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Receta Korean Barbequed Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef short
165.56g 		sesame
0.8g 		soy sauce
25.5g 		mirin
2.91g 		sugar
3.78g 		ginger
0.37g 		garlic
1.04g 		pepper
1.53g 		Total Per Serving Total for Recipe
Protein (g) 23.84 0.16 1.6 0.01 0.0 0.01 0.07 0.02 25.71 257.1
Total Fat (g) 59.98 0.49 0.01 0.0 0.0 0.0 0.01 0.0 60.49 604.9
Carbohydrates (g) 0.0 0.09 1.94 0.15 3.78 0.07 0.35 0.09 6.46 64.6
Ash (g) 1.13 0.02 3.9 0.0 0.0 0.0 0.02 0.01 5.08 50.8
Calories (kcal) 642.374 5.048 13.515 3.899 14.629 0.298 1.556 0.473 681.791 6817.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.3
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.04 0.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Water (g) 79.95 0.03 18.05 2.28 0.0 0.29 0.61 1.41 102.62 1026.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.0 3.78 0.01 0.01 0.06 4.29 42.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 14.9 0.48 4.845 0.146 0.038 0.06 1.89 0.107 22.465 224.65
Iron (mg) 2.57 0.05 0.49 0.0 0.0 0.0 0.02 0.01 3.14 31.4
Magnesium (mg) 23.178 2.76 10.965 0.175 0.0 0.16 0.261 0.183 37.682 376.82
Phosphorus (mg) 226.818 5.336 31.875 0.175 0.0 0.126 1.597 0.397 266.324 2663.24
Potassium (mg) 384.1 2.96 55.335 0.728 0.076 1.544 4.186 3.218 452.147 4521.47
Sodium (mg) 81.125 0.376 1437.435 0.058 0.0 0.048 0.177 0.061 1519.281 15192.81
Zinc (mg) 5.23 0.05 0.13 0.0 0.0 0.0 0.01 0.0 5.44 54.4
Copper (mg) 0.083 0.011 0.026 0.0 0.0 0.001 0.003 0.0 0.124 1.24
Manganese (mg) 0.017 0.012 0.107 n/a 0.0 0.001 0.017 0.002 0.155 1.55
Selenium (mcg) 23.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 24.6 246.0
Vitamin A, IU (IU) 0.0 0.528 0.0 0.0 0.0 0.0 0.094 47.754 48.376 483.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 2.395 2.419 24.19
Beta Carotene (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.052 24.769 25.141 251.41
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.167 0.778 0.945 9.45
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 2.3 23.0
Thiamin (mg) 0.116 0.006 0.008 0.0 0.0 0.0 0.002 0.001 0.132 1.32
Riboflavin (mg) 0.199 0.001 0.043 0.0 0.001 0.0 0.001 0.001 0.246 2.46
Niacin (mg) 4.238 0.046 0.561 0.0 0.0 0.003 0.007 0.015 4.871 48.71
Pantothenic acid (mg) 0.397 0.002 0.077 n/a 0.0 0.001 0.006 0.005 0.488 4.88
Vitamin B-6 (mg) 0.497 0.003 0.038 0.0 0.0 0.001 0.013 0.004 0.556 5.56
Folate (mcg) 8.278 0.92 3.57 0.0 0.0 0.041 0.031 0.702 13.542 135.42
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.24 42.4
Choline (mg) n/a 0.2 4.7 0.0 0.0 0.1 0.2 0.1 5.3 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.003 0.023 n/a n/a 0.0 0.001 0.0 0.291 2.91
Threonine (g) 1.043 0.006 0.064 n/a n/a 0.0 0.002 0.001 1.115 11.15
Isoleucine (g) 1.076 0.006 0.077 n/a n/a 0.0 0.002 0.0 1.161 11.61
Leucine (g) 1.887 0.012 0.128 n/a n/a 0.0 0.003 0.001 2.031 20.31
Lysine (g) 1.987 0.005 0.092 n/a n/a 0.0 0.003 0.001 2.087 20.87
Methionine (g) 0.613 0.007 0.023 n/a n/a 0.0 0.001 0.0 0.644 6.44
Cystine (g) 0.265 0.004 0.028 n/a n/a 0.0 0.001 0.0 0.298 2.98
Phenylalanine (g) 0.927 0.008 0.084 n/a n/a 0.0 0.002 0.001 1.022 10.22
Tyrosine (g) 0.795 0.006 0.059 n/a n/a 0.0 0.001 0.0 0.861 8.61
Valine (g) 1.159 0.008 0.079 n/a n/a 0.0 0.003 0.0 1.25 12.5
Arginine (g) 1.507 0.026 0.11 n/a n/a 0.0 0.007 0.001 1.65 16.5
Histidine (g) 0.811 0.004 0.041 n/a n/a 0.0 0.001 0.0 0.858 8.58
Alanine (g) 1.44 0.008 0.071 n/a n/a 0.0 0.001 0.0 1.522 15.22
Aspartic acid (g) 2.185 0.017 0.171 n/a n/a 0.001 0.005 0.004 2.383 23.83
Glutamic acid (g) 3.576 0.037 0.377 n/a n/a 0.001 0.008 0.003 4.003 40.03
Glycine (g) 1.308 0.009 0.071 n/a n/a 0.0 0.002 0.0 1.391 13.91
Proline (g) 1.06 0.008 0.117 n/a n/a 0.0 0.001 0.0 1.187 11.87
Serine (g) 0.911 0.01 0.092 n/a n/a 0.0 0.002 0.001 1.015 10.15
Cholesterol (mg) 125.826 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.826 1258.26
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.092 0.072 0.003 0.0 0.0 0.001 0.001 0.0 26.169 261.69
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.56
Monounsaturated Fat (g) 27.135 0.191 0.003 0.0 0.0 0.001 0.0 0.0 27.33 273.3
Polyunsaturated (g) 2.185 0.204 0.005 0.0 0.0 0.001 0.003 0.001 2.399 23.99