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Receta Kookoo Sabzi (Persian Herb Frittata) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
81.6g 		parsley
228.0g 		scallions
384.0g 		parsley
13.6g 		lettuce
921.6g 		baking soda
4.6g 		flour
7.81g 		salt
4.5g 		pepper
0.53g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.77 7.03 0.29 12.53 0.0 0.81 0.0 0.06 0.09 27.57 27.57
Total Fat (g) 81.6 1.8 0.73 0.07 1.38 0.0 0.08 0.0 0.02 0.11 85.79 85.79
Carbohydrates (g) 0.0 14.43 28.19 0.5 25.71 0.0 5.96 0.0 0.34 0.71 75.85 75.85
Ash (g) 0.0 5.02 3.11 0.2 5.71 1.7 0.04 4.49 0.02 0.07 20.35 20.35
Calories (kcal) 721.344 82.08 122.88 3.128 138.24 0.0 28.428 0.0 1.352 3.894 1101.346 1101.346
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 3.32 n/a n/a n/a n/a 0.0 3.32 3.32
Fructose (g) n/a n/a n/a n/a 3.96 n/a n/a n/a n/a 0.0 3.97 3.97
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 199.98 344.95 12.54 876.17 0.01 0.93 0.01 0.06 0.12 1434.76 1434.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.94 8.95 0.12 7.19 0.0 0.02 0.0 0.0 0.04 18.25 18.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.5 10.0 0.4 12.0 0.0 0.2 0.0 0.1 0.2 30.5 30.5
Calcium (mg) 0.0 314.64 276.48 9.112 331.776 0.0 1.172 1.08 2.316 2.013 938.589 938.589
Iron (mg) 0.02 14.14 5.68 0.24 7.93 0.0 0.36 0.01 0.15 0.46 28.99 28.99
Magnesium (mg) 0.0 114.0 76.8 3.536 119.808 0.0 1.718 0.045 1.028 2.123 319.058 319.058
Phosphorus (mg) 0.0 132.24 142.08 6.528 267.264 0.0 8.435 0.0 0.917 2.948 560.412 560.412
Potassium (mg) 0.0 1263.12 1059.84 70.856 1787.904 0.0 8.357 0.36 6.673 27.775 4224.884 4224.884
Sodium (mg) 0.0 127.68 61.44 6.256 258.048 1258.56 0.156 1744.11 0.233 0.418 3456.901 3456.901
Zinc (mg) 0.0 2.44 1.5 0.07 1.66 0.0 0.05 0.0 0.01 0.05 5.78 5.78
Copper (mg) 0.0 0.342 0.307 0.031 0.276 0.0 0.011 0.001 0.006 0.007 0.982 0.982
Manganese (mg) n/a 0.365 0.614 0.058 2.304 0.0 0.053 0.005 0.03 0.086 3.515 3.515
Selenium (mcg) 0.0 0.2 2.3 0.1 5.5 0.0 2.6 0.0 0.0 0.0 10.9 10.9
Vitamin A, IU (IU) 0.0 19206.72 3828.48 917.728 68244.48 0.0 0.0 0.0 1.585 0.0 92198.993 92198.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 959.88 192.0 45.832 3409.92 0.0 0.0 0.0 0.08 0.0 4607.712 4607.712
Beta Carotene (mcg) 0.0 11523.12 2296.32 534.48 40946.688 0.0 0.0 0.0 0.827 0.0 55301.435 55301.435
Vitamin E (mg) 7.52 1.71 2.11 0.34 2.67 0.0 0.0 0.0 0.0 0.03 14.39 14.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 12679.08 4366.08 117.64 15943.68 0.0 1.406 0.0 1.087 0.0 33108.972 33108.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 1.21 n/a n/a 3.41 n/a 0.03 n/a 0.02 0.01 4.68 4.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.0 303.2 72.2 3.7 165.9 0.0 0.0 0.0 0.1 0.3 545.4 545.4
