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Receta Korean Barbecue Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sugar Sesame oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
110.0g 		soy sauce
15.94g 		sesame oil
3.4g 		sesame
0.34g 		garlic
0.3g 		pepper
0.13g 		onion
6.0g 		wine
7.35g 		Total Per Serving Total for Recipe
Protein (g) 22.33 1.0 0.0 0.07 0.02 0.01 0.11 0.04 23.58 94.32
Total Fat (g) 13.98 0.01 3.4 0.21 0.0 0.0 0.01 0.0 17.61 70.44
Carbohydrates (g) 0.0 1.21 0.0 0.04 0.1 0.09 0.44 0.46 2.34 9.36
Ash (g) 1.13 2.44 0.0 0.01 0.0 0.01 0.05 0.07 3.72 14.88
Calories (kcal) 221.091 8.447 30.056 2.13 0.454 0.338 1.92 3.675 268.11 1072.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 72.7 11.28 0.0 0.01 0.18 0.01 5.39 6.53 96.1 384.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 0.0 0.0 0.14 0.11 0.53 2.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 26.399 3.028 0.0 0.203 0.551 0.579 4.32 0.662 35.741 142.964
Iron (mg) 1.63 0.31 0.0 0.02 0.01 0.04 0.09 0.03 2.12 8.48
Magnesium (mg) 23.099 6.853 0.0 1.164 0.076 0.257 1.2 0.735 33.385 133.54
Phosphorus (mg) 205.692 19.922 0.0 2.251 0.466 0.229 2.22 1.103 231.882 927.528
Potassium (mg) 346.486 34.584 0.0 1.249 1.221 1.668 16.56 6.468 408.236 1632.944
Sodium (mg) 57.198 898.397 0.0 0.159 0.052 0.058 0.96 46.011 1002.834 4011.336
Zinc (mg) 3.9 0.08 0.0 0.02 0.0 0.0 0.02 0.01 4.05 16.2
Copper (mg) 0.077 0.016 0.0 0.005 0.001 0.001 0.005 0.001 0.106 0.424
Manganese (mg) 0.011 0.067 n/a 0.005 0.005 0.007 0.01 n/a 0.105 0.42
Selenium (mcg) 25.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.223 0.027 0.396 59.82 0.0 60.466 241.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 0.02 3.0 0.0 3.03 12.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 0.015 0.207 35.88 0.0 36.237 144.948
Vitamin E (mg) 0.4 0.0 0.05 0.01 0.0 0.0 0.03 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.049 0.272 68.22 0.0 68.54 274.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1.3 5.2
Thiamin (mg) 0.066 0.005 0.0 0.002 0.001 0.0 0.004 0.0 0.077 0.308
Riboflavin (mg) 0.11 0.027 0.0 0.0 0.0 0.0 0.005 0.001 0.144 0.576
Niacin (mg) 6.589 0.351 0.0 0.02 0.002 0.002 0.032 0.007 7.002 28.008
Pantothenic acid (mg) 0.638 0.048 0.0 0.001 0.002 n/a 0.005 n/a 0.693 2.772
Vitamin B-6 (mg) 0.605 0.024 0.0 0.001 0.004 0.0 0.004 0.001 0.64 2.56
Folate (mcg) 12.1 2.231 0.0 0.388 0.009 0.013 3.84 0.074 18.655 74.62
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 2.9 0.0 0.1 0.1 0.0 0.3 0.4 97.1 388.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.014 0.0 0.001 0.0 n/a 0.001 n/a 0.16 0.64
Threonine (g) 0.891 0.04 0.0 0.002 0.0 n/a 0.004 n/a 0.938 3.752
Isoleucine (g) 1.012 0.048 0.0 0.003 0.001 n/a 0.005 n/a 1.068 4.272
Leucine (g) 1.782 0.08 0.0 0.005 0.001 n/a 0.007 n/a 1.874 7.496
Lysine (g) 1.892 0.057 0.0 0.002 0.001 n/a 0.005 n/a 1.958 7.832
Methionine (g) 0.583 0.014 0.0 0.003 0.0 n/a 0.001 n/a 0.602 2.408
Cystine (g) 0.286 0.018 0.0 0.001 0.0 n/a n/a n/a 0.305 1.22
Phenylalanine (g) 0.88 0.053 0.0 0.003 0.001 n/a 0.004 n/a 0.94 3.76
Tyrosine (g) 0.715 0.037 0.0 0.003 0.0 n/a 0.003 n/a 0.758 3.032
Valine (g) 1.111 0.049 0.0 0.003 0.001 n/a 0.005 n/a 1.169 4.676
Arginine (g) 1.441 0.069 0.0 0.011 0.002 n/a 0.008 n/a 1.53 6.12
Histidine (g) 0.715 0.026 0.0 0.002 0.0 n/a 0.002 n/a 0.744 2.976
Alanine (g) 1.353 0.045 0.0 0.003 0.0 n/a 0.005 n/a 1.406 5.624
Aspartic acid (g) 2.035 0.107 0.0 0.007 0.001 n/a 0.01 n/a 2.16 8.64
Glutamic acid (g) 3.355 0.236 0.0 0.016 0.002 n/a 0.023 n/a 3.632 14.528
Glycine (g) 1.364 0.045 0.0 0.004 0.001 n/a 0.005 n/a 1.418 5.672
Proline (g) 1.067 0.073 0.0 0.004 0.0 n/a 0.007 n/a 1.151 4.604
Serine (g) 0.88 0.057 0.0 0.004 0.001 n/a 0.005 n/a 0.947 3.788
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.002 0.483 0.031 0.0 0.001 0.002 0.0 6.161 24.644
Phytosterols (mg) n/a n/a 29.41 n/a n/a 0.122 n/a n/a 29.532 118.128
Monounsaturated Fat (g) 5.984 0.002 1.35 0.081 0.0 0.001 0.002 0.0 7.419 29.676
Polyunsaturated (g) 0.528 0.003 1.418 0.086 0.001 0.001 0.004 0.0 2.041 8.164