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Receta Korean Gaeran Mari (Stuffed Egg Omelette w Cheese)

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The wife is usually in charge of this Korean appetizer dish called gaeran mari (stuffed egg omelette) because it takes some finesse (which I lack) and real cooking skills to roll the omelette at the right time. So far, I have failed incredibly two times, simply because I started flipping/curling too early and it broke to pieces...........full story and recipe at

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 plates


Cost per serving $0.96 view details
  • 5 eggs, beaten
  • 1/2 small onion, finely chopped
  • 1/2 small carrot, finely chopped
  • 1 green onion, finely chopped
  • 1 slice American cheese (or mozzarella)
  • 1 sheet Korean roasted seaweed (optional)
  • 1/2 tsp garlic powder
  • 1 tsp salt, dash of ground pepper
  • 1 tbsp olive oil


  1. Whisk eggs with finely chopped onions, green onions, carrots until well mixed. Add some seasoning of salt and pepper along with a dash of garlic powder if available.
  2. In a lightly greased non-stick pan or skillet, pour egg mixture and heat slowly over medium heat. It should take a few minutes before getting ready to flip.
  3. When solidified after a few minutes and almost cooked through, top with cheese in the middle.
  4. Roll omelette into a tight roll by lifting one side with a spoon or spatula until fully curled.
  5. Transfer to a cutting board and let omelette rest for a few minutes to cool.
  6. Slice into 1 or 2-inch pieces and serve with cross-sections showing.


Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 2 servings
Calories 272  
Calories from Fat 188 69%
Total Fat 21.02g 26%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 475mg 158%
Sodium 1327mg 55%
Potassium 251mg 7%
Total Carbs 4.59g 1%
Dietary Fiber 0.8g 3%
Sugars 2.43g 2%
Protein 16.7g 27%
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