 201.2
Ash (g) 0.41 0.08 0.05 0.05 0.2 2.44 0.0 0.02 0.01 0.0 0.15 3.42 68.4
Calories (kcal) 2.552 3.657 4.212 2.226 30.536 8.447 7.799 20.9 0.778 0.082 0.0 81.188 1623.76
Starch (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 1.6
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a 5.2 n/a n/a n/a 5.4 108.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.07 n/a n/a n/a 0.11 2.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.06 n/a n/a n/a 0.09 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 18.0
Water (g) 4.54 0.28 4.69 4.79 17.19 11.28 4.56 0.07 0.31 0.08 0.0 47.79 955.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.17 0.26 0.0 0.27 0.0 5.34 0.01 0.0 0.0 6.08 121.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 10.0
Calcium (mg) 8.505 3.969 2.399 1.792 3.239 3.028 0.291 4.565 0.945 0.016 0.036 28.784 575.68
Iron (mg) 0.12 0.07 0.05 0.02 0.28 0.31 0.01 0.04 0.01 0.0 0.0 0.9 18.0
Magnesium (mg) 6.067 1.772 2.223 0.651 5.089 6.853 0.349 0.495 0.131 0.044 0.002 23.676 473.52
Phosphorus (mg) 4.536 2.665 2.984 1.9 46.729 19.922 0.349 0.22 0.799 0.035 0.0 80.138 1602.76
Potassium (mg) 2.835 22.425 18.018 17.373 78.422 34.584 1.455 7.315 2.093 0.425 0.012 184.957 3699.14
Sodium (mg) 49.442 0.213 0.293 3.746 15.037 898.397 0.116 1.54 0.089 0.013 58.137 1027.022 20540.44
Zinc (mg) 0.02 0.08 0.02 0.01 0.78 0.08 0.0 0.0 0.01 0.0 0.0 1.01 20.2
Copper (mg) 0.016 0.006 0.005 0.003 0.023 0.016 0.001 0.003 0.002 0.0 0.0 0.074 1.48
Manganese (mg) 0.079 0.016 0.013 0.008 0.002 0.067 n/a 0.003 0.009 0.0 0.0 0.198 3.96
Selenium (mcg) 0.0 0.0 0.0 0.0 6.5 0.1 0.1 0.1 0.1 0.0 0.0 6.9 138.0
Vitamin A, IU (IU) 20.412 0.0 0.0 906.969 0.0 0.0 0.0 0.0 0.047 0.0 0.0 927.428 18548.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.021 0.0 0.0 45.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.353 927.06
Beta Carotene (mcg) 12.247 n/a 0.0 449.793 0.0 0.0 0.0 0.0 0.026 0.0 0.0 462.066 9241.32
Vitamin E (mg) 0.06 n/a 0.02 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.17 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 1.08
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 13.898 0.0 0.0 0.0 0.0 0.084 0.0 0.0 13.982 279.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 16.0
Thiamin (mg) 0.003 0.0 0.001 0.004 0.13 0.005 0.0 0.0 0.001 0.0 0.0 0.143 2.86
Riboflavin (mg) 0.013 0.001 0.002 0.003 0.088 0.027 0.0 0.0 0.001 0.0 0.0 0.134 2.68
Niacin (mg) 0.091 0.041 0.018 0.053 1.016 0.351 0.0 0.006 0.004 0.001 0.0 1.579 31.58
Pantothenic acid (mg) 0.04 0.036 0.019 0.015 0.363 0.048 n/a 0.007 0.003 0.0 0.0 0.531 10.62
Vitamin B-6 (mg) 0.0 0.008 0.014 0.008 0.12 0.024 0.0 0.002 0.006 0.0 0.0 0.182 3.64
Folate (mcg) 11.113 0.865 1.346 1.032 0.0 2.231 0.0 0.055 0.016 0.011 0.0 16.668 333.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 4.2
Choline (mg) 0.8 n/a 0.7 0.5 18.2 2.9 0.0 0.1 0.1 0.0 0.0 23.4 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 0.046 0.014 n/a n/a 0.0 0.0 0.0 0.064 1.28
Threonine (g) 0.01 n/a 0.002 0.01 0.194 0.04 n/a n/a 0.001 0.0 0.0 0.257 5.14
Isoleucine (g) 0.005 n/a 0.002 0.004 0.213 0.048 n/a n/a 0.001 0.0 0.0 0.273 5.46
Leucine (g) 0.015 n/a 0.002 0.005 0.37 0.08 n/a n/a 0.002 0.0 0.0 0.473 9.46
Lysine (g) 0.006 n/a 0.004 0.005 0.403 0.057 n/a n/a 0.001 0.0 0.0 0.477 9.54
Methionine (g) 0.003 n/a 0.001 0.001 0.12 0.014 n/a n/a 0.0 0.0 0.0 0.14 2.8
Cystine (g) 0.002 n/a 0.001 0.004 0.051 0.018 n/a n/a 0.0 0.0 0.0 0.075 1.5
Phenylalanine (g) 0.006 n/a 0.002 0.003 0.183 0.053 n/a n/a 0.001 0.0 0.0 0.248 4.96
Tyrosine (g) 0.003 n/a 0.001 0.002 0.164 0.037 n/a n/a 0.0 0.0 0.0 0.208 4.16
Valine (g) 0.012 n/a 0.002 0.004 0.227 0.049 n/a n/a 0.002 0.0 0.0 0.295 5.9
Arginine (g) 0.005 n/a 0.006 0.005 0.289 0.069 n/a n/a 0.003 0.0 0.0 0.377 7.54
Histidine (g) 0.001 n/a 0.002 0.002 0.187 0.026 n/a n/a 0.001 0.0 0.0 0.219 4.38
Alanine (g) 0.008 n/a 0.002 0.006 0.254 0.045 n/a n/a 0.001 0.0 0.0 0.315 6.3
Aspartic acid (g) 0.01 n/a 0.011 0.01 0.423 0.107 n/a n/a 0.003 0.0 0.0 0.564 11.28
Glutamic acid (g) 0.011 n/a 0.009 0.02 0.692 0.236 n/a n/a 0.004 0.0 0.0 0.973 19.46
Glycine (g) 0.006 n/a 0.002 0.003 0.194 0.045 n/a n/a 0.001 0.0 0.0 0.251 5.02
Proline (g) 0.005 n/a 0.003 0.003 0.176 0.073 n/a n/a 0.001 0.0 0.0 0.26 5.2
Serine (g) 0.005 n/a 0.002 0.003 0.187 0.057 n/a n/a 0.001 0.0 0.0 0.255 5.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.88 0.0 0.0 0.0 0.0 0.0 0.0 13.88 277.6
Trans Fat (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.18
Saturated Fat (g) 0.007 0.001 0.002 0.002 0.463 0.002 0.0 0.0 0.0 0.0 0.0 0.477 9.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.0 0.015 0.3
Monounsaturated Fat (g) 0.003 0.001 0.002 0.001 0.574 0.002 0.0 0.0 0.0 0.0 0.0 0.583 11.66
Polyunsaturated (g) 0.012 0.003 0.004 0.007 0.143 0.003 0.0 0.0 0.001 0.0 0.0 0.174 3.48