Receta Kori gassi (Mangalorean chicken curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg – Chicken with bones (cut into big pieces along with little fat)

1 no – Onion (chopped finely)

1 no – Tomato (chopped finely)

1/4 tsp – Turmeric powder (optional)

1 1/2 tbsp – Coriander powder / dhania

1 tsp – Jeera powder / cumin powder

Salt to taste For grinding (1):

1/4 cup – Coconut grated

3 nos – Garlic

1 no – Cardamom / elachi

1 no – Tamarind (blueberry size)

2 tbsp – Ghati masala (spice powder) For grinding (2) :

Seasoning (1):

3 tbsp – Oil

1/4 tsp – Mustard seeds

5 or 6 nos – Curry leaves Seasoning (2) :

1 tbsp – Ghee

3 to 4 tbsp – Onions chopped

1 pinch – Fenugreek seeds / methi seeds Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	seasoning 0.0g
Protein (g)	n/a	n/a
Total Fat (g)	n/a	n/a
Carbohydrates (g)	n/a	n/a
Ash (g)	n/a	n/a
Calories (kcal)	n/a	n/a
Starch (g)	n/a	n/a
Sucrose (g)	n/a	n/a
Glucose (dextrose) (g)	n/a	n/a
Fructose (g)	n/a	n/a
Lactose (g)	n/a	n/a
Maltose (g)	n/a	n/a
Alcohol (g)	n/a	n/a
Water (g)	n/a	n/a
Caffeine (mg)	n/a	n/a
Theobromine (mg)	n/a	n/a
Sugars (g)	n/a	n/a
Galactose (g)	n/a	n/a
Dietary Fiber (g)	n/a	n/a
Calcium (mg)	n/a	n/a
Iron (mg)	n/a	n/a
Magnesium (mg)	n/a	n/a
Phosphorus (mg)	n/a	n/a
Potassium (mg)	n/a	n/a
Sodium (mg)	n/a	n/a
Zinc (mg)	n/a	n/a
Copper (mg)	n/a	n/a
Manganese (mg)	n/a	n/a
Selenium (mcg)	n/a	n/a
Vitamin A, IU (IU)	n/a	n/a
Retinol (mcg)	n/a	n/a
Vitamin A, RAE (mcg_RAE)	n/a	n/a
Beta Carotene (mcg)	n/a	n/a
Vitamin E (mg)	n/a	n/a
Vitamin D (IU)	n/a	n/a
Lycopene (mcg)	n/a	n/a
Lutein + zeaxanthin (mcg)	n/a	n/a
Tocopherol, beta (mg)	n/a	n/a
Tocopherol, gamma (mg)	n/a	n/a
Tocopherol, delta (mg)	n/a	n/a
Vitamin C (mg)	n/a	n/a
Thiamin (mg)	n/a	n/a
Riboflavin (mg)	n/a	n/a
Niacin (mg)	n/a	n/a
Pantothenic acid (mg)	n/a	n/a
Vitamin B-6 (mg)	n/a	n/a
Folate (mcg)	n/a	n/a
Vitamin B-12 (mcg)	n/a	n/a
Choline (mg)	n/a	n/a
Folic acid (mcg)	n/a	n/a
Tryptophan (g)	n/a	n/a
Threonine (g)	n/a	n/a
Isoleucine (g)	n/a	n/a
Leucine (g)	n/a	n/a
Lysine (g)	n/a	n/a
Methionine (g)	n/a	n/a
Cystine (g)	n/a	n/a
Phenylalanine (g)	n/a	n/a
Tyrosine (g)	n/a	n/a
Valine (g)	n/a	n/a
Arginine (g)	n/a	n/a
Histidine (g)	n/a	n/a
Alanine (g)	n/a	n/a
Aspartic acid (g)	n/a	n/a
Glutamic acid (g)	n/a	n/a
Glycine (g)	n/a	n/a
Proline (g)	n/a	n/a
Serine (g)	n/a	n/a
Cholesterol (mg)	n/a	n/a
Trans Fat (g)	n/a	n/a
Saturated Fat (g)	n/a	n/a
Phytosterols (mg)	n/a	n/a
Monounsaturated Fat (g)	n/a	n/a
Polyunsaturated (g)	n/a	n/a