Receta Korean Tteokguk (Rice Cake Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups thinly sliced garae tteok (rice cake)
2 packages of Ottogi beef bone stock
2 eggs, yolks & white fried separately and cut into thin strips (garnish)
mandu (dumplings; optional)
thin slices of beef (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
14.4g 		garlics
7.83g 		eggs
0.0g 		laver
1.3g 		salt
0.75g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.5 n/a 0.08 0.0 n/a 0.84 1.68
Total Fat (g) 0.03 0.04 n/a 0.0 0.0 n/a 0.07 0.14
Carbohydrates (g) 1.06 2.59 n/a 0.07 0.0 n/a 3.71 7.42
Ash (g) 0.12 0.12 n/a 0.05 0.75 n/a 1.03 2.06
Calories (kcal) 4.608 11.667 n/a 0.455 0.0 n/a 16.73 33.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.94 4.59 n/a 1.11 0.0 n/a 18.63 37.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.08 n/a 0.01 0.0 n/a 0.42 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.5 1.0
Calcium (mg) 10.368 14.172 n/a 0.91 0.18 n/a 25.63 51.26
Iron (mg) 0.21 0.13 n/a 0.02 0.0 n/a 0.37 0.74
Magnesium (mg) 2.88 1.958 n/a 0.026 0.008 n/a 4.871 9.742
Phosphorus (mg) 5.328 11.98 n/a 0.754 0.0 n/a 18.062 36.124
Potassium (mg) 39.744 31.398 n/a 4.628 0.06 n/a 75.83 151.66
Sodium (mg) 2.304 1.331 n/a 0.624 290.685 n/a 294.944 589.888
Zinc (mg) 0.06 0.09 n/a 0.01 0.0 n/a 0.16 0.32
Copper (mg) 0.012 0.023 n/a 0.003 0.0 n/a 0.039 0.078
Manganese (mg) 0.023 0.131 n/a 0.013 0.001 n/a 0.167 0.334
Selenium (mcg) 0.1 1.1 n/a 0.0 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 143.568 0.705 n/a 67.626 0.0 n/a 211.899 423.798
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 n/a 3.38 0.0 n/a 10.58 21.16
Beta Carotene (mcg) 86.112 0.392 n/a 40.573 0.0 n/a 127.077 254.154
Vitamin E (mg) 0.08 0.01 n/a 0.01 0.0 n/a 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 1.253 n/a 0.0 0.0 n/a 164.981 329.962
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.4 n/a 0.5 0.0 n/a 5.7 11.4
Thiamin (mg) 0.009 0.016 n/a 0.001 0.0 n/a 0.026 0.052
Riboflavin (mg) 0.012 0.009 n/a 0.006 0.0 n/a 0.026 0.052
Niacin (mg) 0.076 0.055 n/a 0.019 0.0 n/a 0.15 0.3
Pantothenic acid (mg) 0.012 0.047 n/a 0.007 0.0 n/a 0.065 0.13
Vitamin B-6 (mg) 0.009 0.097 n/a 0.002 0.0 n/a 0.108 0.216
Folate (mcg) 9.216 0.235 n/a 1.898 0.0 n/a 11.349 22.698
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 1.8 n/a 0.1 0.0 n/a 2.8 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a 0.001 0.0 n/a 0.009 0.018
Threonine (g) 0.01 0.013 n/a 0.003 0.0 n/a 0.026 0.052
Isoleucine (g) 0.012 0.017 n/a 0.003 0.0 n/a 0.032 0.064
Leucine (g) 0.016 0.024 n/a 0.007 0.0 n/a 0.047 0.094
Lysine (g) 0.013 0.021 n/a 0.003 0.0 n/a 0.037 0.074
Methionine (g) 0.003 0.006 n/a 0.002 0.0 n/a 0.011 0.022
Cystine (g) n/a 0.005 n/a 0.001 0.0 n/a 0.007 0.014
Phenylalanine (g) 0.009 0.014 n/a 0.004 0.0 n/a 0.026 0.052
Tyrosine (g) 0.007 0.006 n/a 0.003 0.0 n/a 0.017 0.034
Valine (g) 0.012 0.023 n/a 0.005 0.0 n/a 0.039 0.078
Arginine (g) 0.019 0.049 n/a 0.004 0.0 n/a 0.072 0.144
Histidine (g) 0.004 0.009 n/a 0.002 0.0 n/a 0.015 0.03
Alanine (g) 0.012 0.01 n/a 0.008 0.0 n/a 0.03 0.06
Aspartic acid (g) 0.024 0.038 n/a 0.007 0.0 n/a 0.07 0.14
Glutamic acid (g) 0.055 0.063 n/a 0.007 0.0 n/a 0.125 0.25
Glycine (g) 0.013 0.016 n/a 0.005 0.0 n/a 0.033 0.066
Proline (g) 0.017 0.008 n/a 0.003 0.0 n/a 0.028 0.056
Serine (g) 0.012 0.015 n/a 0.004 0.0 n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 0.001 0.0 n/a 0.012 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.001 n/a 0.0 0.0 n/a 0.005 0.01
Polyunsaturated (g) 0.01 0.02 n/a 0.001 0.0 n/a 0.031 0.062