Receta Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
eggs
110.0g |
onion
15.75g |
carrot
11.13g |
onion
7.2g |
cheese
10.5g |
garlic
0.7g |
salt
3.0g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.84 | 0.17 | 0.1 | 0.13 | 2.33 | 0.12 | 0.0 | 0.0 | 16.7 | 33.4 |
Total Fat (g) | 10.93 | 0.02 | 0.03 | 0.01 | 3.27 | 0.01 | 0.0 | 6.75 | 21.02 | 42.04 |
Carbohydrates (g) | 0.85 | 1.47 | 1.07 | 0.53 | 0.17 | 0.51 | 0.0 | 0.0 | 4.59 | 9.18 |
Ash (g) | 0.95 | 0.06 | 0.11 | 0.06 | 0.23 | 0.02 | 2.99 | 0.0 | 4.42 | 8.84 |
Calories (kcal) | 157.3 | 6.3 | 4.561 | 2.304 | 39.375 | 2.324 | 0.0 | 59.67 | 271.834 | 543.668 |
Starch (g) | n/a | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.32 |
Sucrose (g) | 0.12 | 0.16 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.68 | 1.36 |
Glucose (dextrose) (g) | 0.23 | 0.31 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.61 | 1.22 |
Fructose (g) | 0.12 | 0.2 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.39 | 0.78 |
Lactose (g) | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
Maltose (g) | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 83.42 | 14.03 | 9.82 | 6.47 | 4.49 | 0.05 | 0.01 | 0.0 | 118.29 | 236.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.85 | 0.67 | 0.53 | 0.17 | 0.05 | 0.17 | 0.0 | 0.0 | 2.43 | 4.86 |
Galactose (g) | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 |
Calcium (mg) | 58.3 | 3.623 | 3.671 | 5.184 | 64.68 | 0.56 | 0.72 | 0.068 | 136.805 | 273.61 |
Iron (mg) | 2.01 | 0.03 | 0.03 | 0.11 | 0.04 | 0.02 | 0.01 | 0.04 | 2.29 | 4.58 |
Magnesium (mg) | 13.2 | 1.575 | 1.335 | 1.44 | 2.31 | 0.406 | 0.03 | 0.0 | 20.296 | 40.592 |
Phosphorus (mg) | 210.1 | 4.568 | 3.894 | 2.664 | 78.225 | 2.919 | 0.0 | 0.0 | 302.369 | 604.738 |
Potassium (mg) | 147.4 | 22.995 | 35.6 | 19.872 | 17.01 | 7.707 | 0.24 | 0.068 | 250.892 | 501.784 |
Sodium (mg) | 154.0 | 0.63 | 7.676 | 1.152 | 0.735 | 0.182 | 1162.74 | 0.135 | 1327.25 | 2654.5 |
Zinc (mg) | 1.22 | 0.03 | 0.03 | 0.03 | 0.31 | 0.02 | 0.0 | 0.0 | 1.64 | 3.28 |
Copper (mg) | 0.11 | 0.006 | 0.006 | 0.006 | 0.003 | 0.001 | 0.001 | 0.0 | 0.133 | 0.266 |
Manganese (mg) | 0.044 | 0.02 | 0.016 | 0.012 | n/a | 0.004 | 0.003 | 0.0 | 0.098 | 0.196 |
Selenium (mcg) | 34.9 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 36.6 | 73.2 |
Vitamin A, IU (IU) | 535.7 | 0.315 | 1858.543 | 71.784 | 100.695 | 0.0 | 0.0 | 0.0 | 2567.037 | 5134.074 |
Retinol (mcg) | 152.9 | 0.0 | 0.0 | 0.0 | 25.935 | 0.0 | 0.0 | 0.0 | 178.835 | 357.67 |
Vitamin A, RAE (mcg_RAE) | 154.0 | 0.0 | 92.894 | 3.6 | 26.67 | 0.0 | 0.0 | 0.0 | 277.164 | 554.328 |
Beta Carotene (mcg) | 11.0 | 0.158 | 921.706 | 43.056 | 8.505 | 0.0 | 0.0 | 0.0 | 984.425 | 1968.85 |
Vitamin E (mg) | 1.07 | 0.0 | 0.07 | 0.04 | 0.03 | 0.0 | 0.0 | 0.97 | 2.18 | 4.36 |
Vitamin D (IU) | 38.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | 77.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.222 |