Thiamin (mg) 0.0 0.205 0.23 0.01 0.645 0.0 0.062 0.0 0.001 0.002 1.154 1.154
Riboflavin (mg) 0.0 0.228 0.307 0.022 0.737 0.0 0.038 0.0 0.001 0.003 1.336 1.336
Niacin (mg) 0.0 2.987 2.035 0.151 3.502 0.0 0.461 0.0 0.006 0.057 9.198 9.198
Pantothenic acid (mg) 0.0 0.912 0.307 0.078 1.198 0.0 0.034 0.0 n/a n/a 2.529 2.529
Vitamin B-6 (mg) 0.0 0.205 0.23 0.02 0.829 0.0 0.003 0.0 0.002 0.02 1.31 1.31
Folate (mcg) 0.0 346.56 245.76 8.432 350.208 0.0 14.292 0.0 0.053 0.429 965.734 965.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 29.2 21.9 1.7 123.5 0.0 0.8 0.0 0.1 0.5 177.7 177.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.114 0.077 n/a 0.092 n/a 0.01 0.0 n/a n/a 0.293 0.293
Threonine (g) 0.0 0.274 0.269 n/a 0.553 n/a 0.022 0.0 n/a n/a 1.117 1.117
Isoleucine (g) 0.0 0.274 0.307 n/a 0.737 n/a 0.028 0.0 n/a n/a 1.346 1.346
Leucine (g) 0.0 0.456 0.422 n/a 0.737 n/a 0.055 0.0 n/a n/a 1.671 1.671
Lysine (g) 0.0 0.41 0.346 n/a 0.737 n/a 0.018 0.0 n/a n/a 1.511 1.511
Methionine (g) 0.0 0.091 0.077 n/a 0.184 n/a 0.014 0.0 n/a n/a 0.366 0.366
Cystine (g) 0.0 0.023 n/a n/a 0.184 n/a 0.017 0.0 n/a n/a 0.224 0.224
Phenylalanine (g) 0.0 0.342 0.23 n/a 0.553 n/a 0.041 0.0 n/a n/a 1.166 1.166
Tyrosine (g) 0.0 0.182 0.192 n/a 0.276 n/a 0.024 0.0 n/a n/a 0.675 0.675
Valine (g) 0.0 0.388 0.307 n/a 0.645 n/a 0.033 0.0 n/a n/a 1.373 1.373
Arginine (g) 0.0 0.274 0.499 n/a 0.645 n/a 0.033 0.0 n/a n/a 1.451 1.451
Histidine (g) 0.0 0.137 0.115 n/a 0.184 n/a 0.018 0.0 n/a n/a 0.454 0.454
Alanine (g) 0.0 0.456 0.307 n/a 0.553 n/a 0.026 0.0 n/a n/a 1.342 1.342
Aspartic acid (g) 0.0 0.661 0.653 n/a 1.29 n/a 0.034 0.0 n/a n/a 2.639 2.639
Glutamic acid (g) 0.0 0.57 1.459 n/a 1.659 n/a 0.272 0.0 n/a n/a 3.96 3.96
Glycine (g) 0.0 0.342 0.346 n/a 0.553 n/a 0.029 0.0 n/a n/a 1.269 1.269
Proline (g) 0.0 0.479 0.461 n/a 0.461 n/a 0.094 0.0 n/a n/a 1.494 1.494
Serine (g) 0.0 0.319 0.307 n/a 0.369 n/a 0.041 0.0 n/a n/a 1.036 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.105 2.105
Saturated Fat (g) 6.063 0.296 0.115 0.001 0.184 0.0 0.012 0.0 0.005 0.034 6.712 6.712
Phytosterols (mg) 204.0 11.4 n/a 0.68 350.208 n/a n/a 0.0 0.488 0.902 567.678 567.678
Monounsaturated Fat (g) 18.548 0.684 0.115 0.038 0.092 0.0 0.007 0.0 0.005 0.018 19.508 19.508
Polyunsaturated (g) 53.154 0.274 0.269 0.005 0.737 0.0 0.032 0.0 0.006 0.024 54.501 54.501