Lutein + zeaxanthin (mcg) | 364.1 | 0.63 | 28.48 | 81.864 | 0.0 | 0.0 | 0.0 | 0.0 | 475.074 | 950.148 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.55 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.61 | 1.22 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 1.2 | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 6.6 |
Thiamin (mg) | 0.077 | 0.008 | 0.008 | 0.004 | 0.003 | 0.003 | 0.0 | 0.0 | 0.103 | 0.206 |
Riboflavin (mg) | 0.528 | 0.005 | 0.007 | 0.006 | 0.037 | 0.001 | 0.0 | 0.0 | 0.583 | 1.166 |
Niacin (mg) | 0.077 | 0.019 | 0.109 | 0.038 | 0.007 | 0.005 | 0.0 | 0.0 | 0.255 | 0.51 |
Pantothenic acid (mg) | 1.584 | 0.019 | 0.03 | 0.006 | n/a | n/a | 0.0 | 0.0 | 1.639 | 3.278 |
Vitamin B-6 (mg) | 0.154 | 0.019 | 0.016 | 0.004 | 0.007 | 0.021 | 0.0 | 0.0 | 0.221 | 0.442 |
Folate (mcg) | 51.7 | 2.993 | 2.114 | 4.608 | 0.84 | 0.014 | 0.0 | 0.0 | 62.268 | 124.536 |
Vitamin B-12 (mcg) | 1.42 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 1.49 | 2.98 |
Choline (mg) | 276.2 | 1.0 | 1.0 | 0.4 | 3.8 | 0.5 | 0.0 | 0.0 | 282.9 | 565.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.187 | 0.002 | 0.001 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.193 | 0.386 |
Threonine (g) | 0.616 | 0.003 | 0.021 | 0.005 | n/a | 0.003 | 0.0 | 0.0 | 0.649 | 1.298 |
Isoleucine (g) | 0.737 | 0.002 | 0.009 | 0.006 | n/a | 0.005 | 0.0 | 0.0 | 0.758 | 1.516 |
Leucine (g) | 1.199 | 0.005 | 0.011 | 0.008 | n/a | 0.007 | 0.0 | 0.0 | 1.23 | 2.46 |
Lysine (g) | 1.001 | 0.006 | 0.011 | 0.006 | n/a | 0.004 | 0.0 | 0.0 | 1.029 | 2.058 |
Methionine (g) | 0.418 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.424 | 0.848 |
Cystine (g) | 0.297 | 0.0 | 0.009 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.307 | 0.614 |
Phenylalanine (g) | 0.748 | 0.005 | 0.007 | 0.004 | n/a | 0.003 | 0.0 | 0.0 | 0.767 | 1.534 |
Tyrosine (g) | 0.55 | 0.002 | 0.004 | 0.004 | n/a | 0.002 | 0.0 | 0.0 | 0.561 | 1.122 |
Valine (g) | 0.946 | 0.003 | 0.008 | 0.006 | n/a | 0.005 | 0.0 | 0.0 | 0.968 | 1.936 |
Arginine (g) | 0.902 | 0.016 | 0.01 | 0.009 | n/a | 0.012 | 0.0 | 0.0 | 0.949 | 1.898 |
Histidine (g) | 0.341 | 0.002 | 0.004 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.351 | 0.702 |
Alanine (g) | 0.814 | 0.003 | 0.012 | 0.006 | n/a | 0.002 | 0.0 | 0.0 | 0.838 | 1.676 |
Aspartic acid (g) | 1.463 | 0.014 | 0.021 | 0.012 | n/a | 0.009 | 0.0 | 0.0 | 1.52 | 3.04 |
Glutamic acid (g) | 1.848 | 0.041 | 0.041 | 0.027 | n/a | 0.015 | 0.0 | 0.0 | 1.972 | 3.944 |
Glycine (g) | 0.473 | 0.005 | 0.006 | 0.006 | n/a | 0.004 | 0.0 | 0.0 | 0.493 | 0.986 |
Proline (g) | 0.561 | 0.002 | 0.006 | 0.009 | n/a | 0.002 | 0.0 | 0.0 | 0.579 | 1.158 |
Serine (g) | 1.067 | 0.003 | 0.006 | 0.006 | n/a | 0.004 | 0.0 | 0.0 | 1.085 | 2.17 |
Cholesterol (mg) | 465.3 | 0.0 | 0.0 | 0.0 | 9.87 | 0.0 | 0.0 | 0.0 | 475.17 | 950.34 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.41 | 0.006 | 0.004 | 0.002 | 2.063 | 0.001 | 0.0 | 0.932 | 6.419 | 12.838 |
Phytosterols (mg) | n/a | 2.363 | n/a | n/a | n/a | 0.056 | 0.0 | 14.918 | 17.336 | 34.672 |
Monounsaturated Fat (g) | 4.191 | 0.002 | 0.001 | 0.002 | 0.938 | 0.0 | 0.0 | 4.925 | 10.058 | 20.116 |
Polyunsaturated (g) | 1.496 | 0.003 | 0.013 | 0.005 | 0.104 | 0.003 | 0.0 | 0.71 | 2.334 | 4.668 |